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Tommurph STENADROL & TR3ST LOG

tommurph said:
This is how I do my breakfast ever since I listen to BPak about 8 mos ago. It feels like I have control over my diet when I skip carbs in the morning.
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Made the same change recently. Liking the feeling and results so far:)
 
MrKleen73 said:
Yes you could be producing too much insulin which can clear your blood sugar very quickly after a spike. The protein and fats only breakfast is the way to go for sure! I like to avoid carbs most days all the way up into the afternoon or evening. Here is an awesome podcast you all should check out with Ben Pakulski interviewing John Kiefer who wrote Carb Back Loading. There is so much data regarding avoiding carbs in the mornings not just from these guys. It is definitely worth checking out in detail.

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You are welcome in advance! You can even download it and listen during cardio or whatever.
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I also try to eat this way.

Carbs in general **** me up.
 
Day 11
Today feeling tired for some reason, and joints slightly achy.
CHEST/BACK
SUPERSET:
A-Bench Press
B-Body Weight Wide Grip Pull Ups
1A-135x15
B-x10
2A-315x1
B-x10
3A-225x10
B-x10
4A-205x13
B-x10
5A-185x17
B-x10
6A-155x20
B-x10
7A-135x20
B-x10
8A-135x20
B-x10

Slightly stronger, gonna go ahead and up the Tr3st to 100mg.
 
Nice! That looks like it should have your chest and back nice and sore for you tomorrow. I love doing a bunch of sets of pullups. Best way to hit the whole back and get that nice wide look. Great job on the chest too!
 
eddieaz said:
Nice! That looks like it should have your chest and back nice and sore for you tomorrow. I love doing a bunch of sets of pullups. Best way to hit the whole back and get that nice wide look. Great job on the chest too!
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Thanks brother! When I used to do back/bicep days I would do weighted chin ups, but can't do weighted wide grip pull ups yet. A couple weeks before I started my cycle I tried wide grip pull ups with my legs straight out in front. Now that is s great exercise for sure, it puts a different angle on the back and hits the abs. I was so sore, I just don't have a set up for that at home. My pull up tower won't allow my legs to go straight out.
 
tommurph said:
Thanks brother! When I used to do back/bicep days I would do weighted chin ups, but can't do weighted wide grip pull ups yet. A couple weeks before I started my cycle I tried wide grip pull ups with my legs straight out in front. Now that is s great exercise for sure, it puts a different angle on the back and hits the abs. I was so sore, I just don't have a set up for that at home. My pull up tower won't allow my legs to go straight out.
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Put some of your weights on the rear supports, or turn around and face out...
 
Your taking Transform for you AI right? I can't remember.
 
Great job on the press and wide pull ups! That's a lot of pull ups for sure! I'm jealous! Lol
 
Day 12
Upped the Tr3st to 100mg
Workout is:
1000rep Arm Blast
Superset A-incline DB curls B-DB skull crushers
1A-20x20
B-55x20
2A-20x20
B-55x20
3A-20x20
B-55x20
4A-20x20
B-55x20
5A-20x20
B-55x20
A-BB CURLS. B-DB KICKBACKS
1A-65x20
B-20x20
2A-55x20
B-15x20
3A-55x20
B-15x20
4A-55x20
B-15x20
5A-55x20
B-15x20
A-EZ BAR CURLS. B-EZ BAR SKULL CRUSHERS
1A-45x20
B-45x20
2A-45x20
B-45x20
3A-45x20
B-45x20
4A-45x20
B-45x20
5A-45x20
B-45x20
A-DB HAMMER CURLS. B-TRI CABLE PUSH DOWN
1A-20x20
B-40x20
2A-20x20
B-40x20
3A-20x20
B-40x20
4A-20x20
B-40x20
5A-20x20
B-40x20
A-CABLE CURLS. B-ROPE TRICEP PUSH DOWN
1A-20X20
B-20x20
2A-20X20
B-20x20
3A-20X20
B-20x20
4A-20X20
B-20x20
5A-20X20
B-20x20
 
Damn man that is a lot of work! Could you feel a difference on the 100 or not yet?
 
tommurph said:
Day 12 Upped the Tr3st to 100mg Workout is: 1000rep Arm Blast Superset A-incline DB curls B-DB skull crushers 1A-20x20 B-55x20 2A-20x20 B-55x20 3A-20x20 B-55x20 4A-20x20 B-55x20 5A-20x20 B-55x20 A-BB CURLS. B-DB KICKBACKS 1A-65x20 B-20x20 2A-55x20 B-15x20 3A-55x20 B-15x20 4A-55x20 B-15x20 5A-55x20 B-15x20 A-EZ BAR CURLS. B-EZ BAR SKULL CRUSHERS 1A-45x20 B-45x20 2A-45x20 B-45x20 3A-45x20 B-45x20 4A-45x20 B-45x20 5A-45x20 B-45x20 A-DB HAMMER CURLS. B-TRI CABLE PUSH DOWN 1A-20x20 B-40x20 2A-20x20 B-40x20 3A-20x20 B-40x20 4A-20x20 B-40x20 5A-20x20 B-40x20 A-CABLE CURLS. B-ROPE TRICEP PUSH DOWN 1A-20X20 B-20x20 2A-20X20 B-20x20 3A-20X20 B-20x20 4A-20X20 B-20x20 5A-20X20 B-20x20
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Dude what?? That workout is sick!! Do you have any mirrors in your home-gym?
 
They should kick in for you pretty quick. Especially with the workouts you're doing. Does recovery seem to be speeding up at all?
 
eddieaz said:
They should kick in for you pretty quick. Especially with the workouts you're doing. Does recovery seem to be speeding up at all?
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Can't wait to run a similar stack this winter!
 
eddieaz said:
They should kick in for you pretty quick. Especially with the workouts you're doing. Does recovery seem to be speeding up at all?
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Actually yes, recovery is better. Normally I would be super sore today from Saturday chest and back, but I'm not the slightest bit sore. I'm glad you mentioned that because I didn't even think about recovery.
Tagger said:
Can't wait to run a similar stack this winter!
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Hopefully I can give you a good showing on this one!
 
tommurph said:
Actually yes, recovery is better. Normally I would be super sore today from Saturday chest and back, but I'm not the slightest bit sore. I'm glad you mentioned that because I didn't even think about recovery.
Hopefully I can give you a good showing on this one!
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Heck yah man! I'm almost ready for vacation.

Going Keto until I leave!

Gonna shed this fat right off.
 
Holy smoke that's a lot of work!!
 
Tagger said:
Heck yah man! I'm almost ready for vacation. Going Keto until I leave! Gonna shed this fat right off.
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Your gonna be ripped for sure! Be careful coming off keto with all that good vacation food, you'll probably get some insulin craziness.
 
Day 13
Feeling good! Feels like recovery comes quickly now. No soreness from heavy Chest/Back workout Saturday, and no soreness from yesterday's 1000 rep Arm workout! Libido is up as well, but the wife isn't taking the bait!

LEGS SUPERSET:
A- Leg Extensions B-Lying Leg Curls
1A-200x10
B-60x10
2A-200x10
B-60x10
3A-200x10
B-60x10
4A-200x10
B-60x10
5A-200x10
B-60x10
6A-200x10
B-60x10
7A-200x10
B-60x10
8A-200x10
B-60x10
9A-200x10
B-60x10
10A-200x10
B-60x10
Awesome leg pump BAM!!!
 
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Tonight's workout using my old 1970's Leg Machines! Still work good!
 
Hey! That looks like the "new" equipment at my gym! Lol
 
tommurph said:
Haha, I had to replace the leg padding on the leg extension. The old pads are filled with horse hair, not very soft, was really digging in to my shins!
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Horse hair?? That's hilarious! But, it probably lasted a lot longer than the foam would have. Those old machines are pretty sweet though. Like my dad always says, "They don't build them like they used too."
 
eddieaz said:
Horse hair?? That's hilarious! But, it probably lasted a lot longer than the foam would have. Those old machines are pretty sweet though. Like my dad always says, "They don't build them like they used too."
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Yeah they work pretty well! When I first got them last year I almost hyper extended my knee because when doing the leg curl the weights went up but got stuck up, then came slamming down on their own. Needless to say I oiled them up real quick!
 
tommurph said:
Yeah they work pretty well! When I first got them last year I almost hyper extended my knee because when doing the leg curl the weights went up but got stuck up, then came slamming down on their own. Needless to say I oiled them up real quick!
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Haha! That's what happens occasionally to the leg curl machine at my gym. They have a lot of "retro" equipment there.
 
