My bench days loom like this:
BB Bench (5/3/1 weeks)
Close Grip BB bench (-100#'s from "working max") 4x10
Tri. Cable push Dn. 4x10
Chest Flys 4x10
I dont feel like when im doing the Push Dn's that im "locking out" the movement, so i was wondering what would be a good replacement for this move, skullcrusher, tri. ext. (standing, seated, laying) or just stick with the cable push dn. Is there another movement i should be looking at instead of the 3 i have listed?
later
DDS
BB Bench (5/3/1 weeks)
Close Grip BB bench (-100#'s from "working max") 4x10
Tri. Cable push Dn. 4x10
Chest Flys 4x10
I dont feel like when im doing the Push Dn's that im "locking out" the movement, so i was wondering what would be a good replacement for this move, skullcrusher, tri. ext. (standing, seated, laying) or just stick with the cable push dn. Is there another movement i should be looking at instead of the 3 i have listed?
later
DDS