ocman
New member
Going to start this stack tomorrow (6-7-2010)
Usually I workout M-W-F 2 body parts each day (6 sets total).
In the handout that comes with the kit, it suggests 1 body part per day (4 sets total) for 5 days straight.
My question is, should I change my workout as per the instructions or just keep it the same?
thanks!
Usually I workout M-W-F 2 body parts each day (6 sets total).
In the handout that comes with the kit, it suggests 1 body part per day (4 sets total) for 5 days straight.
My question is, should I change my workout as per the instructions or just keep it the same?
thanks!
