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Top 10 Consumed Foods

cry0smate

cry0smate

The Chosen One
I saw this posted on another board and was surrprised to see the simliarity between what is eaten. List your top 10! No need for them to be in any particular order

1.) Chicken Breasts
2.) Top Sirloin
3.) Tuna
4.) Egg Whites
5.) Whey Protein
6.) Brown Rice
7.) Oats
8.) Dextrose
9.) Flax Oil/Almonds
10.) Broccoli
 
1. Chicken
2. Protein Powder
3. Milk
4. Banana's
5. Rice
6. Olive Oil
7. Oats
8. Eggs
9. Corn
10. Cottage Cheese
 
1. Tuna :whip:
2. Cottage Cheese
3. Chicken
4. Black Beans (or pinto)
5. Oats
6. Eggs/Egg Whites
7. Whey protein
8. Olive Oil
9. Flax Oil
10. Apple/Bananna or Prunes
 
1.Chicken titties
2.Whey
3.Oats
4.Egg whites/Whole eggs
5.Brown rice
6.Peanut butter
7.Broccoli (If it tasted better I'd be higher in my list)
8.Milk
9.Beef
10.Turkey
 
  1. Eggs/EggBeaters
  2. Rice
  3. Beans
  4. 93% Lean Turkey
  5. 93% Lean Beef
  6. Cottage Cheese
  7. Yogurt (Low Carb)
  8. Almonds
  9. Flax oil
  10. Protein Powder (whey/micellar casein)
 
1. Tuna
2. Chicken Breast
3. Oats
4. Whey
5. Egge whites
6. Cottage Cheese
7. Black Beans
8. Spinach
9. Salmon
10. Sugar Free Pudding w/ whey
 
chicken
tuna
beans
whole wheat bread
oats
whey
bananas
milk
cottage cheese
eggs

Would you really expect anyone not to have at least chicken, whey, and oats on there?

-kwantam
 
1. Chicken
2. Salmon
3. Brocoli
4. Tuna
5. Brussel Sprouts
6. Beef
7. Eggs
8. pasta during carb loads
9. bread during carb loads
10. sometime sausage with pasta during carb loads

I really gotta work on variety!

Buffalo, Pork Loin, Pork chops, Turkey
 
chicken
tuna
whole-wheat bread
eggs
oats
broccoli
black beans
cottage cheese
whey
rice
 
1.chicken
2. oats
3. broccoli
4. whey
5. tuna
6. 100% whole wheat breads.
7. skim milk
8. flax oil
9. cottage cheese
10. eggs
 
Not just the top ten. It's all I eat right now.

tuna
chicken
egg whites
cottage cheese
fiber one cereal
oats
Hood:CarbCountdown/FF milk
whey
dextrose
extra virgin olive oil/fish oil/vinegar
 
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lol, this is awesome, everybody has the same things listed..lol. Great minds think alike.

There needs to be more variety for protein. I eat the same as all of you basically....

chicken
bacon
beef jerky
eggs
egg white protein powder
olive oil
rice
oats
MILK!!!
bread, etc......
 
1) Chicken Breast
2) Salmon
3) Whey
4) Mac Nuts/PB
5) Broc/Zucc
6) Egg Whites
7) Salad
8) Whole grain bread/wheat pasta
9) Dextrose
10) Vitamin/suppliments (It seems I a take enough to count as a meal!)

I'll sprinkle in a little fruit here and there, but I keep it to blueberries, blackberries, strawberries, and raspberries.

No red meat (Cut it out about 2 months ago.), processed junk, sugar, packaged nonsense, frozen food, but I will sneak in a few beers now and then!
 
Beowulf said:
Yep, we all eat almost the exact same foods.
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Raw eggs
protein powder
no cal iced tea
animal crackers
peanutbutter
chicken
steak
ginger snaps
protein bars
salad
 
I'm gonna take this in a slightly different direction.

turkey or ham sandwiches with lots of veggies on whole wheat
scrambled egg whites with veggies
oatmeal with protein powder mixed in
peanut butter and banana sandwiches
mixed nuts
salads with chicken and flax dressing
steamed vegies (brussels sprouts, zucchini)
turkey jerkey
whey or egg white powder shakes
fish of all kinds
 
chicken breasts
yams
tuna
flank steak
cottage cheese
Fiber One cereal
fresh veggies (lettuce, tomato)
oats
oat bread
Whey protein


Hey....that's my Costco list!!!
 
