Trailer36's Cutting "Beta" Log

trailer36

New member
Ok gang I got my supp in the mail yesterday and today marks day 1 for my log. A little background on me:
I am 24 yrs old and have been training since 14. I have used just about every fad supp to come down the pike due to my youth and ignorance so I will know exactly how this supp works on me. I played Division 1 lacrosse for 4 years and have tried every type of training program there is. now my goals are focussed on finding a diet/supplementaion program so i can hopefully one day compete in BB and maybe this supp will be the one. we will see.

Current stats:
24
6'0"
218 (this morning)
i would say around 12-13% bf

Training while on Beta:
I only train full body workouts as i love moving heavy weights with compound movements and this has been the most effective for me over the years.
here is a link to the program i am using now:
Invalid Link Removed
the only modifiaction i have made is i have dropped 1 set per exercise per day as i will be on a calorie deficit.
i might change this workout if need be to this one:
Invalid Link Removed
it all depends on how i feel i am progressing. I know a lot of people dont like t-nation or chad waterbury around here but his programs have been hands down the best programs i have ever used and the gains i have had from them are phenomenal. i reccommend anyone who has been using split type routines to give these a go and i gaurantee you will have awesome results.

I harldy ever max out so here are some recent bests:
Bench: 290x3
Squat: 300x3 (close stance ATG)
BB row: 225x5
dips: 90 lb DB x 3
Dead lift: 365 x 3

Diet:
Right now i am using a diet very similar to the diet Beast (Derek) is using on the "contest prep" section. Along with this i am doing 2 refeed days during the week on workout days. usually these are monday and friday.
my cals are around 3000/day and i try to keep the carbs at around 100-150 per day, all from oats and veggies. fat intake will be around 120g per day, mostly from walnuts, natty peanut butter and a total omega three supp.

Cardio:
i do about 20 min of cardio post workout and jumprope for 20 min in the morning before work 3 day a week bringing total cardio to 5-6 day a week depending on how i feel.

Supp routine:
I am trying to keep this beta product exclusive so i limit my supps. here's how it is going to be:

Beta
Flameout
protein powder
lean green

all of the others besides beta have been in my supp routine for over 3 months so i will know how beta effects me for sure.

Ok fellas, that's where i stand for right now. pics should be up hopefully tonight or tomorrow. If i forgot anything or you have any question please let me know or ask away!! i am looking forward to seeing how this works as all other USP products have kicked ass.
 
Ok,
I took 3 caps this morning before breakfast and withing 2 hours the effects were there. I know what that ingredient you guys were waiting for is: 100% pure cocaine :blink: !!
all kidding aside i felt the effects for sure. i am pretty sensitive to stims and it felt like i was on ephedra for sure. i also felt body temp increase and almost jittery so i waited about an hour to go to the gym.

here was the workout:
all 3 sets of 6 reps
DB incline: 100's
Hack squat (the real kind): 225
Upright row: 120
close grip bench: 185
standing calf raises: 325 (on machine)
BB curls: 105

still felt strong all throughout, no lack of evergy thats for sure. had to take alittle longer between sets than i like to though becasue my heart was racing.

i will have another update tonight after dose 2.
 
good log so far!!

trailer, where did you play lax? my cousin played at princeton, was on the us national team, and plays professionally now- he is a pretty good athlete (but i can still kick his ass at everything but lax)!!

it is a fun sport to watch- i never played (too busy w/ football, baseball and track), plus i went to school down south and none of our high schools ever had a team- anyway, i digress;) keep us posted on the log!!
 
D@USP LABS said:
good log so far!!

trailer, where did you play lax? my cousin played at princeton, was on the us national team, and plays professionally now- he is a pretty good athlete (but i can still kick his ass at everything but lax)!!

it is a fun sport to watch- i never played (too busy w/ football, baseball and track), plus i went to school down south and none of our high schools ever had a team- anyway, i digress;) keep us posted on the log!!
Click to expand...

Whose your cousin D? chances are i would know him. i played at ohio state and grew up in baltimore, md. i had a couple of friends play at princeton (2 from my class and two the year below me). i also am friends with a good number of guys in the pro league, both indoor and outdoor.
 
D@USP LABS said:
ryan mollett- if you are from baltimore, i guarantee you know him- he went to BL
Click to expand...

holy **** man, small world. i dont know him on a personal level but i do know a lot of the guys he played with: brian nee, hunter lochte, kevin sullivan, dave rose, etc. i went to calvert hall and was 2 years behind him. thats crazy.
 
****- you know Rosie?! that is a small world- ****- i have known him since i was 14- last time i saw him was Australia for the world cup like 4 years ago- he is a good dude- i guess you know john glaztel (sp.) and some of those other guys too!!
 
