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Tommurph STENADROL & TR3ST LOG

Loneyboy said:
That's a big jump! What was your pct that helped with your nips? Trest flared mine hard as well, running Ralox in my off time now to get the small lumps gone. Need to plan to accommodate for it next time.
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I'm just running nolva & clomid, then what ever is in superpct, I can't remember at the moment. I've heard that ralox is best though.
 
tommurph said:
Thanks man! I'm down 1lb today, so I have to step up my eating a little. I'm really trying to keep this weight until spring, then add in cardio and 8 weeks of tren!
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tommurph said:
Thanks man! I'm down 1lb today, so I have to step up my eating a little. I'm really trying to keep this weight until spring, then add in cardio and 8 weeks of tren!
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Sounds like a great plan bro. Keep it up and the GAINZ will never stop!!
 
jmyers said:
Sounds like a great plan bro. Keep it up and the GAINZ will never stop!!
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Thanks man, but I'm down another pound this morning to 203.5. Maybe it's water weight dropping, my calories yesterday were 3874, which is high for me. The day before starting my cycle I was on 2250 cals. I did get a lot of water bloat from this cycle so maybe it's just that coming off.
 
tommurph said:
Haha, thanks man! I took the MI40 up to 225 on bench last night, but it felt real heavy, but I'm going to keep pushing it!
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Today is leg day for me. I'm not looking forward to it. But, I am looking forward to the gainz!!
 
Your numbers are very strong at that tempo!! Definitely don't sell yourself short!
 
Yeah, Tom, the only numbers that matter are the measurements on your body. Like Gunter once said, "I don't care if I can lift 500lbs, as long as I look like I can lift 500 lbs!"
 
I ate 4200 calories yesterday and my weight is down another .5 lbs! Either my metabolism is really ramped up or I'm losing water weight!

Yesterday was rest day, today is MI40 Shoulders!

Here's my spring time goodies!


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tommurph said:
I ate 4200 calories yesterday and my weight is down another .5 lbs! Either my metabolism is really ramped up or I'm losing water weight!

Yesterday was rest day, today is MI40 Shoulders!

Here's my spring time goodies!

<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=110865"/>
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Yeah buddy!!!
 
mixedup said:
I hate you.... lol I'm stuck on 2100cal a day right now
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Haha, sorry man! Before this bulk cycle I was on 2250 cals for about 8 mos. So when I started the bulk I started upping my calories, which was hard at first, I just wasn't used to eating so much. But it got easier, and trying to keep my gains in PCT the cals are up to 4200 and I'm still getting hungry. I hope it stays this way, I like to eat, lol!
 
Are you just going to run Tren? I liked it a lot better with a little Epi thrown in. What are you going to do for a test base? I know I'm getting a little ahead, but just curious...
 
eddieaz said:
Are you just going to run Tren? I liked it a lot better with a little Epi thrown in. What are you going to do for a test base? I know I'm getting a little ahead, but just curious...
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I was going to run it solo, I've done epi and tren last spring. I just want to see what it does solo for me. As for a test base, I would like to run one, but would like to try something different than tr3st this time.
 
tommurph said:
Right now I feel like I can eat as much as I want, and I'm still losing weight! Today I'm down to 202.2, cals yesterday 4145.
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That's my kind of eating! Buffet time!
 
eddieaz said:
That's my kind of eating! Buffet time!
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Yep I went to a Buffett tonight! My cals without the buffet are 3825, and I ate a lot at the Buffett:steak, mashed potatoes, bbq chicken, yeast rolls, shrimp, bourbon chicken, Brussels sprouts, chocolate pie, blue berry pie, and ice cream! So I don't know how many calories I had. Let's see what I weigh tomorrow!
 
tommurph said:
Yep I went to a Buffett tonight! My cals without the buffet are 3825, and I ate a lot at the Buffett:steak, mashed potatoes, bbq chicken, yeast rolls, shrimp, bourbon chicken, Brussels sprouts, chocolate pie, blue berry pie, and ice cream! So I don't know how many calories I had. Let's see what I weigh tomorrow!
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I just gained 3 pounds reading that. Thanks for the GAINS!!
 
tommurph said:
Yep I went to a Buffett tonight! My cals without the buffet are 3825, and I ate a lot at the Buffett:steak, mashed potatoes, bbq chicken, yeast rolls, shrimp, bourbon chicken, Brussels sprouts, chocolate pie, blue berry pie, and ice cream! So I don't know how many calories I had. Let's see what I weigh tomorrow!
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If you're not at least maintaining weight on that, I'd say you have a tape worm or cancer or something! Man! That's some cal's!!
 
