Trenavar/hcg/letro cycle

[MIGUEL1J]

Not sure if I get this experiment. It would make more sense if you were also cruising on test. Good luck regardless.

Thanks jerrysiii, the question on the back of my mind is .if hcg becomes lh in a males body, lh becomes test. How long can you cruse on hcg and keep your gain? that you got while on trenavar while not running a pct ( yes I know the consicuenses ) but I would like to see it on lab work. Also on a person. I researched a lot and have not found anything on this.

 

[rayjay]

You'll be happier with your gains and less likely to get fat if you replace junk like fries with something healthier. Lots of fat and starchy carbs there without much nutritional value.

I don't even get hamburgers with a bun, most places will make them lettuce wrapped so if you have to eat fast food it's not with crappy white bread. White bread is like sugar. Simple carbs. Not a good carb source if you can replace it with something better

You really should look into eating more chicken breast and fish, cutting junk food like pizza and Mickey-D's...

 

[MIGUEL1J]

You'll be happier with your gains and less likely to get fat if you replace junk like fries with something healthier. Lots of fat and starchy carbs there without much nutritional value.

I don't even get hamburgers with a bun, most places will make them lettuce wrapped so if you have to eat fast food it's not with crappy white bread. White bread is like sugar. Simple carbs. Not a good carb source if you can replace it with something better

You really should look into eating more chicken breast and fish, cutting junk food like pizza and Mickey-D's...

I know but I have to eat with my boss sometime from Chicago or nyc and I have to suck it up. You don't know the crap I got to eat sometimes. It's one of those catch 22 I want to keep my diet clean. the days my diet are really clean im off of work or dont have a lunch talk. most of my income is made by interacting with these people on there level. One time I went with my boss to an Applebee's and he had baby back ribs I ordered a chicken salad. I lost 70,000$ that year because of that salad he told me flat out. I have to eat close or similar to my clients and boss. I have tried to change the way my boss's eat and clients as well but I can only push as hard as I can. No excuses though I will keep it as clean as I can. Remember at the stat of the post I wrote that I will cheat mostly due to my coworkers.

 

[MIGUEL1J]

Happy New Years to everyone!

Monday

Only slept 3hours had a very happy night with my wife. I feel weak

5:10am all my sups, trenavar, protein shake and a Greek yogurt

5:30am gym Monday chest/shoulder/abs

The gym is packed

Decline Bench press 225lbs 10/10/10/10/10/10

Some one just dropped 35lbs dumbbell on my left foot and ran. Boy I'm in a lot of pain it's not broken.

Change my work out routine due to foot pain.

Flat bench 225lbs
8/10/12/15/12/10

Won't do any incline today because I feel week and don't have a spotter.

Flys on the machine 150lbs 10/10/10/10/10

Smith machine shoulder shrugs 225lbs 10/10/10/10/10/10

Hammer curls 35lbs 10/12/10/8/10/12/10

Seated curls 35lbs 10/10/10/10/10

Incline dumbbell press 45lbs 10/10/10/10/10

Sit ups 190
Dips 192
Push up 350

Bent arm pullover with dumbbell 35lbs 10/10/10/10/10

12pm company lunch

( lucked out company chooses a high end Japanese restaurant)

Told the waiter (in his ear) when every one gets sake poor me something similar with out alcohol. I ate a 12 oz steak and mix vegetable.

2:30pm protein shake. Heading home took trenavar and sups. I leave a bottle of trenavar and other sups at work. I hate carrying things around.

5pm humapro

8pm 8oz cod fish one large steak tomatoes and 8 sticks of celery.

9:55pm trenavar, all sups, letrozole 2.5mg, hcg 1000iu. 16 oz of vanilla coconut milk protein shake

 

[MIGUEL1J]

Tuesday


Woke up at 7:10am took all my sups, trenavar and humapro went back to sleep

11:28am ate a Greek yogurt for breakfast

Skipped the gym my foot is swollen. Soaking that baby in Epsom salt as we speak. One of my boys from the gym called me and told me that the guy was sorry and left me a tub of protein at the desk. Lol nice of him. Other wise today I feel stronger relaxed. Clear head, no hunger. I have no thirst which I'm happy to say because it was really getting to me I upped my water intake to almost two gallons. My lips still feel dry, I'm retaining some water not going to the bathroom like I used to. My wife is complaining about the smell of my urine, it stinks I think it's the trenavar.

2pm protein shake trenavar and sups.

4pm half a cup of rice and beef

6pm a gala apple half of a banana and protein shake

7pm took a nap- 10pm all my sups

10:30pm 4 whole eggs with boiled green plantains ( lol it's the Dominican in me, we can't resist plantains) trenavar and night sups. I guarantee that I'll be called in to work its becoming a pattern every Tuesday night for some reason.

 

[MIGUEL1J]

Wednesday

7am protein shakes I'm very hungry today.

7:25 am took trenavar Ill be doing back/ shoulders/ abs Today is actually leg day but my left foot is still a lil swollen I don't want to put to much pressure or weight and hurt the legs recovery.

8am Dead lift 315lbs 10/6 started to get an intense back pain.

Popped 2 grams of glutamine and double dose of BCAA and humapro.

Inverted row 10x6
Alternating deltoid raise 10lbs 10x15
Bent over barbell row 135lbs 10/8/10/8/10 Suspended row 12/10/8/10/12
Barbell shrugs smith machine 275lbs 10x5 Barbell shrugs behind 10x6
seated cable row 170lbs 10x6
Seated cable row 190lbs 10x4
Machine row 190lbs 10x5
Close grip front lat pull down 170lbs 10x6

Took about 35 min for the intense back pain to go away

Dead lift 225lbs 10x5
Cable push down 80lbs 10x5
Bent arm barbell pull over 60lbs 10x10
Back extension 45lbs 10x4
Hammer curls 50lbs 10x4
Hammer curls 45 lbs 10x4
Skull crusher 50lbs 10x4
Barbell curl 60lbs 10x10
Sit ups 100 Dips 15x5
Dip machine 180 lbs 15x10

10:40am Left the gym. my wife drank half my protein shake

11am took all my sups and trenavar protein shake

12pm large black coffee 5 stevia two eggs, sausage and cheese two soft tortillas.

3pm half a roasted chicken. I was extremely hungry, stopped by a local restaurant and bought a whole roasted chicken ate half.

5pm humapro and sups

6:20pm six green guineos with red onions

7:45pm 16oz of coconut milk with chocolate casin protein

8:08pm trenavar, letro 2.5mg all other sups

9pm a whole stock of celery with two spoons peanut butter. Hcg 1000iu

 

[MIGUEL1J]

Thursday

7am woke up took trenavar, humapro and all my sups went back to bed.

