classic27
Guest
What is the best workout routine on cycle?
RAZORBACK09
Member
That really depends on your goals.
UnrealMachine
Well-known member
monday: bench/biceps
tuesday: off, go to bars, act like a douchebag
wednesday: bench/biceps
thursday: off, go to clubs, act like a douchebag
friday: bench, biceps
saturday: abs
sunday: off, go to the beach, act like a douchebag
every now and then, take a few minutes to try the other machines, but treat with suspicion. Eye the squat rack as if it were some type of black magic, and never, EVER train your legs.
tuesday: off, go to bars, act like a douchebag
wednesday: bench/biceps
thursday: off, go to clubs, act like a douchebag
friday: bench, biceps
saturday: abs
sunday: off, go to the beach, act like a douchebag
every now and then, take a few minutes to try the other machines, but treat with suspicion. Eye the squat rack as if it were some type of black magic, and never, EVER train your legs.
Mick81
Member
But that is what I do off cycle.....
BarbellBeast
Well-known member
LMAO!!!!!!!!!!! Don't forget doing the 65lb curls in the squat rack Unreal. LOL
triton185
Member
That is one of the FUNNIEST posts I have ever seen on this board!
classic27
Guest
This seems more like a off cycle routine? I am trying to step it up. Should I hit bench/biceps everyday while on? I can always hit the clubs up after I lift. I love having the pump and beer is a great post workout.
classic27
Guest
No but really it would be nice to have real answers. I usually lift 4-5 days a weeks with
moderate volume. During most passed cycles I have done a 5 day a week 1-2 body
parts a day routine but that is getting old. I am currently doing a upper/lower body
powerlifting routine 4 days a week. I like it but does not have much volume. It just
revolves around squats, bench, and deadlifts with a few other things thrown on. I want
to do something that will give me a lot of hypertrophy while on cycle, my strength will
already be up from the powerlifting. I was thinking about trying HST but 3 day routines
have never felt like enough. Any suggestions? I know this depends on the person but I
was just wondering what the good people at anabolicminds prefer to do while on cycle.
moderate volume. During most passed cycles I have done a 5 day a week 1-2 body
parts a day routine but that is getting old. I am currently doing a upper/lower body
powerlifting routine 4 days a week. I like it but does not have much volume. It just
revolves around squats, bench, and deadlifts with a few other things thrown on. I want
to do something that will give me a lot of hypertrophy while on cycle, my strength will
already be up from the powerlifting. I was thinking about trying HST but 3 day routines
have never felt like enough. Any suggestions? I know this depends on the person but I
was just wondering what the good people at anabolicminds prefer to do while on cycle.
ryox82
Member
I just lol'd for real lol, sounds like you visited some LI gyms...
classic27
Guest
sweet....
Prometherion
Member
I would do what works off cycle and adjust if needed.
UnrealMachine
Well-known member
Try a rolling split, make about 3 or 4 workout days and hit the gm everyday and keep rolling through all the workout days, take days off when you're feeling overtrained. I think that's the best way to utilize the improved recovery.