Hey guys, does my dosing of Stenadrol seem weak to you? I'm running 4 caps a day, was considering upping to 6 caps s day, but I am running it for 6 weeks.
 
tommurph said:
Hey guys, does my dosing of Stenadrol seem weak to you? I'm running 4 caps a day, was considering upping to 6 caps s day, but I am running it for 6 weeks.
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One second I'll tell you.
 
tommurph said:
I think I'll leave it as is at 4 caps a day, and up the Tr3st again in a week.
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4 caps should be plenty just for the Sten.

Sten is really subtle and you don't see many sides with it at all. But you will get progressively stronger each day, it sneaks up.

Don't have any experience with the drol.

Everyone is saying the TR3ST really does well at 125mg.

What is your height and weight and how long have you been on cycle again?
 
Tagger said:
4 caps should be plenty just for the Sten. Sten is really subtle and you don't see many sides with it at all. But you will get progressively stronger each day, it sneaks up. Don't have any experience with the drol. Everyone is saying the TR3ST really does well at 125mg. What is your height and weight and how long have you been on cycle again?
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Thanks Tagger! On day 14, starting weight 186 current weight198. 5'11" Trest is currently at 100mg.
 
tommurph said:
Thanks Tagger! On day 14, starting weight 186 current weight198. 5'11" Trest is currently at 100mg.
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Oh **** yah man, your glycogen has got to be way up.

That's a big jump!

Strength is going up to right?
 
tommurph said:
Only noticed a slight increase in strength so far, but noticed major recovery!
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Yah strength should be coming in any time now. 14 days was when it really started kicking in for me.
 
tommurph said:
Awesome ya'll! One of my goals is to bench 350 by end of the cycle. I'm working chest and back tonight so I'll see if there's and increase from Saturday. Max 315x1
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That would be awesome! Knock that **** out of the park!
 
Day 16
Missed the last 2 days of workouts due to sick kids and mountain of paper work. Hit arms tonight. Didn't notice much in strength gains, just felt slightly stronger. Looking bigger all over and feeling bigger!
Weight today 197lbs, starting weight 186lbs.

SUPERSET: A-DB HAMMER CURL DROP SETS
B-EZ BAR LAYING SKULL CRUSHERS
1A-45x10,40x5,35x5,30x5
B-65x10
2A-45x5,40x5,35x5,30x5
B-65x15
3A-40x10,35x5,30x5,25x5
B-65x15
4A-40x5,35x5,30x5,25x5
B-65x15
5A-35x10,30x5,25x5,20x5
B-65x15
6A-35x10,30x5,25x5,20x5
B-65x15
7A-35x10,30x5,25x5,20x5
B-65x15
8A-35x5,30x5,25x5,20x5
B-65x15
9A-35x5,30x5,25x5,20x5
B-65x15
10A-35x5,30x5,25x5,20x10
B-65x15
 
tommurph said:
Day 16
Missed the last 2 days of workouts due to sick kids and mountain of paper work. Hit arms tonight. Didn't notice much in strength gains, just felt slightly stronger. Looking bigger all over and feeling bigger!
Weight today 197lbs, starting weight 186lbs.

SUPERSET: A-DB HAMMER CURL DROP SETS
B-EZ BAR LAYING SKULL CRUSHERS
1A-45x10,40x5,35x5,30x5
B-65x10
2A-45x5,40x5,35x5,30x5
B-65x15
3A-40x10,35x5,30x5,25x5
B-65x15
4A-40x5,35x5,30x5,25x5
B-65x15
5A-35x10,30x5,25x5,20x5
B-65x15
6A-35x10,30x5,25x5,20x5
B-65x15
7A-35x10,30x5,25x5,20x5
B-65x15
8A-35x5,30x5,25x5,20x5
B-65x15
9A-35x5,30x5,25x5,20x5
B-65x15
10A-35x5,30x5,25x5,20x10
B-65x15
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Must of been some insane pump with that!
 
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