10:30am Greek yogurt

11am protein shake

12:30pm took trenavar and sups

1:05 gym back/ arm / and abs day

I will add some leg since I feel my foot recovered a lil, took humapro before work out

Dead lift 275lbs 10x5
Dead lift 315lbs 10x3
Dead lift 405 lbs 10x5
Dead lift 455lbs 6
Squat smith machine
Squat 315lbs 10x5
Squat 405lbs10x5
Squat 455lbs 10x 4
Squat 475 lbs 10x2
Bent over barbell row 135lbs 10x5
Alternating deltoid raises 10lbs 20x5
Barbell shoulder press 135lbs 10x5
Dumbbell bent arm pullover 60lbs 10x5
Inverted row @body weight 15x10
One arm dumbbell row 60lbs 10x6

Took humapro, and 20oz of water

Machine calf extensions 110lbs 10x6
Seated leg curls 110lbs 10x6
Sit ups 300
Chin ups 60
Hammer curls 55lbs 10x6
Concentration curls 55lbs 10x4
Cable curls 50lbs 10x6
Behind head Dumbbell triceps extension 60lbs 10x5
Over head dumbbell triceps extension 60lbs 10x5

Ima start to do cardio to get the best of all this energy I have. 10 mins jog. Wow I'm really out of breath and my quads are spazzing, ima dump the cardio idea. Ill try to add 5 min Tommorow.

3:45pm took humapro, BCAA and a gram of glutamine.

5:25pm I just noticed, I have not eaten anything all day, don't feel hungry. I have this surge of energy and I feel good. ( can't explain it never felt it before)

for the last two days i have gotten random very strong woods, so strong that it gets very hot and starts to pump, my wife is loving it.

If I don't get hungry by six ill grab something to eat high in protein mid carbs and fat.

6:05pm reflex and aggression is up. Some guy on the street just learned a lesson he tried to test me. I punched him twice in the face with out talking or thinking about it. He ran off my adrenalin is flowing but I'm calm not even bother by what just happened. Now let me grab something to eat.

6:46pm eating but not hungry. 4 egg whites one whole egg 4 slices of turkey bacon on a roll. Large black coffee 5 Truvia and a Perrier.

10pm protein shake, trenavar

11:20pm 8 oz of cod fish, my wife made a new recipe I had to taste it. Took all my sups

 

[MIGUEL1J]

Friday

I will post up pics and update my body stats Tomorrow. My body temp is up all day.

4:45am all my sups, protein shake and trenavar.

5:20am gym free for all Fridays

Bench press 275lbs 10x8
Bench press 315lbs 10, 8,6
Decline bench press 315lbs 6,4
Decline bench press 275lbs 10x4
Decline Bench press 225lbs 10x5
Alternating deltoid raises 20x10
Hammer curls 35lbs 15x10
Conventional curls 35lbs 10x5
Sit ups 300
Shrugs 45lbs dumbbells 10x8
Shrugs 45lbs plate 10x6
Smith machine 225lbs shrugs 10x5
Push ups 200
Jog 10 min ( not fun out of breath )

6:45am protein shake

9am black coffee 4 Splenda.

12pm gineo, tomatoes, cucumber, 8oz tilapia, 4 oz of chicken half a baked potatoe.

1pm trenavar and sups

3pm monster light energy drink.

6pm protein shake, sups

8pm 5 whole eggs, 8 slice of turkey bacon.

9pm letro 2.5mg, hcg 1000iu, trenavar and all my sups.

11pm chocolate chip cookie my 6 year old baked for me and wanted me to eat it. Could not say no she woke up and had my wife help her bake me cookies, kids smh got to love them.

 

[MIGUEL1J]

Saturday Body/feeling stats update

Body weight start 239.4lbs--Current 229 lbs= 10.4lbs lost

Chest Start 43-- current 44 = 1.0 increase

Arms Start 15.4--current 16= 0.6 increase

Hips Start 41-- current 43.5= 2.5 increase

Waist Start 38 current 38 = same.
Note that the waist is measured around your belly button. I wear my jeans below the belly button and fit really comfy in a 36 jean.

Thighs Start 21.5 --current 26= 4.5 increase

Calves Start 15.5 --current 15.4= 0.1 decrease

Forearms Start 12.5 --current 13= 0.5 increase

Shoulders Start 54 current 54= same

Neck Start 16.5 current 16.5=same

My muscles are harder then when I started, strength is up by (my guess) around 30%. Recover extremely fast. No sides. Still have all my hair. Voice is a little deeper.

Not to impressed with the results I'm thinking of upping the dose to 105 mg for remming weeks and see how that pans out.

It's been 3 weeks in. I feel good, confident, cocky attitude, aggressive at times, sense of well bean all the time, sometimes I feel my body temp is up, insane hunger at times but no appetite other times. Thirsty 90 percent of the time. Urine smell like hell.

6:50am protein shake all my sups, trenavar

9:20am breakfast with my boss. Croissant toasted 3 egg whites 1 whole egg 4 slices of turkey bacon. Black coffee 2 Splenda

11am protein shake

1:20pm whole wheat chipotle chicken, salami Swiss with lettuce tomatoes and a Canada Dry seltzer water

2:20pm trenavar and my sups

4pm protein shake

6 pm cranberry and pomegranate juice tropicana 50. 12oz

8 pm 6 wings and 3 slices of pizza

10pm trenavar and all my sups

 

[MIGUEL1J]

Sunday rest day

6:30am all my sups trenavar. 4 egg whites one whole egg black coffee 4 truvias

9am breakfast with my boss 3 egg whites croissant 2 slices of ham and one slice of American cheese with 16 oz of pink grapefruit juice

11am protein shake

12:30pm 6oz of chicken breast a potatoes

1:20pm a 12oz dr pepper

2pm protein shake

2:10pm a 12oz dr pepper

3pm trenavar and my sups

9pm 3 tomatoes 8 oz of roasted chicken a whole stalk of celery

10pm all my sup and trenavar .

 

[MIGUEL1J]

changing from muscle pharm zma to sns zma

 

[MIGUEL1J]

Monday

5am woke up late after hitting the snooze button 2 times

5:20 am took trenavar ( I decide I will up my dose to 105 mg a day) all my sups and a protein shake

5:40am took humapro

Chest arms and abs day

Flat bench 275 lbs 10x6
Incline flat bench 225lbs 10x6
Decline bench press 275lbs 10x5
Sit ups 200
Pull ups 50
Push up 200
Alternating deltoid raises 20lbs 10x6

6:50am ran out of time ( not a good work out) took BCAA, 1gm of glutamine, humapro

7:20am protein shake

8:41 am black coffee 2 splendas

10:20am protein shake

12:37pm (subways) chipotle chicken wrap 2 slices of American cheese spinach, onions, tomatoes, black olives and a 12oz coca cola vanilla

12:55pm trenavar, sups and a protein shake

5pm humapro

7pm 8 oz of chicken 1 tomatoe

8:43pm hcg 1000iu, letro 2.5mg, humapro all my sups

9pm 1 cup unshelled pistachio and trenavar.