My diet is based around skim milk (about 4 gallons/week) and egg whites (a dozen a day). :thumbsup:

Protein:
Tuna
Chicken breasts
Salmon
Cottage cheese
Fat-free cheese

Carbs:
Oats
Kashi Go Lean/All Bran/Fiber-one cereals
Multi-grain bread and bagels
Yams
Fat free refried beans
Fat free black beans
Rice and wheat pasta
Broccoli

All my fats come from salmon and flax seed oil. I used to eat natty PB but I like it so much that I usually end up eating too damn much.
 
im just going to list my bulking .. because cutting is only about 5 foods total :(

bulking top ten

1 chicken breasts
2 top round beef
3 98% lean turkey
4 oats
5 whole wheat english muffins
6 egg whites
7 broccoli
8 natty PB
9 skim milk
10 the McDonald's menu :)
 
Being in college and having a restricted budget, I stick to the cheap stuff:

1)Whey
2)Skim Milk
3)Spoon size shredded wheat
4) tuna
5) Water
6) Chicken breasts
7) oats and grits
8) 10 min. brown rice
9) Almonds
10)Arby's beef and cheddar :thumbsup:

pretty much just that over and over again
 
in order of what I like best (bulk diet):
1- chicken
2- whole wheat pasta (any type..)
3- brown rice
4- steak
5- milk (lots of it)
6- eggs (all kinds of preparations)
8- whey
7- tuna (with some salad and a lil mayo :twisted: )
9- salmon
10- veggies

I probably eat tuna and chicken the most, and for cheat meals, well, I love french fries :o
 
hypo said:
Being in college and having a restricted budget, I stick to the cheap stuff:

1)Whey
2)Skim Milk
3)Spoon size shredded wheat
4) tuna
5) Water
6) Chicken breasts
7) oats and grits
8) 10 min. brown rice
9) Almonds
10)Arby's beef and cheddar :thumbsup:

pretty much just that over and over again
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Gotta love the grits!! :thumbsup:
 
cry0smate said:
I saw this posted on another board and was surrprised to see the simliarity between what is eaten. List your top 10! No need for them to be in any particular order

1.) Chicken Breasts
2.) Top Sirloin
3.) Tuna
4.) Egg Whites
5.) Whey Protein
6.) Brown Rice
7.) Oats
8.) Dextrose
9.) Flax Oil/Almonds
10.) Broccoli
Click to expand...

1. milk
2. cottage cheese
3. protein fortified low carb pasta
4. low fat organic turkey chili
5. lentils
6. spinach
7. broccoli
8. bell peppers
9. flax seeds
10. whey

followed by 11-20, oreos, nutty bars, pizza, cheeseburgers, soda and 5 different varieties of ice cream :rofl:
 
kwantam said:
Would you really expect anyone not to have at least chicken, whey, and oats on there?
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I rarely touch chicken (price issue mainly), I've discontinued the oats from my diet because I like lentils better (and they're better for you), and I've scaled the whey way back as of late too.
 
DieTrying said:
Same here. I don't use whey besides pre-post PWO.
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i really think its a waste any other time .. although i suppose one could make an argument for use in the morning along with the rest of breakfast
 
Tuna
Eggs
Brocolli
Spinach
Oats
Beans
Apples
Skim milk
Brown and white rice
Dessicated liver powder

A few recipes I use:
-microwaved eggs with spinach
-Cooked brown rice with water and a boullion cube... it tastes kind of like ramen soup
-black beans, canned chicken and cumin all mixed up. I eat this for breakfast sometimes.
-Black beans and kidney beans, lean ground beef, canned diced peppers and tomatoes and salt. Dump it all in the crock pot and forget about for a while. If you want it extra tomatoey, use tomato paste as well. It helps if you precook the lean ground beef to break it up.
 
I don't drink whey at all anymore either. But, I drink a hell of a lot of egg white protein powders. This honestly is what saves me money on food since I have to buy so much of it anymore. I'd LIKE to eat more whole foods throughout the day more often, but with my current income and other lifestyle situations at the moment, I usually drink (4-5) 60gram egg powder shakes/day. I just can't afford anything else. :sad:
 
lifted said:
I don't drink whey at all anymore either. But, I drink a hell of a lot of egg white protein powders. This honestly is what saves me money on food since I have to buy so much of it anymore. I'd LIKE to eat more whole foods throughout the day more often, but with my current income and other lifestyle situations at the moment, I usually drink (4-5) 60gram egg powder shakes/day. I just can't afford anything else. :sad:
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what brand of egg protein do you use and where do you get it from? is it really that cost effective compared to other protein sources? i only ask because i am a college student on short budget and this sounds like it might need to be added to my diet.
 
Bacaveli said:
what brand of egg protein do you use and where do you get it from? is it really that cost effective compared to other protein sources? i only ask because i am a college student on short budget and this sounds like it might need to be added to my diet.
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Well, I think listing other sites may be against the rules here.....but I either get it in bulk, or if I'm in a REAL hurry, I'll buy a jug of ON's 100% egg (vanilla) over at the GNC nearby.