D@USP LABS said:
****- you know Rosie?! that is a small world- ****- i have known him since i was 14- last time i saw him was Australia for the world cup like 4 years ago- he is a good dude- i guess you know john glaztel (sp.) and some of those other guys too!!
Click to expand...

yeh man, i just spent new years with rose down in dewey beach. dont know glatzel but did spend a summer at ocean city with ian shure who lived with another guy a couple of blocks down. very small world.
 
Day 2 update

weight:216

this was definitely attributed to me not eating enough yesterday as i was running around like a chicken sans head.

today i took 2 pills 2x to see how it effected me. suprisingly i didnt feel any effects at all so tomorrow it is back to 3 caps 3x daily. i love the feel of cocaine in the morning :woohoo:
no cardio today because i usually take one day a week off and today was that one.

today's meals:
10am: 1 cups oats w/ 1 cup blueberries and 2 scoops ON protein powder.

12:30: 6 oz chicken breast w 1 cup organic carrots and 1 organic yougurt, 4 flameout caps

2:30: 6 oz chicken breast, 1 apple, 1/2 cup pecans

4:00: 6 oz chicken breast, 1 cup spinach, 2 tbsp flaxseed oil

7:00: 6 oz chicken breast, 1 cup carrots, 1/2 cup pecans

9:30: 6 egg whites, 1/4 cup part skim cheese, 1/8 cupe lean turkey meat.

tomorrow is a refeed day so i am looking forward to carb city!!!
 
Day 3:

Weight: 217

Ok gang. took 2 in the morning due to what felt like heart palpatations. i get them every now and then but doc says it is nothing to worry about. felt a slight buzz through my morning meeting at work. then took 2 before my workout. right during squats i felt the furnace turn on. what a burst of energy.

Workout numbers:
All 5 sets of 3
Dips: BW + 85 lb DB
Squats: 275 (could have gone higher)
Chin-ups: BW + 15 lb DB
Leg curls: 130

Had to skimp on the calf raisies due to an emergency at home. New pet seahorses were in peril.

Diet was full of carbs today as it was a refeed.

1: 1 cup oats, 1 cup blueberries, 2 scoops protein, 1 grapefruit

2: 3 cups pasta w/ turkey meat sauce and 1 sliced chicken breast thrown in

3: same as 2

WORKOUT

4: Surge PW with a banana

5: 6 oz chiken breast with 1/2 cup pecans and apple

6: shake with 2 scoops protein powder, 1/4 cup pecans, banana and flameout.

So far so good. if you have any questions please ask.

until tomorrow...
 
Oy mates,

Sorry no update yesterday but here comes today:

weight: 215.

i think most of this is water loss due to the low carb diet i have adhered to. I have to go to lunch with a business contact today so i am gong to do my best to avoid the simple carbs. I am still trying to keep my cals at around 3000 per day which is roughly 14 x BW. refeed days are obviously higher, prob close to 4000.

took three caps this morning and dont feel the buzz yet but i am sure i will. D or CEOSM if you see this send me an email at [email protected], i have a question for you.

Will be back later to update after todays workout.
 
Day 7:

Weight: 215

I can definitely see more definition in my upper abs and shoulders than a week ago. Not sure how much of this is attributed to beta and how much is attributed to the diet but time will tell.

Here are today's workout stats:
all 3 sets of 6
Incline DB: 100's
Front squat: 185
CG bench: 185
UR rows: 120

So far strength is staying where i want it too with weight loss. I also feel the temp rising all day and i really feel it when i start to do something athletic. the whole time i was lifitng i could feel the heat. great product so far.

I would love to try some symmetry to see if i could gain some LBM while losing fat so if you guys are interested shoot me a reply.
 
Trailer,

Have you noticed any tightness in your jaw while taking the supps? I have, but it may be unrelated.

Thanks,
Beau
 
Beau,

Nope, no tightness at all. I actually feel very good on this stuff. not jittery anymore and just plain good. I have had no ill side effects at all so I am one happy guy so far.
 
Today's update:

Weight: 214

I am pretty confident that it is the beta that is heloing this weight loss. I am eating around 3000 - 3500 cals a day and still losing weight. all my strength is still there so that is a good sign.

6 pills today

I am changing my workout to a two day a week plan which you can see in my first post on this thread. i am also starting cardio on March 1st so that should help as well. so far all weight loss is diet and beta.
 
trailer36 said:
Day 7:

Weight: 215

I can definitely see more definition in my upper abs and shoulders than a week ago. Not sure how much of this is attributed to beta and how much is attributed to the diet but time will tell.

