Trochanteric Bursitis

[SomewhatDamag]

Does anyone have experience with trochanteric bursitis? Massage helps as a temporary relieving method, but I'm looking to get back to squats without pain. Just curious if anyone has ideas. I tend to feel it when squatting the most. Day to day activities don't bother it, though the spots are very tender to the touch.

Thanks!

 

[MedRat]

Nsaids and time off. You inflammed the bursa. Its like a little flat sack in the hip and shoulder.