Deepwatercook
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Hello all i am recent to this site used to come on here alot couple of years ago .
My question is this what really helps define your legs ? Ky upper body is rather lean nice athlethic built . My rep ranges are from 8 - 12 i usually superset everything . With 45 sec to 1:15 rest tops . I have a dynamic warm up before i even start to lift . This way my joint and body is ready . I usually run 2 to 5 days a week . I also include pylometrics in each workout . I am aiming to define they are strong for my size . So right now for 5 weeka im running
Back squats >< walking lunges
Back squat extra set is a drop set
Goblet squat ><hurdle jumpes
Leg extension 15 reps go heavier 6 reps
Repeat 4 times 5th set is a drop set
Depending on the gym im at i either do leg presses or curls .
Hip abductors i believe there called? <
My question is this what really helps define your legs ? Ky upper body is rather lean nice athlethic built . My rep ranges are from 8 - 12 i usually superset everything . With 45 sec to 1:15 rest tops . I have a dynamic warm up before i even start to lift . This way my joint and body is ready . I usually run 2 to 5 days a week . I also include pylometrics in each workout . I am aiming to define they are strong for my size . So right now for 5 weeka im running
Back squats >< walking lunges
Back squat extra set is a drop set
Goblet squat ><hurdle jumpes
Leg extension 15 reps go heavier 6 reps
Repeat 4 times 5th set is a drop set
Depending on the gym im at i either do leg presses or curls .
Hip abductors i believe there called? <