Dma378 said:
I just gained 3 pounds reading that. Thanks for the GAINS!!
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Yes sir, anytime!
eddieaz said:
If you're not at least maintaining weight on that, I'd say you have a tape worm or cancer or something! Man! That's some cal's!!
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No sir, I don't want any of that bad stuff! I think it's a ramped up metabolism! Also, my stack was a wet stack, so I think I'm losing water weight.
 
Weight 203.4 up 1lb from yesterday, so my over 5000 cals made a difference yesterday. So maybe about 4500 will be the spot to keep the gains but not put on more fat.

Did MI40 Quads/Calves, very hard! I really feel like I accomplish something when I do this workout. Come spring I'll have some beast legs!
 
tommurph said:
Weight 203.4 up 1lb from yesterday, so my over 5000 cals made a difference yesterday. So maybe about 4500 will be the spot to keep the gains but not put on more fat.

Did MI40 Quads/Calves, very hard! I really feel like I accomplish something when I do this workout. Come spring I'll have some beast legs!
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Man, I did that one too. My legs are SORE today! Loving it though!
 
I asked BPak on Twitter a question about MI40 and he actually responded. I was almost shocked lmao.
 
Loneyboy said:
That's a big jump! What was your pct that helped with your nips? Trest flared mine hard as well, running Ralox in my off time now to get the small lumps gone. Need to plan to accommodate for it next time.
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tommurph said:
I'm just running nolva & clomid, then what ever is in superpct, I can't remember at the moment. I've heard that ralox is best though.
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Loneyboy it was the nolva, but if ralox isn't working then nolva wont you already have it set in... Ralox is stronger than nolva for that.
tommurph said:
Right now I feel like I can eat as much as I want, and I'm still losing weight! Today I'm down to 202.2, cals yesterday 4145.
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You need to control cortisol the next 2 weeks. The Arimistane in the Super PCT should help with that but start taking 1g of Vit C 3 times a day. Your body is in a state of shock due to the drop in androgens and the cortisol is climbing out of control i am sure. Week 2-4 is when people lose the most in a PCT and it is all from cortisol getting too high and chomping on muscle like Pac-Man!!!
Tagger said:
I asked BPak on Twitter a question about MI40 and he actually responded. I was almost shocked lmao.
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Yeah he actually responds in the MI40 Nation group on Facebook as well. PS my FB is facebook.com/aka.kleen I don't post a ton on my page but I support my boys on there when I see there posts...
 
Yesterday weight was down to 201lbs despite eating 4700 cals the day before, but I took MrKleen73 advice and added in 1g vitamin C 3 times a day. Today weight is back up 204.2, but partially from Sunday junk food day! The rest of the week will show more.

Last night was Day 16 of MI40 Shoulders/Triceps, they were both thoroughly on fire and burning!
 
Kleen is the man!! Always valuable info.
Hope that gets you back on track Tom. Cant be losing all your gainz!!
 
MrKleen73 said:
Loneyboy it was the nolva, but if ralox isn't working then nolva wont you already have it set in... Ralox is stronger than nolva for that.

You need to control cortisol the next 2 weeks. The Arimistane in the Super PCT should help with that but start taking 1g of Vit C 3 times a day. Your body is in a state of shock due to the drop in androgens and the cortisol is climbing out of control i am sure. Week 2-4 is when people lose the most in a PCT and it is all from cortisol getting too high and chomping on muscle like Pac-Man!!!


Yeah he actually responds in the MI40 Nation group on Facebook as well. PS my FB is facebook.com/aka.kleen I don't post a ton on my page but I support my boys on there when I see there posts...
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I will come like your page Kleen!
 
Weight is back up to 205lbs, I think the vitamin c did the trick! I hit Day 17 of MI40 last night, Back/Hams!
 
tommurph said:
Weight is back up to 205lbs, I think the vitamin c did the trick! I hit Day 17 of MI40 last night, Back/Hams!
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Vitamin C and that L Glutamine, make sure you take em! Haha.
 
Abliderate is awesome for controlling cortisol too. A bit more expensive but it also lowers it enough you don't tend to store as much belly fat when eating high calories to keep weight up. Most people use it for cutting though.
 
MrKleen73 said:
Abliderate is awesome for controlling cortisol too. A bit more expensive but it also lowers it enough you don't tend to store as much belly fat when eating high calories to keep weight up. Most people use it for cutting though.
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Good to know! Thanks for the heads up!
 
MrKleen73 said:
Abliderate is awesome for controlling cortisol too. A bit more expensive but it also lowers it enough you don't tend to store as much belly fat when eating high calories to keep weight up. Most people use it for cutting though.
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Nice! I'll get some of that too!
 
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