Hank Vangut
Well-known member
looking good poops!
way to blast the shoulders!!
way to blast the shoulders!!
Alrighty then!!!
Def had a great workout as I mentioned. I decided to give my other version of the MMS out instead of movin on to SLIN just yet as I wanted to make sure I knew what worked for me for sure.
I went ahead and did as planned and used the same template for the shake but lowered the Pslin down to 500mg instead. It seemed to work great, obviously had a great workout and still didnt go hypo after the fact, very nice.
Heres how the night went
LIFTS:
This week
Last week
SAME BOTH WEEKS
PR
Warm up
DB lateral raise(l/r)- 20/20x10, 20/20x10
HS iso shoulder press(l/r)-70/70x10, 90/90x10, 110/110x11
______________________70/70x10, 90/90x10, 110/110x9
Smith shoulder press- 135x10, 135x10, 135x7
___________________ 135x10, 115x10, 115x12
Arnold DB Press(l/r)- 30/30x10, 40/40x5, 35/35x10*
_________________ 30/30x10, 40/40x10, 50/50x8
Vbar cable press down-125x10, 150x10,150x10*
___________________ 95x10, 125x10, 150x10
Standing military press- 45x15, 65x10, 85x10
____________________ 45x10, 65x10, 85x10
SS CABLE LAT(this week only)
20lbs
Right lateralx10, Left lateralx10, Right frontx10, Left frontx10
25lbs
Right lateralx10, Left lateralx10, Right frontx10, Left frontx10
*This one suffered in weight as the previous two lifts had been increased alot
*had to pin a 25lb plate to the stack :twisted:
By the end of that superset of front and side lateral cable raises my delts were just buuuuurning... it felt great.
One thing to note... I push myself in EVERY workout. sometimes I move up in weight and Im def seeing some good recomp effects from this cycle right now, although my goals are more bulking then anything... bottom line is though with all this HARD work I have experienced almost ZERO DOMS for a lil bit.... had some IOMS for a lil bit after some workouts but after a good protein shake and some sleep Im perfectly fine. Def think this combo of the MMS with Pslin and my cycle are doing WONDERS for recovery, and honestly leaving me wanting to try something even harder as I LOVE feeling sore, it shows me I did a good job.
with that Im bout to take me a couple slin and a preworkout concoction that Ill detail in my next post then hit the gym for my Back and Bis workout... late fellas.
be careful man, poops is fragile. you might hurt his feelings hahanice job!!! u got some string shoulders bro!
be careful man, poops is fragile. you might hurt his feelings haha
HEY!!!! watch your mouth or Ill shoulder press yoube careful man, poops is fragile. you might hurt his feelings haha
Poopy, I sure am glad to see you doing all this experimenting with the slin dosages. I'll be starting up some slin in just a couple of weeks, so I've been taking notes here!! I'll already have a concept of how to start it off thanks to your dosing variations outlined here. Keep up the good work Poop-Meister!! :head: And you too Big John!! (Trauma) :head: Great log guys. :thumbsup:Alrighty then!!!
Def had a great workout as I mentioned. I decided to give my other version of the MMS out instead of movin on to SLIN just yet as I wanted to make sure I knew what worked for me for sure.
I went ahead and did as planned and used the same template for the shake but lowered the Pslin down to 500mg instead. It seemed to work great, obviously had a great workout and still didnt go hypo after the fact, very nice.
Def think this combo of the MMS with Pslin and my cycle are doing WONDERS for recovery, and honestly leaving me wanting to try something even harder as I LOVE feeling sore, it shows me I did a good job.
with that Im bout to take me a couple slin and a preworkout concoction that Ill detail in my next post then hit the gym for my Back and Bis workout... late fellas.
Give Barber a "chest bump" for me.Rumor has it that some of the bucs and their cheerleaders train there......![]()
HEY!!!! watch your mouth or Ill shoulder press you
J/K
Thanks for the comps guys, def appreciate it....
Overall my shoulder lifts aint too bad.. but Im not sure its from jus tmy shoulders... my tris and traps (more so my tris) are VERY strong and likely take alot of the credit for the lift... thus my making sure to super set my delts as well... they are catchin up for sure.
But ya... look at that cable press down for trisIm very proud of that and just feels bad ass to have an entire stack maxed out at 125 AND a 25lb plate pinned on the back and still reppin it for 10 like its nuttin... I dont think a 35 or 45lb plate will even fit
looks Like I gotta find some new tri exercises that arent so easy.... DB's here I come.
How the hell you are doing it with all those carbs is beyond me... if I ate that many my body would blow up like the puff marshmallow man.
