Jriddik
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Hello everyone....
So I had a L5-S1 microdiscectomy two weeks ago from a deadlift injury. I powerlift and this was the first time I didn't keep my core tight (on a 700lb PR attempt). I pretty much realize I won't be powerlifting anymore, but does anyone have experience with lifting after a surgery like this, and what I can expect to get back to?
Thanks
So I had a L5-S1 microdiscectomy two weeks ago from a deadlift injury. I powerlift and this was the first time I didn't keep my core tight (on a 700lb PR attempt). I pretty much realize I won't be powerlifting anymore, but does anyone have experience with lifting after a surgery like this, and what I can expect to get back to?
Thanks