S
Sparty10
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I want to start bodybuilding naturally but there's so much conflicting information out there I don't know where to start. Arnold in his book says to do 15-20 sets per bodypart and work each muscle 3x per week, the 80s guys all did a 3 on 1 off or 4 on 1 off routine, the 90s guys hit each muscle once per week, and today everyone says that high frequency is the only way to train. Some people say natties should only do full body workouts and other people say not to do that.
I just kind of would like some general guidelines on where a good place to start would be. I'm in my early 20s and I'm not a total beginner but I haven't lifted since high school.
I just kind of would like some general guidelines on where a good place to start would be. I'm in my early 20s and I'm not a total beginner but I haven't lifted since high school.