 

[MIGUEL1J]

Tuesday Woke up feeling like I got a cold and feeling weak.

5am trenavar all my sups and a protein shake

5:20am gym back/abs
Dead lifts 315lbs 10x2
Dead lift 275lbs 10x6
Straight leg dead lift 225lbs 10x6
Barbell bent over roll 135lbs 10x5
Alternating deltoid raises 20lbs
10x7 Hammer curls 35lbs 10x8
Pull ups 100
Sit up 160
Row machine 170lbs 10x6
Pull down machine 150lbs 10x8
Dips 60
Smith machine shrugs 225lbs 10x8

6:50am humapro

7am hunger stuck big time it felt like my stomach is eating it's self. Garbed a butter bagel and a small black coffee 2 equals.

9am black coffee 2 splendas

10:39am protein shake

12:15pm chicken breast , thigh and a wing with baked potatoes and a lemonade

1:20pm diet coke 20oz, trenavar and all my sups. Called my endo to ask what I can take while I'm on all this stuff, he said he will get back to me by midday Tommorow. he needed to look up interactions. He gave me some good news though he now takes my insurance I'm so happy he said I don't have to pay out of pocket just 20$ copay.

4pm protein shake

6pm humapro, don't feel good going to bed

10:40pm my wife woke me and told me that my job said to come in. she made me 9oz tilapia with two steak tomatoes a black coffee 4 truvias. Took trenavar and all my sups.

11:40pm triple espresso. I guess I'll hit the gym twice tommorow like at 2:30-4am and at 8am-10am.

 

[MIGUEL1J]

Wednesday

Even though I have not properly slept my work outs Are insane. I feel like I can work out longer. The only thing that stops me is my time limits.

I feel like I have a cold or allergies. My doctor told me to take Claritin. I'm going to skip the Claritin.

12am black coffee 5 truvias

2:32am protein shake and c4 pre workout and trenavar.

2:54am gym legs abs day

Squats 135lbs 10x1
Squats 225lbs 10x6
Squats 275 lbs 10x5
Squats 315 lbs 10x5
Squats 405 lbs 10x4
Seated calf extension 170lbs 10x6
Seated leg extension 150lbs 10x6
Seated leg press 200 lbs 10x5
Seated leg press 275 lbs 10x6
Seated leg press 315lbs 10x4

3:30am gator aid orange

Smith machine shoulder shrugs 225lbs 10x6 Alternating deltoid raises 20lbs 10x8
Over head extension 60lbs 10x9
Hammer curls 45lbs 10x6
Conventional curls 45lbs 10x5
Sit up 350

4am finished work out took humapro, BCAA, glutamine.

7:40am humapro

8:10 am Secound gym session

Flat bench 135lbs 10x1
Flat bench 225lbs 10x5
Flat bench 275lbs 10x5
Flat bench 315 lbs 10x2

8:30am a orange gator aid

Standing over head triceps extension 60lbs 10x8 Hammer curls 45lbs 10x 6
Lat pull downs 190lbs 10x5
Lat pull downs 220lbs 10x4
Triceps push down 60lbs 10x6
Dumb bell shrugs 45lbs 10x 8

10am after workout humapro, BCAA, glutamine and a whole crisp red apple.

11am half a cup of cashews and trenavar.

12pm 6 Oreos a hot chick made me eat them as we talked.

2:06pm chipotle, had a steak bowl double steak, a spoon of brown rice ( about half a cup of rice) brown beans green pepper onions, lettuce and guacamole. Also a 16oz izze grapefruit juice.

3:30pm very tired can't keep awake took a nap

5:20pm wife woke me up. Took all my sups, trenavar and humapro

9:20pm 10oz of steak. Peppers onions and onion rings and seltzer water.

10:30pm hcg 1000iu, letro 2.5mg all my sups and two protein shakes hunger in the last hour has been insane.

 

[MIGUEL1J]

Thursday

7am Woke up kissed my wife as she heads to work kids off to school and daycare. Took trenavar, humapro and all my sups. I feel way better but I decided to go back to bed until I wake up. Ate half an apple

11am protein shake, all my sups and trenavar. Ate the other half of the apple

13:30 took humapro

14:00 gym time back day

Dead lift 135lbs 10x1
Dead lift 225lbs 10x4
Dead lift 315 lbs 10x5
Dead lift 405 lbs 10x2
Barbell bent over row 135lbs 10x6
Smith machine shrugs 225lbs 10x6
Sit ups 300
Dips 20x 6
Push ups 50
Back extensions 10x5
Row seated machine 170lbs 10x7

15:20 took a protein shake

Hammer curls 55lbs 10x6
Hammer curls 60lbs 10x4
Over head triceps extensions 60lbs 10x6
One arm dumbbell row 60lbs 10x8
Alternating deltoid raises 20lbs 10x8

3:30pm humapro

4:20pm croissant 4 egg whites one whole egg 3 slices of turkey bacon and a black coffee 5 truvias

6:30pm humapro

9pm hunger just stuck very hard cold sweets and a head ach that doesn't let me think. Grabbed a cold pizza from the fridge and ate It.

My wife is looking at me shocked. she thinks I'm going crazy because the pizza was frozen. Be leave or not after I ate the pizza I broke out in a sweet. My wife took my temp and its 101 but I don't feel hot. She said I have a fever.

Today I took 45mg of trenavar before my work out bringing my total for the day at 105mg. I think over 100 is optimal for my body.

I feel different gained 3 pounds but I'm feeling solid. My wife said that my urine stinks even more and she bought some plug in glades for the bathroom

10:20pm drank a diet dr pepper and humapro I think Tomorrow ill go food shopping our fridge is always empty because we all ways eat out but if I'm going to get these hunger strikes ill need to stock up my fridge.

