@Dustin07 Well, a simple way to do this and try to recomp would be for you to add 500-1000 calories on Build days and then subtract the exact same amount on burn days from what you are having now. This way if you are getting about the same amount of build and burn days over the week you are still hitting the same average caloric intake as now but focusing on fat loss on the burn days and creating anabolism on Build days. I am not sure what your training split looks like but if you train most days then you would just want to pick some days that you are training smaller muscles and use them as a burn day as well. They will still get the benefit of the surplus on the following build day.
If you want to go with increasing calories a little then you could simply skew the numbers a bit by either increasing calories on your build day so say -500 burn and +700 on build days, or visa versa only drop to -300 on burn days and leaving the build day increase at 500, then over the course of the week you are increasing the daily average by 100 or so calories. Again depends on how you want to do that. Obviously you could also just keep your normal calories static from day to day, and still get some of the benefits of fat loss just from the fasting but it will not be as effective and will lose most of the benefit over regular caloric reduction over multiple meals.
