Tren-Stane Ironflex Sponsored Log

I was really feeling the soreness trying to get through this workout haha. But I still got a decent one in.

9g CM
1g Agmatine
No preworkout, as I was feeling like I had some high blood pressure yesterday, and I don't currently have one that has nitrates, which usually help.

Smith Machine shrugs
2platesx15x4

Seated shoulder press
40sx12 50sx10 60sx8 (REALLY wanna get these up a good amount. I'd love to be at 85s by the end.)

DB shrugs
80sx12 90sx12 95sx12 100sx12

EZ bar high pills
60x12 70x10 90x8 100x6

Tricep rope pulldowns
60x12,10,8

SS of lateral delt machine and DB side raises
x12x2

Dips
BWx12x3

Feeling good overall. Tomorrow'll be a rest day, and I'll get back on my M-Th split, while probably adding lagging body part work Friday and Saturday.
 
Nice work powering through the soreness! That day off well do u well and have U ready to start the new week fresh
 
Alright, worked out today at 8. Felt decent, though I can tell how my strength isn't there from taking the break.

BB bench
135x10 155x8 185x6 195x4 Weak... But should jump back up pretty fast.

Overhead press
95x12 115x10 125x8

Lateral raises
15x12x3

Rear delt flys w/ band
x24x3

Hammer chest
Two plates x12,10,8

Did some sprints and tire flips for cardio.
 
Sr_505 said:
Alright, worked out today at 8. Felt decent, though I can tell how my strength isn't there from taking the break.

BB bench
135x10 155x8 185x6 195x4 Weak... But should jump back up pretty fast.

Overhead press
95x12 115x10 125x8

Lateral raises
15x12x3

Rear delt flys w/ band
x24x3

Hammer chest
Two plates x12,10,8

Did some sprints and tire flips for cardio.
Click to expand...

I love tire flips, also like to pound away on it with a sledgehammer!!
 
Sr_505 said:
Alright, worked out today at 8. Felt decent, though I can tell how my strength isn't there from taking the break.

BB bench
135x10 155x8 185x6 195x4 Weak... But should jump back up pretty fast.

Overhead press
95x12 115x10 125x8

Lateral raises
15x12x3

Rear delt flys w/ band
x24x3

Hammer chest
Two plates x12,10,8

Did some sprints and tire flips for cardio.
Click to expand...

Bench doesnt prove nadda ;)

Squats and deads is where the real strength lies lol keep at it brotherman
 
tyga tyga said:
Bench doesnt prove nadda ;)

Squats and deads is where the real strength lies lol keep at it brotherman
Click to expand...

Bro I squat 100 bro bro bro what bro u mad?


Jks. I agree. 450 dead and 275 ass to ground squat. Not only do I look strong but I feel it too. You haven't lived until your under the bar and your knees start to buckle and you pull out your inner alpha to complete the high Rep *15 to 20* haf*heavy as ***** set only to realize you have 3 more sets to go LOL!
 
tyga tyga said:
Bench doesnt prove nadda ;)

Squats and deads is where the real strength lies lol keep at it brotherman
Click to expand...

Lol, well I was there with ya on the squat and deads until I got a stress fracture in my back a while back... So I'm just sh!t outta luck for now.
 
Today I did some light deadlift and power clean stuff, nothing special really to report. My back felt okay, but definitely not like I should push it much at all. Also did some abs and short sprints.
 
Sr_505 said:
Lol, well I was there with ya on the squat and deads until I got a stress fracture in my back a while back... So I'm just sh!t outta luck for now.
Click to expand...
Should do light posterior chain work to help some
Sr_505 said:
Today I did some light deadlift and power clean stuff, nothing special really to report. My back felt okay, but definitely not like I should push it much at all. Also did some abs and short sprints.
Click to expand...
Havent hit powercleans in yeaaaars lol my next prep im hittin sprints
 
tyga tyga said:
Should do light posterior chain work to help some

Havent hit powercleans in yeaaaars lol my next prep im hittin sprints
Click to expand...

Any ideas for that?

And yeah, I enjoy powercleans. I got mine up pretty decent before my back messed up, and I'd like to get it back there.
 