 

[MIGUEL1J]

Friday

5am trenavar, all my sups and a protein shake

5:39am gym free for all

Flat bench 135 lbs 10x1
Flat bench 225lbs 10x5
Flat bench 275lbs 10x4
squat 225lbs 10x5
Squat 315 lbs 10x5

Gatorade orange

Dead lift 225lbs 10x6
Dead lift 275 lbs 10x4
Leg extension 90lbs 10x6
Dips 160
Sit ups 200

7:10am protein shake and an apple

9am two fist full of almonds with a black coffee with two Splenda

11:25am humapro

12:20pm a chicken cutlet sandwich with added roasted red peppers, extra onions. And a fanta 12oz

1pm sups and trenavar

3pm protein shake

5pm humapro

7:20pm 10 cups of celery and 8oz of tilapia

8pm chocolate bar with almonds

8:30pm protein shake Oreo, took letro 2.5 mg, hcg 1000iu trenavar and all my sups.

 

[MIGUEL1J]

Saturday

5:40am all my sups, protein shake trenavar. Fist full of pistachios.

9am bagel with two whole eggs one egg white. Turkey bacon.

11:10am humapro, trenavar and sups

12:20pm 10 chicken wings potatoes and a seltzer water.

3pm a fist of peanuts

4:15pm humapro and a black decaf coffee 4 Splenda

6:50pm 8 oz tilapia and a protein shake

9 pm egg roll bread

10:30pm humapro trenavar, all my sups

 

[MIGUEL1J]

Sunday

1am felt like my bp was high, I took policorsonal and double the dose of organ shield.

5:20am woke up with a nose bleed no big deal. Will monitor my bp closely.

7am trenavar all my sups, apple and humapro

7:25am protein shake

9am home fries with a western omelette (2 whole eggs) rye bread lightly buttered and a black coffee 2 Splenda

12:30pm slice of apple pie and a shake

1:30pm protein shake

5:17pm protein shake

6:39pm a whole apple

7:17pm 4oz of 2% cottage chesse

9pm a lasagna made with turkey and feta

 

[No_Pain]

Taking letting as prophylaxis for the tren?


I'm on 100mg per day first week

Bringing in dmz/ MENT in 2 weeks

No ancillaries aside from the usual, thoughts?

 

[MIGUEL1J]

Taking letting as prophylaxis for the tren?

I'm on 100mg per day first week

Bringing in dmz/ MENT in 2 weeks

No ancillaries aside from the usual, thoughts?

I'm sorry u lost me. Your on 100mg of tren? Which type? And you want to add dmz and ment. Are we talking Aas or pro hormones?

 

[MIGUEL1J]

Monday
change in plans I will cruse on trenavar at 120mg to the end of the cycle. I felt the most change when I took 105mg one day by mistake. I gained about 3lbs.

I weighed my self yesterday 239.8 lbs which is more or less were I started. But I'm more solid.

Did not sleep well feeling sick, every one around me is sick with the cold or flu. I'm not sick but I'm upping my glutamine intake

Bp is under control. But I'm going to continue to monitor it closely.

5am protein shake , trenavar and all sups

6am gym chest day BCAA, humapro, double glutamine

Flat bench 135lbs 10x1
Flat bench 225lbs 10x6
Flat bench 275lbs 10x4
Flat bench 315 lbs 10x2
Decline bench 315lbs 10x2
Decline bench 275lbs 10x6
Decline bench 225lbs 10x4
Sit ups 250
Hammer curls 30lbs 20x6
Standing curls 30lbs 10x6
Triceps extension 30lbs 10x8
Alternating deltoid extension 10lbs 10x6

7:10am humapro, BCAA an apple

8am celery and a protein shake

9am black coffee Starbucks was our of Splenda

. 12:19pm lasagna a steak tomatoes and 12 oz of tilapia. Took all my sups and humapro.

4pm protein shake and apple

5 pm humapro

6:20pm dark chocolate bar with almonds.

8pm two lasagna with turkey and feta and mozzarella cheese

9pm Letro 2.5mg, trenavar, hcg 1000iu and all my sups.

 

[MIGUEL1J]

Tuesday

Woke up at 2am but not hungry. took humapro, glutamine and trenavar. Went back to sleep

5:40am woke up late took all my sups and a protein shake with a bread little butter.

6:10am BCAA double gym time running short so instead of weights ill do cardio 50min treadmill. Not present.

7:20am humapro and an apple 9:05am black coffee 4 truvias.

11:20am humapro, trenavar and fish oil

12:19pm 1 cup quinoa 8 oz of tilapia and 4 oz of roasted chicken.

1:34 pm (craving) chocolate that's a sign of low or high blood sugar. Ate a kit kat bar.

3:40pm humapro 5pm sups

5:20pm two protein shakes and 8 small chocolate covered pretzels.

8:30pm baked Jamaican yams and 8 eggs. trenavar and my sups. Removed vitamin b6 from my sups due to an interaction with ldopa I had overlooked.

 

[MIGUEL1J]

Wednesday

I still have all my hair, going to the barbershop more often I used to go every Wednesday. I have to go in on Fridays just to get a shave. Going twice a week sometimes 3. Hair is growing fast and very dark, my wife said it also dry to use conditioner haha good luCk on that.

My strength is up, if I could get more sleep I know I would get more gains. I'm happy with the results in the last few days.

Still get these strong random woods My sex drive is still high. I banged the hell out my wife yesturday and did a repeat today after work. No erection problems I do have excessive semen.

I still feel like I'm going to get sick, every one around me has a cold or flu. My son got the cold, poor lil guy.

Strength and Aggression is up,

4:10am took trenavar, protein shake and all my sups

4:50am gym leg day but I wanted to add a little back because yesterday I skipped it.

Squat 135lbs 10x2
Squat 225lbs 10x1
Squat 315 lbs 10x2
Squat 375lbs 10x1
Squat 425 up 20lbs 10x2

Dead lift 135lbs 10x1
Dead lift 225lbs 10x4
Over head triceps extension 60lbs 10x8 Dumbbell triceps behind the head extension 45 lbs 10x5

Hammer curls 10x8
Conventional seated curls 10x5
Skull crusher 60lbs 10x6
Dual pulley lat pull downs 140lbs 10x6
Lat pull down 170lbs 10x4
Rope pull downs 50lbs triceps 10x8
Cable curls 50lbs 10x5
Row 190lbs 10x6
Machine leg extension 70lbs 10x5
Machine leg curls 90lbs 10x5

got really band muscle spazz. Had to wait 10min.

Tread mill 15min ( not to pleasant)

6:40am took humapro, BCAA

8am mangu with red onions, 5 whole eggs and sausage with a black coffee and 3 regular sugars.

12 pm took humapro and trenavar, a fist full of cashews

1pm alka seltzer.

2:40pm-3:30pm feel very sleepy took a nap

4pm a fist full of raisin,carsin, cashews mix with a protein shake.

6pm 8oz steak with yam, half a yellow plantains.