I figure in bulk it'll cost you around 7.50/lb. That's like not even 2 cents/gram. Can of chicken that has approx. 32g protein costs about 1.50. That's like almost 5 cents/gram. That honestly adds up at the end of the month. Plus not to mention convenienceness....gotta busy lifestyle when I'm not at work.
 
A regular can of water packed tuna will provide you with around 33.5 grams of protein. Cost you under .50 cents a can.
 
1. Chicken
2. Tuna
3. Brown rice
4. Oats
5. Natural Peanut Butter
6. Milk
7. Brocolli
8. Fruit (apples/bananas/pears/oranges)
9. Eggs
10. Double-Double ;)

I'm going to be cutting real soon, so bye-bye bagels with peanut butter, Double-Doubles, and the other (good tasting) junk I've been eating. :sad:
 
Cuffs said:
A regular can of water packed tuna will provide you with around 33.5 grams of protein. Cost you under .50 cents a can.
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True, but I hate tuna. I must've eaten more tuna in the last few years than the sea actaully has...lol. Sick of that stuff...but is def. a cheap alternative.
 
I get the majority of my protein from milk and cottage cheese, though I get a crapload of protein from lentils/veggies/pasta/ground flax/etc. I probably get about 250g of protein a day just from the milk and cottage cheese, and at least another 100-150g a day from my veggies. On workout days I generally take an extra ~70g or so on top of that.

I might start hitting up one of those bulk EAA dealies, just to see if there is any benefit to it. I'm pretty sure the extra leucine will be beneficial but beyond that it's tough to say. Of course, if they taste like ass I might not bother (leucine is basically tasteless).
 
exnihilo said:
I get the majority of my protein from milk and cottage cheese, though I get a crapload of protein from lentils/veggies/pasta/ground flax/etc. I probably get about 250g of protein a day just from the milk and cottage cheese, and at least another 100-150g a day from my veggies. On workout days I generally take an extra ~70g or so on top of that.

I might start hitting up one of those bulk EAA dealies, just to see if there is any benefit to it. I'm pretty sure the extra leucine will be beneficial but beyond that it's tough to say. Of course, if they taste like ass I might not bother (leucine is basically tasteless).
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I just bought EAAs, but I haven't tried 'em yet. I'm finishing up my stock of BCAAs. BCAAs do taste pretty shitty, but there are a bunch of new crystal light flavors that cover up the flavor well. So far the best have been ruby red grapefruit and strawberry tangerine. You can't taste it at all with these in it. I also add citruline malatå, which has a sour acidic flavor that might actually compliment the flavor of the crystal lightn Worth a try. I'm pretty sure Bobo is an advocate of EAAs.
 
lifted said:
True, but I hate tuna. I must've eaten more tuna in the last few years than the sea actaully has...lol. Sick of that stuff...but is def. a cheap alternative.
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I understand this completely. Same thing happened to me with chicken breasts. Just the thought of eating another one made me lose my appetite.

Milk and cottage cheese are a good protein source also. Except for cutting, due to the sugar content. Not all that bad though.
 
Cuffs said:
Milk and cottage cheese are a good protein source also. Except for cutting, due to the sugar content. Not all that bad though.
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The CIO in milk is great. I drink about 4 gallons a week when cutting and dieting.
 
DieTrying said:
The CHO in milk is great. I drink about 4 gallons a week when cutting and dieting.
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I drink a gallon a day while trying to lean out, up to two when in contest prep :D
 
when you guys say dextrose, usually in your PWO shake, right?
How much dextrose are you supposed to put in your PWO shake?
 
cable626 said:
when you guys say dextrose, usually in your PWO shake, right?
How much dextrose are you supposed to put in your PWO shake?
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I tend to follow a 2:1 ratio. So 40g Pro 80g Dex. Some may not agree with this approach, but I've had success with it.
 
dairy's been shown in numerous studies to be linked to fat loss
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When I started eating a cup of yogurt a day, I noticed a slight, but definite increase in fat loss around my waist.

BV
 
1) Big Mac
2) Dairy Queen Blizzard (bigger the better)
3) Subway Sandwich loaded with mayonnaise
4) 3 Cheese Stuffed Crust Pizza
5) Mountain Dew by the case
6) Taco Bell Chicken Quesadillas
7) Budweiser Beer
8) Heavily Salted and Buttered Popcorn
9) Fried Chicken
10) French Fries
 
The Experiment said:
1) Big Mac
2) Dairy Queen Blizzard (bigger the better)
3) Subway Sandwich loaded with mayonnaise
4) 3 Cheese Stuffed Crust Pizza
5) Mountain Dew by the case
6) Taco Bell Chicken Quesadillas
7) Budweiser Beer
8) Heavily Salted and Buttered Popcorn
9) Fried Chicken
10) French Fries
Click to expand...


Eat like a fat **** and you'll be one :icon_lol:
 
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