Thursday
It's sad that today is my last day on Lgi tvar -15 I enjoyed the ride. Impressed with the strength and muscle gains. I will rate this product an 8 out of a 10.
The only thing I did not like was the dosage they should make them in an optimal 50mg caps.
No physical side effects I went up to 120mg the last 3 weeks. I did a full physical and a full blood panel, waiting on the results.
In my opinion Tvar at 60,75mg is a waste of money. Good gains start at 90mg and I'm impressed with 120mg.
If my diet would of been clean defiantly would off lost more body fat, regardless my diet was decent at best and fat loss experienced while on tvar are impressing.
8am Went to the doctor for blood work and a physical. My blood pressure is stable and normal. The doctor did an X-ray he said my legs look swollen. He thought there was blood clot. It turned out to be normal.
He's going to do extra blood work to look into why they swollen. Guys if you use Hcg be careful the doctor told me hcg can cause blood clots.
10:40am sesame bagel two cheese and 4 eggs. Black coffee 5 truvia
11:10am took trenavar and all my sups
Gym (back, shoulders, abs) sip BCAA
Dead lift 405lbs 10,10,8,4
Dead lift 365lbs 8,8,6,5
Dead lift 315lbs 10x5
Dead lift 225lbs 10x4
Dead lift 135lbs 10
Smith machine shoulder shrugs 225lbs 10x5 Smith machine decline bench 315lbs 8x5
Smith machine flat 315lbs 8x5
Pull ups 100
Sit ups 300
Dips 100
Elliptical 40 min Cable rows 260lbs 10x5
Triceps cable extension 60lbs 10x8
Rope triceps extension 60lbs
Dual pulley row 90lbs 10x4
Lat pull down 190lbs 10x5
Standing lat pull downs 60lbs 10x6
Protein shake
One arm Dumbbell rows 50lbs 10x7
Dumbbell behind head extension 60lbs 10x5 Hammer curls 50lbs 10x2
Hammer curls 60lbs 10x3
Conventional curls 45lbs 10x3
Dumbbell chest press 50lbs 10x6
Shoulder press machine 90lbs 10x8
Machine chest flys 190lbs 10x6
Cable curls 60lbs 10x4
4:10pm trenavar and all my sups, humapro
4:30pm protein shake
7pm small papa John pepperoni pie with a diet coke.
11pm Italian breaded tilapia with a cinnamon bun and a mineral water. Trenavar, hcg 1000iu and all my sups