7:29pm half a cup of mix nuts. Trenavar, letro 2.5mg and all my sups,

8:12pm humapro

9pm protein shake, hcg 1000iu

11:48 pm snacked on chocolate & yogurt pretzels. Going back to sleep

 

[MIGUEL1J]

Thursday

6:30am protein shake all my sups and trenavar. Ate a Greek yogurt Gym

7:40am Chest

Bench 315lbs 10x 5 felt light
Bench 325lbs 8,6,4
Bench 275lbs 10x4
Bench 225lbs 10x4

Decline bench 315lbs 10x4
Decline bench 275lbs 10x4

Inverted row 10x4
Smith machine row 135lbs 10x4
Smith machine row 225lbs 10

Hammer curls 45lbs 10x7
Conventional curl 35lbs 10x4

Triceps extension over head 45lbs 10x6 Alternating deltoid raises 10lbs 20x 6

9:35am BCAA drink And humapro

Row machine 170lbs 10x6
Row machine 200lbs 10x5
Lat pull down 190lbs 10x4
Lat pull down 220lbs 10

Triceps cable extension 60lbs 10x5

Elliptical 30min

10:38am an apple, protein shake, BCAA

12pm protein shake

12:40pm feel sleepy ate a fist full of trail mix and a naval orange.

1pm-2:30pm took a nap

2:40pm took trenavar, all my sups and humapro. 4pm protein shake

6:23pm humapro

7pm croissant with 4 egg whites one whole egg salt and pepper. A welch 20% grape juice.

9:40pm humapro

11:50pm trail mix, 4oz of chicken gizzards, humapro trenavar, all my sups

 

[MIGUEL1J]

Thursday

6:30am protein shake all my sups and trenavar. Ate a Greek yogurt Gym

7:40am Chest Bench 315lbs 10x 5 felt light Bench 325lbs 8,6,4
Bench 275lbs 10x4
Bench 225lbs 10x4

Decline bench 315lbs 10x4
Decline bench 275lbs 10x4

Inverted row 10x4
Smith machine row 135lbs 10x4
Smith machine row 225lbs 10

Hammer curls 45lbs 10x7
Conventional curl 35lbs 10x4
Triceps extension over head 45lbs 10x6 Alternating deltoid raises 10lbs 20x 6

9:35am BCAA drink And humapro

Row machine 170lbs 10x6
Row machine 200lbs 10x5

Lat pull down 190lbs 10x4
Lat pull down 220lbs 10

Triceps cable extension 60lbs 10x5
Elliptical 30min

10:38am an apple, protein shake, BCAA

12pm protein shake

12:40pm feel sleepy ate a fist full of trail mix and a naval orange.

1pm-2:30pm took a nap

2:40pm took trenavar, all my sups and humapro.

4pm protein shake

6:23pm humapro

7pm croissant with 4 egg whites one whole egg salt and pepper. A welch 20% grape juice.

9:40pm humapro

11:50pm trail mix, 4oz of chicken gizzards, humapro trenavar, all my sups

 

[MIGUEL1J]

Friday

5:30am all my sups, trenavar and half a grapefruit with my protein shake

6am free for all
Chest bench 325lbs 10,8,5
Bench 315lbs 10x4
Bench 275lbs 10

BCAA drink

Squat 225lbs 10x6
Dead lift 225lbs 10x6
Sit ups 250
Alternating deltoid raises 10lbs 10x5

Hammer curls 35lbs 10x6
Standing half way up curl 10x5

Humapro

Treadmill 20min

7:30am protein shake

9am coffee 2 Splenda and a box of raisins

11:20am protein shake trenavar

12:15pm chicken breast, thigh and a wing with mash potatoes, a slice of peach pie and a seltzer water

1:50pm humapro sups

3pm humapro

4:30pm protein shake

7am hcg 1000iu, letro, sups

7:15pm 4oz of cottage cheese

7:58pm trenavar

8:47pm Japanese steak rice with chicken and broccoli extra onion.

11 pm a chocolate bar and humapro

 

[MIGUEL1J]

Saturday

6:50am double humapro, trenavar all my sups

9am western omelette with 4 whole eggs, home fries and two slices of rye bread. Black coffee with agave syrup.

10:30am humapro

12pm humapro

1:31pm two protein shakes, a carrot cake. Trenavar

4:30pm 4oz chicken breast with broccoli and 2oz of rice

5:10pm protein shake, trenavar

6:39pm tomatoes with 8 oz of chicken gizzards

9pm 6oz of pepper steak with a lasagna and a cranberry juice

10pm cranberry juice

11pm plain low fat 8oz vanilla ice cream.humapro

 

[MIGUEL1J]

Sunday

6:50am double humapro, trenavar and my sups

. 9:30am Greek omelette ( spinach, onion, tomatoes, 2 whole eggs, mushrooms, 3oz of feta) with home fry. Coffee with coffee vanilla mate 2 Splenda.

11am protein shake

12pm strawberry shake 16oz with a slice of apple pie

1pm humapro, French fry. trenavar and sups 4 pm protein shake

8pm steak tomatoes, 5 egg white boiled two whole eggs.

10pm corn chips, humapro, trenavar

 

[MIGUEL1J]

Monday

:O oh my Just weighed my self weight is up to 240lbs I'm starting to see the recomp. Solid muscles. No one believes me that I weight 240lbs .

4am trenavar, humapro

4:20am not feeling well I think the cold finally got me, I'm weak.

4:40am BCAA drink

4:40 gym chest, arm
Bench 225lbs 10x8 they felt heavy today
Incline bench 135lbs 10x6

Alternating deltoid raises 20lbs 10x8
Hammer curls 55lbs 10x8
Conventional curls 55lbs 10x6
Preacher curls 60lbs 10x8
Overhead triceps extension 60lbs 12x8

Smith machine shrugs 225lbs 10x4
Dumbbell shrugs 60lbs 10x8
Cable tricep extension 50lbs 10x5

Machine curl 90lbs 10x4
Elliptical machine 22mins

6:10am protein shake, BCAA

6:30am took all my sups

6:35am went back to sleep

10am double humapro, two naval oranges

10:40am trenavar,

12:30pm 4oz of cottage cheese

1:30pm humapro

3pm strawberry Greek yogurt.