Good mornings, deads, hypers...

Youtube has great videos. Should help alleviate some pain
 
Well, I just crushed my left pinky in between two DBs.... The tip is nearly amputated, and I just got out of the ER and am going to a surgeon. Hopefully I can keep my whole finger...
 
Sr_505 said:
Well, I just crushed my left pinky in between two DBs.... The tip is nearly amputated, and I just got out of the ER and am going to a surgeon. Hopefully I can keep my whole finger...
Click to expand...

DAMN!!! How the hell did u do that??? I hope it's OK good luck bro.
 
bcazo said:
DAMN!!! How the hell did u do that??? I hope it's OK good luck bro.
Click to expand...

I was incline DB benching, and went to set them down, and there was another DB on the ground that I didn't see. The tip was like hanging off, blood everyone.
 
Sr_505 said:
I was incline DB benching, and went to set them down, and there was another DB on the ground that I didn't see. The tip was like hanging off, blood everyone.
Click to expand...

Dang man that sucks, Seen that happen before and it happens so fast its nutz, I hope you can keep that piece and return function to it!
 
Sr_505 said:
I was incline DB benching, and went to set them down, and there was another DB on the ground that I didn't see. The tip was like hanging off, blood everyone.
Click to expand...

Holy ish !! Years ago I was unloading a bar that had 2 - 45 lbs plates on each side and dropped one on my big toe!! Crushed it and bled threw my shoe !! I feel your pain good luck..
 
Just got out of surgery. The surgeon thinks theres a good chance I'll keep my whole finger. I'll be back to lifting around it in a few days.
 
Sr_505 said:
Just got out of surgery. The surgeon thinks theres a good chance I'll keep my whole finger. I'll be back to lifting around it in a few days.
Click to expand...

Time to hit legz. Ev.ery.day. lol hyoooge wheelz
 
bcazo said:
Thank God!! Glad your alright dude!!
Click to expand...

Thanks man. There was a little while there where they thought I would have any more blood supply to the tip of my finger, and it would die. But apparently I've still got some blood getting up there, so it looks promising.
 
You mirin' brah?
 

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Yeah... It felt pretty gnarly too lol. Not fun to look down expecting to see a finger and instead seeing that.
 
DDDAAAAMMMMNNNNNN!!!!!! lol

Your a beast for being so well in spirit and wish ya the best for the rest of your training. Damn i scroll up every few seconds to see that thing lol
 
bcazo said:
How's the finger today??
Click to expand...

Nice and throbbing lol. I'm taking some painkiller that's OxyContin mixed with Tylenol. It's doesn't really do anything but fck me up though, haha. I've got three pins in it, two going up it, and one across, and the one going across hurts like a SOB. But the Tren-Stane's got my muscles still looking full around the clock, and hopefully I'll be able to hit legs in the next few days.
 
Sr_505 said:
Nice and throbbing lol. I'm taking some painkiller that's OxyContin mixed with Tylenol. It's doesn't really do anything but fck me up though, haha. I've got three pins in it, two going up it, and one across, and the one going across hurts like a SOB. But the Tren-Stane's got my muscles still looking full around the clock, and hopefully I'll be able to hit legs in the next few days.
Click to expand...

I can't believe how positive u are !! Good for u man!!
 
Heck of some docs ya got man, definitely blessed!
 
Well, my finger is looking pretty gross, but it doesn't hurt too bad. Hopefully it'll heal back up eventually. If this was just my own log, I'd postpone the cycle for another time, but since it's sponsored, I'll go ahead and finish out the bottle.

I'll probably run a full out Ironflex cycle around January/February to make it up to you guys.

I'm really sorry I screwed myself, and effectively the log, up. But hopefully I'll be able to salvage a couple weeks of lifting out of it.
 
It up to u my man, it's a crappy situation.. That finger took a beating so if u want to jump in PCT since your not going to be able to lift go ahead..
 
Things happen. If you cant lift you cant lift.. we all saw that roast beef ligament you called a finger. Lol ite your call my man
 
Update pics, with and without the fake nail. It's gone from frankenfinger to zombie finger.
 

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