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Tommurph STENADROL & TR3ST LOG

tommurph said:
Wow, thanks Kat, I'm honored to have you!
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Aww you're sweet! I'm glad I found your logs! Love the videos! Did someone take those for you?
 
I found ya.
 
tommurph said:
Haha, yeah my little girls. My 10yr old did most of them, and the 4yr old did the 1000 rep video.
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That's awesome!! Love it!! They'll be down there training soon! I have a feeling my son will be more into training than my daughter! She's 13 and doesn't seem to have much of a desire yet.
 
Tagger said:
I'm looking to buy one or build one next year.
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Yeah it would be safer than what I have with no spotter. The safety catches I have, I had a machine shop fabricate them, but I don't know how much they will hold. So far they'll hold 315 haha!
 
love2liftkat said:
That's awesome!! Love it!! They'll be down there training soon! I have a feeling my son will be more into training than my daughter! She's 13 and doesn't seem to have much of a desire yet.
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Not a lot of young girls seem too haha.

It's mostly a "guy" thing. Just my opinion though.
 
love2liftkat said:
That's awesome!! Love it!! They'll be down there training soon! I have a feeling my son will be more into training than my daughter! She's 13 and doesn't seem to have much of a desire yet.
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Thanks, they play all over equipment right when I work out, which is a little dangerous, so I have to keep my eye on them a lot. They do get my wife's little DB's and try to mimic me which is always fun.
 
Tagger said:
Not a lot of young girls seem too haha. It's mostly a "guy" thing. Just my opinion though.
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True! She is a sassy little thing too! Maybe when she's older! She's strong! I got her doing pull ups and handstand push-ups!
 
love2liftkat said:
True! She is a sassy little thing too! Maybe when she's older! She's strong! I got her doing pull ups and handstand push-ups!
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Hell yah!

That's a crossfit prodigy right there!!
 
tommurph said:
Thanks, they play all over equipment right when I work out, which is a little dangerous, so I have to keep my eye on them a lot. They do get my wife's little DB's and try to mimic me which is always fun.
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That's cute but yes I imagine a little scary when you're hard at it!
 
tommurph said:
Very cool! I have my 3 girls in gymnastics, and it's making them tough!
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That's awesome! It definitely does that! My daughter started in gymnastics as well! Girls on team or competitive gymnast are one solid muscle! It's a great sport!
 
love2liftkat said:
That's awesome! It definitely does that! My daughter started in gymnastics as well! Girls on team or competitive gymnast are one solid muscle! It's a great sport!
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Yeah those are are strong! I was watching the teenage girls climbing the rope with legs straight out in front only using their arms! Amazing!
 
Day 2 workout Arms
Superset:
A-DB Hammer Curls Drop Sets B- Dips
1A- 45x5, 40x5, 35x5, 30x5
B-bwX10
2A-45x5,40x5,35x5,30x5
B- bwX15
3A-40x5,35x5,30x5,25x5
B- bwX15
4A-35x5,30x5,25x5,20x5
B- bwX20
5A-35x5,30x5,25x5,20x7
B- bwX20
Superset:
A-Barbell Curls. B- DB Skull Crushers
1A-85x8
B-55x25
2A-75x10
B-55x25
3A-65x13
B-55x20
4A-55x15
B-55x20
5A-55x15
B-55x20
Feeling really pumped due to extra carbs last 2 days!
Today's macro's:
80gF/240gC/299gP
2941 calories
 
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tommurph said:
Yeah those are are strong! I was watching the teenage girls climbing the rope with legs straight out in front only using their arms! Amazing!
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Heck yeah it is! Awesome arm workout!
 
Goliath1 said:
Subbed late as hell.... I just bought some Stenadrol.. I'll have to real through an check your dosages..
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Hey man! Glad your here! It's only day 2. I'm running mine 6 weeks so I got 2 bottles, but I'm running 4 ed. 1 bottle would last 30 days at that dose.
 
tommurph said:
Hey man! Glad your here! It's only day 2. I'm running mine 6 weeks so I got 2 bottles, but I'm running 4 ed. 1 bottle would last 30 days at that dose.
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Nice bro, I honestly didn't even know this product was available til yesterday lol MrKleen73 put me onto it...

Should be nice brotha..
 
Goliath1 said:
Subbed late as hell....

I just bought some Stenadrol..
I'll have to real through an check your dosages..
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Was wondering where the hell you were!
 
Happy Day 3 everyone. Feeling really good from the extra calories/carbs. Good mood and overall good feeling. Weight is 189lbs, same as yesterday. Tonight I will hit legs, doing light high rep squats, heavier squats will be monday. I'll throw in some shoulder work tonight as well. Everyone have a great Friday!
 
Have a good day and keep smashing those weights!
 
Bust it like a madman, Tom!
 
Light/high rep squats are a nice little torture!! Lol
 
tommurph said:
You got it big daddy! Kat, I kind of think ALL squats are torture! Lol
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I think all legs are torture! I'm still hurting from legs on Wednesday.
 
I enjoy training legs! My legs were still sore from Tuesday and I trained them again today! I'm sure I won't be able to walk tomorrow or Sunday! Lol
 
love2liftkat said:
I enjoy training legs! My legs were still sore from Tuesday and I trained them again today! I'm sure I won't be able to walk tomorrow or Sunday! Lol
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Wow, I wish I enjoyed it! I didn't get it done yesterday. Came home from work and had to rush out to a family reunion dinner and didn't get home until late. I guess I can add some squats in with my chest and back routine today.
 
Day 4
Weight 187.8
Calories yesterday 2286
50gF, 167gC, 240gP
Didn't get it done yesterday. Didn't eat enough nor did I get my workout in.
Today is a new day, will make it happen today!
Taking the family Apple picking, hayride, and pumpkin patch, workout when I get home. On tap today is CHEST/BACK ARM FEEDRS and few sets of squats since I didn't get them yesterday!
 
I did biceps yesterday ,but think I'll add some bicep feeders to the end of today's shoulder workout. Looks like good stuff and that dude in that videos arms were JACKED!!
 
Dma378 said:
I did biceps yesterday ,but think I'll add some bicep feeders to the end of today's shoulder workout. Looks like good stuff and that dude in that videos arms were JACKED!!
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Yes, he's jacked all over! Can't wait to hit it this evening!
 
tommurph said:
Day 4 Weight 187.8 Calories yesterday 2286 50gF, 167gC, 240gP Didn't get it done yesterday. Didn't eat enough nor did I get my workout in. Today is a new day, will make it happen today! Taking the family Apple picking, hayride, and pumpkin patch, workout when I get home. On tap today is CHEST/BACK ARM FEEDRS and few sets of squats since I didn't get them yesterday!
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That's alright! Life gets busy! It's not like you were just being lazy! Like you said today is a new day! Enjoy your time with your family!
 
Day 4 CHEST/BACK
SUPERSET:
A-BB BENCH PRESS
B- BENT OVER ROWS
1A-135x15
B-135x10
2A-315x1
B-185x10
3A-275x3
B-185x10
4A-245x8
B-155x12
5A-225x10
B-135x20
6A-205x10
B-135x20
7A-185x10
B-135x20
8A-135x19
B-135x15
9A-135x15
B-135x15
10A-135x15
B-135x15
ARMS FEEDER SET
-cable curls 40x30
-tricep rope push dn 40x30
For some reason my cable attachment is harder than regular gym equip.
No added strength yet, but it's only day 4.
 
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