3:20pm double espresso with 4 truvias

3:53pm 4oz of roast lean pork

4:16pm half a cup of rice

6pm humapro, letro 2.5mg

9:08 trenavar,humapro

9:48pm chocolate almond bar, hcg 1000iu

11pm double humapro

 

[MIGUEL1J]

Tuesday

4am protein shake, trenavar all my sups

5am gym back shoulders day

Dead lift 225lbs 10x12
Smith machine reverse row 135lbs 10x5

Machine row 170lbs 10x4
Machine row 200lbs 10x3

Cable row 190lbs 10x4
Cable row 240lbs 10x3

Hammer curls 35 lbs 10x7
Conventional curls 35lbs 10x4

45 lbs Weight plate shrugs 20x6
Smith machine shrugs 225lbs 10x5
Lat dumbbell raises 30lbs 10x7

Sit ups 350

7:50am protein shake

8am half an apple

11:30am humapro, trenavar

12pm Popeyes (don't judge me lol I know) A breast a thigh and a wing spicy, 3 biscuits with jelly and mash potatoe, a seltzer water as my drink.

1pm ate the other half of the apple

3pm protein shake and my sups

5:20pm a protein shake

6:25pm 10 small chocolate pretzels

6:25 feel tired took a nap to

10:20pm my wife woke me up so I can take my trenavar and sups, ate 8 oz of baked ribs.

11pm humapro and bed

 

[MIGUEL1J]

Wednesday

Don't feel good got the cold

12:20am got a call from work gotta go in

12:25am large black coffee 5 truvias, croissant.

2:30am half a cup of quinoa with baked 6oz ribs, trenavar

3:20am gym. Going light no sleep and im tiered, humapro

Squat 225lbs 10x 7
Calf raises 225lbs 10x5

BCAA drink

Leg extension 90lbs 10x6
Leg press 240lbs 10x5
Shoulder press 135lbs 10x5

Hammer curls 50lbs 10x6
Dumbbell shrugs 50lbs 10x7

Sit up 250

5:10am protein shake, half a cup of quinoa with 6oz of ribs ( I split that meal into two)

8:09am protein shake

8:30am went to sleep to 1:25pm

1:25pm took my sups and humapro went back to sleep feeling sick

3:30pm my wife woke me took trenavar and protein shake.

6pm protein shake

7:30pm dominoes pizza artesian spinach feta

9pm hcg 1000iu, letro, trenavar and all my sups hit the sack

 

[MIGUEL1J]

Thursday

Having trouble sleeping, waking up every 2-3 hours. Feeling like I have a cold.

5am woke up took humapro, jelly biscuit, went back to bed

9:40am woke up took my sups, trenavar, protein shake.

11:50am Dunkin donuts black large coffee 5 truvias and a sesame bagel with bacon, egg and chesse.

12:30pm two fist of cashews

1pm protein shake, trenavar, sups and humapro

1:10pm gym BCAA drink through out the workout.

Machine Chest press 130lbs 10x5
Machine chest press 190lbs 10x5
Bench press 225lbs 10x5
Bench press 275lbs 10x4
Bench press 295lbs 8x3

Dead lift 225lbs 10x5
Dead lift 275lbs 10x4
Smith machine shoulder shrugs 225lbs 10x4

Incline bench press 225lbs 10x3
Incline bench press 185lbs 10x5
Incline bench press 135lbs 10

Machine Flys 225lbs 10x5
Mts machine rows 70lbs 10x4
Mts machine row 90lbs 10x3

Shoulder press 70lbs 10x4
Shoulder press 80lbs 10x3
Shoulder press 90lbs 10x2

Triceps push down 50lbs 10x6
Dual pulley pull down 100lbs 10x5
Hammer curls 55lbs 10x5
Preacher curls 60lbs 10x4
Over head triceps extension 60lbs 10x4

2:30pm humapro

3:30pm a slice of pizza on the run. Emergency at work had to bolt to work. Strawberry fanta

5:15pm humapro, multi,

7:15pm chicken breast, thigh and a wing, a potatoe.

8:30pm pecan pie slice.

8:41pm humapro

10:24pm humapro, trenavar

11:50pm woke up starving ate 3 cups of rice 6 oz of chicken thighs

 

[MIGUEL1J]

Friday

5:30am protein shake, trenavar, all my sups

6am BCAA

Squat 225lbs 10x5
Squat 315lbs 10x4
Squat 405lbs 10x4

Dead lift 225 lbs 10x5
Dead lift 315 lbs 10x3
Dead lift 315 5 got back pumps and out of breath

Sit up 200
Dip 100
Pull ups 20

Dumbbell shrugs 45lbs 10x4
Shrugs 225lbs 10x4

Barbell reverse row 135lbs 10x4

7:10am humapro,

7:18am protein shake

9:20am black coffee with agave syrup, 1 Splenda.

1140am humapro, trenavar

12:20 pm double hamburger French frys onion ring, 20oz orange fanta drank about 10oz 4pm humapro

3pm 7-11 coffee with 5 Splenda and hazel nut half and half

5:30pm protein shake

5:35pm reroute to Home Depot my lil guy blow out the valence in the kitchen , living room and one of the five in the hallway. Talk about bad, know I gotta do some electrical work.

10:54 finished all frustrated I didn't do the hallway valence. Took humapro, trenavar letro 2.5mg I will do the hcg injection tommorow to upset to pin my self.

 

[MIGUEL1J]

SaturDay

6:50am protein shake, hcg 1000iu, trenavar all my sups

7:00am two boiled eggs

8:40am omelette 4eggs, onion pepper tomatoes, home frys two slice of Swiss cheese. With a black coffee and a pecan roll.

12:20pm onion bagel scallion cream cheese, seltzer water, humapro trenavar.

3pm protein shake

6:30pm 8oz tilapia tomatoes and asparagus.

7pm half a Hershey bar

8:22 pm humapro

10:40 pm trenavar humapro all my sups 2oz of lays chips, two smAll Hershey cookie

 

[MIGUEL1J]

Sunday

Pink eye got me down and out, woke up one eye shut. the cold and I are wrestling not quitting my cycle.

I'm going to hit the gym for 3 hour tommorow and walk into my doctors office.

6:50am protein shake,trenavar all my sups

7am hungry as hell, the thirst is back

7:10am butter bagel with A large black coffee 4 truvia

8:50 am hungry as hell

9:30am spinach omelette two egg, home fry 2 slices of rye lightly butter black coffee, 4 Splenda

11am humapro, already drank 2 gallons lip are dry as hell. On the 3rd gallon.

12:30pm angus burger, frys, strawberry shake, a grilled 2 chicken patie I tossed the bums.

1pm hungry and thirsty. I'm going to have to hold my mouth shut

2pm humapro 3pm still hungry redbull zero 4 oz of almonds

5:30pm humapro, trenavar,sups And a chocolate donut. ( sorry my went to Dunkin and that was the only thing to eat in the car when hunger struck)

6pm hungry, ate a 6 inch sub with a pound of turkey, the deli guy was in shock. Lol I told him cut me a pound of turkey after he was done I told him to put it in a sub for me his face :0 . I still can picture it.

8 pm humapro, 5 tomatoes

9:26pm Hunger is thought the roof, drinking another gallon of water with BCAA

11:40pm woke up took double humapro, trenavar and all my sups

 

[MIGUEL1J]

Levaquin and Allegra on cycle or should I abort my cycle?

So I have to midnight tonight to figure out if I should abort my cycle or continue and just add levaquin and Allegra.

I went to my Regular Doctor. (Not my endocrinologist ) he told me it looks like You put on 19 pounds of solid (dry) muscle since i last saw you.(weight around 223-225lbs when he last saw me today i weighted in at 244)

I have a respiratory infection. He wants me to take a combination of Allegra and the antibiotic levaquin for 7 days. he also told me he wants to do labs next Wednesday.

My blood pressure was really high, he sounded more worried about the blood pressure. I told him I was at the gym for 3 before I went to his office.

 

[MIGUEL1J]

Monday

Going to the doc after my 3 hour work out

6:40am protein shake, trenavar, all my sups.

7:40am gym back, arms abs

Dead lift 225lbs 10x6
Sumo dead lift 225lbs 10x4

Barbell row 135lbs Reverse row @ bodyweight 10x5
Machine row 200lbs 10x6
Cable row 240lbs 10x5
Cable row 200lbs 10x3
Cable row 190lbs 10x2

Bench press 315lbs 10,8
Bench press 315lbs 5x6
Chest press seated machine 190lbs 10x4
Flys machine 190lbs 10x5

45lbs dumb bell shrugs 10x8
50lbs dumbbell shrugs 10x5
60lbs dumbbell shrugs 10x4
Dumbbell row 55lbs 10x5

Hammer curls 55lbs 10x5
Triceps overhead dumbbell extension 60lbs 10x5 Lat pull downs 190lbs 10x3
Triceps cable press down 10x8

Elliptical 22 min, a Gatorade.

10:50am humapro, and I drank a gallon of water with 20grams of BCAA between 8-10 am during my workout

11:00 red apple

11:40 two grilled chicken breast a wing, mash potatoes and a Pepsi max

12:30pm I went to my Regular Doctor. (Not my endocrinologist ) he told me it looks like You put on 19 pounds of solid (dry) muscle since i last saw you.(weight around 223-225lbs when he last saw me today i weighted in at 244)

I have a respiratory infection. He wants me to take a combination of Allegra and the antibiotic levaquin for 7 days. he also told me he wants to do labs next Wednesday.

My blood pressure was really high, he sounded more worried about the blood pressure. I told him I was at the gym for 3 hours before I went to his office.

2:30pm humapro

3pm a butter foot long, seltzer water, trenavar all my sups

4:10pm nap felt tiered-7:20pm

7:20pm Humapro, a chocolate donut and coffee, letrozole 2.5mg, trenavar and sups

8:10pm Levaquin 500mg and Allegra 180mg

9:48pm cottage cheese. Seltzer water.

9:58pm levaquin is kicking in I'm breaking out in a sweat.

10:20 pm humapro, ill do the hcg shot tommorow

 

[MIGUEL1J]

Tuesday

took day off gym not planning on going to work until Friday

9am Woke up drenched hungry and craving pancakes. I never have craving I plan what I eat or get stuck eating something that was not planed, but never cravings.

9:10am protein shake all my sups, trenavar

9:20am 10egg whites hunger is through the roof. Triple espresso 4 truvias.

9:50am damn pancake craving is back went to the diner bought 2 pancakes, syrup and butter.

10:30am hcg 1000iu, letrozole 2.5mg, added aegis because I have started to take levaquin 500mg with Allegra 180mg

12pm levaquin 500mg and Allegra 180mg.

2pm humapro, trenavar sups

3pm beef patie

4 pm humapro, organ shild

6pm dark chocolate bar with almonds. Down to my Secound gallon added 20grams of BCAA

7pm humapro

8:35pm four boiled green bananas, asparagus

9:18pm trenavar, humapro and all my sups

 

[MIGUEL1J]

Wednesday

7am humapro, sups and trenavar went back to bed

9:30am over slept. Protein shake, sups, letro 2.5mg

10am gym I'm off my schedule this week

Squats 135lbs 10
Squats 225lbs 10x4
Squats 275lbs 10x2
Squats 315lbs 10x4

Bench press 135lbs 10x2
Bench press 225lbs 10x4
Bench press 315lbs 5x5

Smith machine shrugs 225lbs 10x4
Smith machine shrugs 275lbs 10x4

Skull crusher 60lbs 10x4
Triceps extension 60lbs 10x8
Conventional curls 50lbs 10x6
Dumbbell shrugs 60lbs 10x5
Dumbbell rows 50lbs 10x6

12pm humapro

3pm coffee aubonpain bagel butter and a pecan roll.

3:24pm Allegra 180mg and levaquin 500mg

4:40 pm trenavar and sups, humapro

5pm a 12oz T-bone yumm with 3 eggs and a waffle. 12 oz of grapefruit juice.

8:40pm protein shake

9:30pm green bananas with 4oz steak

10:35pm hunger is up hero with butter. Hcg 1000iu, trenavar, humapro

 

[jack_black]

You are spending more eating out than on gear. Nice!

 

[MIGUEL1J]

You are spending more eating out than on gear. Nice!

Lol, smh I know. I know if I didn't have the job I have. This cycle would sherd some one up and build serious muscle I'm up 19lbs of lean dry muscle. According to my doctor I went to on Monday. Body fat is down 3%

Eating with clients is how I make my deals. If you wanna eat mc Donald's while we talk money, ill eat mc Donald's

 

[MIGUEL1J]

Thursday

6am took humapro, trenavar all my sups went back to sleep

7am espresso 5 truvias

9am gym back shoulder I will add a few things today not in a rush.

9:05 double humapro
Dead lift 225lbs 10x5
Dead lift 275lbs 10x4
Dead lift 315lbs 10x4
Dead lift 365lbs 6x3

Bench press 315lbs 6x5
Shrugs 275lbs 10x4

Front pull down 90lbs 10x4.
Fromt pull down100lbs 10x4
Shoulder press 100lbs 10x6

Row machine 150lbs 10x2
row machine 170lbs 10x6
Smith machine row 135lbs 10x3
smith machine row 185lbs 10x2
Row 70lbs 10.
Row90lbs 10x6.
Row110lbs 10.
Row 150lbs 8

Seated leg press 210lbs 10x2.
Seated leg press 250lbs 10x2.
Seated leg press 310lbs 10x2
seated leg press 400lbs 10x2

1:30pm humapro

Skull crusher 60lbs 10x4
Hammer curls 50lbs 10x5

Incline dumbbell press 60lbs 10x5
Conventional seated curl 50lbs 10x4

12:40pm Allegra 180mg and levaquin 500mg

Cable triceps extension 50lbs 10x6
Elliptical 25min

2pm red apple protein shake trenavar and sups

2:05pm two fists of salted roasted cashews

3pm chicken breast sandwich frys and a black coffee 5 Splenda.

