Top 3 Weight Loss Tips to Burn Fat .

[andrydylan]

Tip 1. Eat Smaller Meals Throughout the Day:

Eating 2 or 3 larger meals per day causes the body’s metabolism to stall as it’s forced to process a higher number of calories. Eat 4 to 6 smaller meals each day and limit calories to no more than 300 to 400 at each sitting. Eat sensibly and avoid heavily processed foods in favor of natural choices including plenty of raw vegetables. Most important, never eat after 7 PM to allow complete digestion of your last meal before going to sleep

Tip 2. Develop an Exercise Routine:

To be successful in any weight loss plan, it’s essential to incorporate an exercise regimen. It doesn’t need to be strenuous, but must be done regularly on most days of the week. Use a combination of strength training and cardio to make it fun, and be sure to train for 20 to 30 minutes each session.

Tip 3. Eat at Home – Dine Out on Special Occasions:

Most dieters have no concept of the excess calories they eat when dining out. Most restaurant meals include twice the number of calories as a home cooked meal. For weight loss to be successful, you must be able to control the healthy ingredients and quantity.


After reading this 3 Weight Loss Tips what do you think about it ?

 

[saggy321]

Tip is 1 is nonsense. Tips 2 and 3 aren't really tips but knowledge that is almost intrinsic to everybody.

 

[AaronJP1]

Think it has been covered before. I am sure that it will provide guidance and insight to some though.

 

[Tomahawk88]

Number one is a big number two. The only thing not complete crap is avoiding heavily processed foods.

 

[AaronJP1]

Number one is a big number two. The only thing not complete crap is avoiding heavily processed foods.

Got the last sentence, not the 1st though...

 

[Tomahawk88]

Got the last sentence, not the 1st though...

Number one is a big piece of crap(number 2 referring to taking a dump).

 

[soontobbeast]

Tip 1. Eat Smaller Meals Throughout the Day:

Eating 2 or 3 larger meals per day causes the body’s metabolism to stall as it’s forced to process a higher number of calories. Eat 4 to 6 smaller meals each day and limit calories to no more than 300 to 400 at each sitting. Eat sensibly and avoid heavily processed foods in favor of natural choices including plenty of raw vegetables. Most important, never eat after 7 PM to allow complete digestion of your last meal before going to sleep.

lol some people would be eating 10+ meals a day at only 300cals a pop.

funny stuff

 

[blueice]

weight loss simple rules

Weight loss can be as easy when you follow these simple rules:

1. Avoid night time snacking and TV dinners. Eat at a table and be conscious with what you're eating.

2. Take a list of the ingredients you need with you to the supermarket and stick to it

3. Distract yourself when you feel like over indulging - go for a stroll, take a bath or read magazine and books.

4. Never shop when you're hungry - otherwise you may be tempted by quick-fix fatty, sugary snacks.

5. Serve meals on a small plate to make it look bigger.