GiftedNatty
Member
Is 1.5g worth it compared to 1g? Assuming one was to add ABE as well
Topic of the Week: Phosphatidic Acid or Arachidonic Acid?
- Thread starter MidwestBeast
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Is 1.5g worth it compared to 1g? Assuming one was to add ABE as well
Danes
Well-known member
To be honest, i dont know, but there is a study showing that phospholipids from egg is not so potent as phospholipids from SL.
So to be on the "safe" side, I would take SL
Quads_of_Stee
Well-known member
have not tried 1.5g yet, only 1g. 1.5g is expensive to run and IDK if it's worth it. I'll have to try it sometime but for now 1g works for me
kbayne
Legend
If you haven't ran ArA, start at 1 gram as that may be enough/a good dose for you.
I like 1.5 grams personally though.
How many days a week you plan to dose?
GiftedNatty
Member
I train 5-6 days depending on what my goals are at the time. Most likely 6 though.
machinehead
Well-known member
It's my second week on 2g of PA from Lekithos sunflower lecithin and so far so good. The muscle fullness is coming hard, appetite was through the roof this past long weekend. I am aiming for 1g of protein per lb of body weight and I hit at least 2.5g on all 3 days
I also look huge after the gym No bloat/huge gut I get from soy lecithin but still not a good idea to take it first thing in the morning with Intra-MD before hitting the gym. But I'll report more in 2-3 weeks.
Mark Table
New member
GiftedNatty, go for 1,5 grams of ArA, just 1 gram for me is a to low dosage and if you look our stats we are pretty close.
i believe to go on 1 gram is not enough and u will not like the effects cause are sensibly lower.
i ran ArA once at 1 gram and i didn't like it much, this winter i ran it at 1,5 and it was really another world.
i train also like u 5/6 days a week depends on the goal.
A great combo in my opinion would be ArA + SL + Arimistane;
for who doesn't suffer of joints discomorph what do u think guys?
i believe to go on 1 gram is not enough and u will not like the effects cause are sensibly lower.
i ran ArA once at 1 gram and i didn't like it much, this winter i ran it at 1,5 and it was really another world.
i train also like u 5/6 days a week depends on the goal.
A great combo in my opinion would be ArA + SL + Arimistane;
for who doesn't suffer of joints discomorph what do u think guys?