Thats the beauty of being an ecto.
More like a freak. haha!How the hell you are doing it with all those carbs is beyond me... if I ate that many my body would blow up like the puff marshmallow man.
Thats the beauty of being an ecto.
Good call C!! I can get some fierce ass contractions with that reverse grip!! They are much harder indeed.Have you tried the reverse grip on the cable tricep extension? I do well on regular ones but as soon as I reverse grip I really have to work harder.
More like a freak. haha!
Have you tried the reverse grip on the cable tricep extension? I do well on regular ones but as soon as I reverse grip I really have to work harder.
true that... plus much heavier and its bad on my joints and my shoulder wants to slip out... pressing movements are always a different story though as I mention since they incorporate my tris and traps too.You know poopy as long as ive been liftin I find that no matter how strong my shoulders get I still stay around the 20 to 25 lb lateral and front raises! Ice done heavy front raises and even side raises in the past but the work I get from lighter weight and higher reps on shoulders does wonders! Great job on the PR's!
I JUST got home to see a nice lil present waiting on the front doorstepLookin good Poops!!! Btw, did you get the cycle assist in the mail yet?
I also did apply my first application of the 1-T today, so i'll have an update tomorrow as to my initial reactions and such.![]()
Sweeet.
**** that cold. Work through it :good: :whip:
Happy thanksgiving T1!
that sucks that you're getting the funk though!
get some rest and hopefully you'll pull out of it quickly!
\
AAAANDDDD if we (IBE) can get our Formestane product out by then I will def be adding that in as well.
T1 - Weight: 230.8lbs(+10.8lbs)
in 16 days... nice work!
You my boy blue!!!! Tear it up kid. Happy belated muthafukkin Thanksgiving yo. I spent it with the new chick Kiera. Good day for dan..Day 18 Update
Weight: 231.2lbs(+11.2lbs) - Yeah Boyee!
Libido: It's actually been slightly above baseline the last few days.
Strength: No comment today since i'm off and sick.
Aggression: Comes and goes as it has all cycle. The fact that i'm under the weather right now has kept it in check. I do love the bouts of aggressive tendencies though! :twisted:
Side Effects: Not much to report here. My hair is still at baseline with no shedding noted. Some facial acne, but it's actually starting to clear a bit. No headaches or nosebleeds to speak of.
Appetite: My appetite has been realy great all cycle. This is a great factor as i'm easily getting my meals in each day. This would explain the initial rapid weight gains i had. Even though i'm sick today, my appetite remains in full effect.
Mood: Well....I felt great before illness hit me, i can tell you that.
Workout
OFF DAY - SICK :frustrate
Supplements
-I've added the 1-T in at 5 pumps as of yesterday. I will continue to apply this in the a.m. after i've exfoliated my skin with some java lather soap.I'll have a review of my initial 1-T thoughts here in a few.
Narrative
Well, the unexpected illness hit me, but i'm ready to nip it in the bud and move on swiftly. I felt terrible all day yesterday as it was coming on, and i feel like i got hit by a bus today as well. As the day goes on, i feel a bit better, but i'll have to play it by ear tomorrow. Interestingly enough, i weighed in at 231.2lbs today, woot. Even though i'm sick, i've been eating like a mad man.
When i looked into the mirror today i expected to look flat due to the illness, but the opposite held true. I looked very full and lean today. My urinary output has increased over the past few days, so i wonder is some of the sub-q water i had has been reabsorbed. Considering how i looked today in the mirror, i believe that to be true.
I'll see how i feel tomorrow, but i may need another day. I still have about 3-4 weeks left, so i have plenty of time.
I'll just be relaxin' all day around the house playing murse to myself, haha.
:good:
HEY!!!! watch your mouth or Ill shoulder press you
J/K
Thanks for the comps guys, def appreciate it....
Overall my shoulder lifts aint too bad.. but Im not sure its from jus tmy shoulders... my tris and traps (more so my tris) are VERY strong and likely take alot of the credit for the lift... thus my making sure to super set my delts as well... they are catchin up for sure.
But ya... look at that cable press down for trisIm very proud of that and just feels bad ass to have an entire stack maxed out at 125 AND a 25lb plate pinned on the back and still reppin it for 10 like its nuttin... I dont think a 35 or 45lb plate will even fit
looks Like I gotta find some new tri exercises that arent so easy.... DB's here I come.
You my boy blue!!!! Tear it up kid. Happy belated muthafukkin Thanksgiving yo. I spent it with the new chick Kiera. Good day for dan..YUP! Mom n Dad said to say hi.