Here are today's workout stats:
all 3 sets of 6
Incline DB: 100's
Front squat: 185
CG bench: 185
UR rows: 120

So far strength is staying where i want it too with weight loss. I also feel the temp rising all day and i really feel it when i start to do something athletic. the whole time i was lifitng i could feel the heat. great product so far.

I would love to try some symmetry to see if i could gain some LBM while losing fat so if you guys are interested shoot me a reply.
Click to expand...

sure bro- [email protected]
 
Today's update:

Weight:214

Today was a serious carb day as planned so i am feeling full and happy. I have decided to take a week off from lifting b/c i have been lifting for 6 months straight. i will be back in the swing of it on friday. i will continue to do cardio though to keep the metabolism up.

Meals:
1 cup oats
2 scoops ON whey
1 grapefruit

2 big burgers from restaurant

Turkey and egg white omelette (6 whites)
apple

same as before w 1 slice wheat toast

portein shake w/ almonds.

I hope to see some more definition by the beginning of next week so i am going to pic up the cardio a bit.
 
Today's update:

214

Sorry for the no posting, i was away this weekend without access to cpu. I actually ate worse than i would have liked to but maybe that will work in my favor and speed up the metabolism. i def look a little leaner than last weekend but feel flat due to carb restriction. i gues that is the trade off though.

Diet is still clean with about 150g of carbs on non-training days and 500 g of carbs on training days. this week is high gear cardio and weights. hopefully it will start a melt down.

until next time
 
Nice log trailer, you are a meat for sure. How is this Beta stuff working out for you and where did you get it?
 
Today's update:

Weight 213 this morning.

Jumped back into the swing of things after a week off. here is todays workout:

all 10 sets of 3 with a 45 sec rest between sets to keep heart rate up.

deads: 315
chin ups: BW
Front squats: 175
Dips: 60 lb DB

At the end i was feeling it. I then did 10 min of speedbag work for some glycogen depleted fat burning.

Here are today's meals so far:

1: 1 cup oats, 2 scoops protein powder, 1 large grapefruit

2: chicken breast, 1 cup carrots, 1/4 cup almonds

3: black angus quiznos sub

4. PWO - Surge shake

5: chicken breast w/ baked potatoe and 1 cup carrots

6: 6 egg white omelette with ground turkey.


I also added synergy in the mix to help gain some mass while dieting or at least help to hold on to it. Hey USP, got any Anavar?

bml4399, beta is a supp i am testing for USP and it is for fat loss. i guess if it works well they will sell it on the market.
 
trailer36 said:
Today's update:

Weight 213 this morning.

Jumped back into the swing of things after a week off. here is todays workout:

all 10 sets of 3 with a 45 sec rest between sets to keep heart rate up.

deads: 315
chin ups: BW
Front squats: 175
Dips: 60 lb DB

At the end i was feeling it. I then did 10 min of speedbag work for some glycogen depleted fat burning.

Here are today's meals so far:

1: 1 cup oats, 2 scoops protein powder, 1 large grapefruit

2: chicken breast, 1 cup carrots, 1/4 cup almonds

3: black angus quiznos sub

4. PWO - Surge shake

5: chicken breast w/ baked potatoe and 1 cup carrots

6: 6 egg white omelette with ground turkey.


I also added synergy in the mix to help gain some mass while dieting or at least help to hold on to it. Hey USP, got any Anavar?

bml4399, beta is a supp i am testing for USP and it is for fat loss. i guess if it works well they will sell it on the market.
Click to expand...

Powerfull blows anavar out of the water and we do not carry anavar for legality purposes:}
 
USPLabs said:
Powerfull blows anavar out of the water and we do not carry anavar for legality purposes:}
Click to expand...

Ha ha, i know that USP, i was just testing you.

Todays update:

weight: back up to 214

This is actually a good thing to me as i feel like some of the wieght i have lost is water. now it is time for serious fat burn.

Today's meals:

1: 1 cup oats, 2 scoops protein powder

2. 2 scoops PP, 1 grapefruit, 1/4 cup walnuts

3: chicken breast, 1/2 cup walnuts, 1 cup carrots

4. 2 scoops PP, 2 tbsp natural peanut butter

5: 6 egg white omelette with ham

6: chicken breast w/ 1 cup carrots and 4 FLameout

dont hit the weights again until fri but i am doing afternoon cardio.
 
UPDATE:

Weight:211

I can finally say that this stuff is definitely making a difference. My girlfriend even made a comment today that i look leaner and she hardly ever comments on that. i can also see a difference when i wake up.

Diet has been clean the last 3 days. I am still lifting 2 days a week and using those days to refeed. this has worked very well for me.
 
Awsome log. I just ordered some c2 and campbolic,to take with my bulk. After spring break i plan on going on a cut,so i am interested in getting this product!!
 
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