5pm i feel like blood sugar is in the floor. coffee two donuts

6:55pm humapro

7:10pm Greek yougurt 6oz

9:10pm extremely hungry half a cup of rice black beans and 8 oz of roasted chicken. Trenavar and all my sups

 

[MIGUEL1J]

Friday

5:30am woke up late, took all my sups, trenavar

5:44am gym

Incline bench press 225lbs 10x5
Dead lift 315lbs 10x5
Dead lift 405lbs 9

Squats 365lbs 10x5
Calf extension 70lbs 10x6

Leg curl 90lbs 10x6
Leg extension 70lbs 10x5

Sit ups 200
Dips 90

Row 190lbs 10x6

7:10am humapro

8am two fist full of almonds

11:30am humapro

12:30pm (Mudville 9) buffalo buger with blue cheese, sweet mash potatoe, seltzer water with a lime x3

1:40pm Allegra 180mg, levaquin 500mg

3pm trenavar all my sups

3:20pm monster energy drink

6pm protein shake

6:40pm tangerine

8pm yellow and red vine tomatoe. A whole celery, 8 red radish and 8 oz of baked chicken.

10:40pm letro 2.5mg, trenavar and my sups, hcg 1000iu

 

[MIGUEL1J]

Saturday

6:30am protein shake, trenavar and all my sups.

9am Greek omelette with a coffee 5 truvias, 5 creamers.

11:20am coffee and a muffin, levaquin 500mg and Allegra 180mg

12:30pm grape juice, trenavar, humapro an all my sups

1pm fist of nuts

4pm protein shake

6:10pm panini forest ham American cheese. Lays chip. Humapro

8:20pm pita chip

9pm humapro trenavar all my sups.

 

[MIGUEL1J]

Sunday

7:10am toasted bagel lightly butter. humapro, trenavar and sups

9:20am Irish omelette, home fry black coffee 5 Splenda and 4 creamers.

11:00am black coffee, grape juice, half a Danish

12:34pm black coffee 5 truvia. Chicken breast and potatoes.

1pm levaquin 500mg and Allegra 180mg

4pm protein shake, trenavar and sups

7pm 8 hot wings and 3 pizzas Pepsi max

10pm protein shake, skipped trenavar I felt like my bp was up to high.

 

[rayjay]

Sunday

skipped trenavar I felt like my bp was up to high.

You haven't been able to get this under control yet? Are you taking baby aspirin? Have you tried giving blood? Do you have any Celery Seed Extract? Are you drinking at least 1.5 gallons of water throughout the day? ...

 

[MIGUEL1J]

You haven't been able to get this under control yet? Are you taking baby aspirin? Have you tried giving blood? Do you have any Celery Seed Extract? Are you drinking at least 1.5 gallons of water throughout the day? ...

Sorry brother I haven't been able to controlled it yet. I'm going to run to g** and buy some extra celery seed extract.

I have notice that I usually feel it after my two rest day

Im Taking organ shild at recommended and cel cycle assist at double dose, drinking upwards to about 2 and a half gallon sometimes 3. I drink one gallon at the gym alone.

Not taking aspirin it would interact with the levaquin which today's my last day. Take that Anthrax and respiratory infection.

I have about 5 days left on this cycle, I got an appointment with my endocrinologist on Wednesday to do labs. I have had decent gains and recomp. I will post up the stats on Saturday my doctor told me on Friday I gained 19.7 lbs of dry solid muscle.

He is worried about my BP,he want me to discontinue trenavar, I have seen him 5 times this month at his request.

 

[MIGUEL1J]

I hate g n c. Went in to buy extra celery seed extract to see if I can get my bp stable. What looks like a teenage 110lbs kid is trying to school me on other stuff I don't want and know for fact that its garbage and does not work.

Then after I told him look kid I'm only buying one thing here and only because I need it ASAP after that he tells me they don't sell celery seed extract .
I wanted to choke him.

 

[MIGUEL1J]

Monday

4:50am Protein shake, trenavar and all my sups

5:20am

Incline bench press 135lbs 10
Flat bench 315lbs 10x4
Flat bench 270lbs 10x2
Flat bench 225lbs 10x2

Decline bench 275lbs 10x4
Decline bench press 225lbs 10x2

Alternating deltoid raises 10lbs 10x6
Smith machine shrugs 225lbs 10x5
Shrugs 45 lbs 10x5

Sit ups 200

Elliptical 20minutes

Cable triceps extension 50lbs 10x6
Cable curls 50lbs 10x6

7:20am protein shake

8am crumbs cupcake. Water

11:50am trenavar and my sups, humapro

12:20pm Tuscan spaghetti tomatoes sauces eggplant Parnassians.

2pm 8oz grape juice

3:46pm humapro

7 pm humapro, trenavar and sups

7:30pm hcg 1000iu and letrozole 2.5mg

8pm 4spoons on peanut butter, added almonds 2oz, pistachio 2oz. And a whole celery head

 

[MIGUEL1J]

Tuesday

5:40am protein shake, trenavar and all my sups

6:35 am gym sip BCAA

Dead lift 225lbs 10x6
Dead lift 275lbs 10x4
Dead lift 135lbs 10

Barbell row 135lbs 10x6
Barbell row 185lbs 10
Alternating deltoid raises10lbs 10x6

Sit ups 300

Hammer curls 40lbs 10x5
Dumbbell shrugs 40lbs 10x6

Smith machine shrugs 225lbs 10x6
smith machine shrugs 275lbs 10x4

Elliptical 20min

Triceps cable extension 50lbs 10x6
Cable row 170lbs 10x4

7:20am protein shake.

9am coffee with hazel nut coffee mate 4 Splenda

9:25am black coffee 5 Splenda

10:20am Greek omelette with feta cheese.

11:50am trenavar, humapro and sups

12:10pm fish sandwich double fish patties, beef chili with (what I think) cheddar. Coke zero cherry vanilla.

3pm humapro and sups

4:28pm protein shake

6pm. Took double organ shild and double cycle assist.

6:10pm bp is up took baby aspirin, chewed and let it dissolve under the tongue. 20oz of cranberry juice.

6:15pm texted my doctor and let him know about my bp. He said its the levaquin clearing my system. To pop aspirin and Allegra

7:20pm 8oz steak with vine tomatoes.

8pm my bp is under control.