You've made a wise choice. Tr1umph is going to add a lot of solid anabolic/ergogenic aids to your supp regimen.
The gastro effects of Tr1umph/PA seem to only affect a few people. It's unfortunate for those few, but I wouldn't be afraid to try a full scoop right out of the gate and see how you respond. Most will handle it just fine. So, that said, I would do 1 full scoop 30-45 minutes pre-workout, and 1 scoop at anytime on off days.
As for post-workout, I'm not really a huge fan of post-workout supps. "Spiking" insulin and "fast digesting" carbs/protein-sources are pretty much bro science. IMHO, your best bet (and best value) is to simply make sure you're consuming some protein and carbs within an hour after working out. I like to switch it up. Some days I'll have a protein shake with milk and a banana. Some days I'll just eat a normal meal. Sometimes I make "proats", (protein powder mixed with milk and oats), and eat it like cereal.
In short: I would drop Torrent, (no offense to Universal, they make some good products), and just get carbs and protein in within a reasonable time after training. Tr1umph, carbs, and protein are going to cover virtually everything you were getting from Torrent. You could either pocket the money you've saved, or put it towards another supplement.
If you're stim sensitive, and want some nice focus, added endurance, and a huge pump, I'd look at Invalid Link Removed. Take this with Tr1umph 30-45 min pre-workout and you'll have an amazing session. If you haven''t tried a well-rounded stim free preworkout before, you're in for a real treat. Olympus Labs is currently running a site-wide 50% off Olympia sale with code OLYMPIA50, so now's a great time to try out a few products for cheap. Fair warning if you try Conqu3r Unleashed SF, though: Once you see yourself with the pump it gives, you'll never want to go back. :saeek:
