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Titans Wrath w/Gaspari Halodrol

Well after a loooooong nap when I got home, I knew I had things to accomplish today, but needed to get my cardio in. Knocked down 10 60yard sprints, uphill, and now my knees feel as if Ive been doing jump squats on a mine field. But its all good. Ran a mile on the treadmill and then a 2.5 mile hike in the woods to prep for this evenings bow hunting venture with my son. Tomorrow, is HST program A. Cant get here soon enough.
 
Uphill sprints suck, but they'll do the job! Hope your son sticks a big buck.
 
FireTitan said:
Well after a loooooong nap when I got home, I knew I had things to accomplish today, but needed to get my cardio in. Knocked down 10 60yard sprints, uphill, and now my knees feel as if Ive been doing jump squats on a mine field. But its all good. Ran a mile on the treadmill and then a 2.5 mile hike in the woods to prep for this evenings bow hunting venture with my son. Tomorrow, is HST program A. Cant get here soon enough.
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I'll trade you some caribou for some deer lol.
 
FireTitan said:
I'm hoping so. He's super stoked about it this year and beating himself up for the miss. I told him if a man tell you he's never missed his because he's never shot
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Yep. Or they're lying. I've missed plenty of shots. The fact that hes 4 in high is better than me with a bow lmao. I'd be lucky at 4 ft high.

RugbyBaller91 said:
Adderall and a gun sounds good haha
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A friend of mine used to smoke speed when he would deer hunt. Talk about noticing every little thing.
 
Brandinooooo said:
A friend of mine used to smoke speed when he would deer hunt. Talk about noticing every little thing.
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I can't even begin to imagine what it would be like sitting in a tree stand all jacked up on speed, trying to be quiet and not move around. And then some freakin' squirrel decides to run up the limb next to you and start barkin
 
FireTitan said:
I'm hoping so. He's super stoked about it this year and beating himself up for the miss. I told him if a man tell you he's never missed his because he's never shot
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SFreed said:
I can't even begin to imagine what it would be like sitting in a tree stand all jacked up on speed, trying to be quiet and not move around. And then some freakin' squirrel decides to run up the limb next to you and start barkin
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Haha right? I'd be inspecting every damn branch and sh!t. I don't know how he was able to do it. I had a hard time being stoned and hunting lol.
 
lifted67 's HST workout "A" today. I dropped my dose and some Momentum Nutrition Catalyst PWO and I was ready to go !!
Warmup of 15 pushups and 15 goblet squats with a 65

Incline BB press warmup with 135x15
185x15x2

Low cable flyes
55x15x2

BB row warmup 135x15
225x15x2 strapless

Low cable row
180x15x2

Squats warmup 135x15
225x15x2

Leg extensions 15x2

Hammer curls
60x15x2

Tricep push down
120x15x2

Lateral raises
25x15x2

Leg press followed with calf raises
500x15x3

OH shoulder press
135x15x3( shoulder was feeling a bit weak)
Soaking wet during and still. Felt fricken awesome. I felt like I rocked it and of I keep pushing, this will really help me get to where I want. lifted67 is demanding several 1RM PRs by the end of 6 weeks. Its gonna happen!!
 
FireTitan said:
lifted67 's HST workout "A" today. I dropped my dose and some Momentum Nutrition Catalyst PWO and I was ready to go !!
Warmup of 15 pushups and 15 goblet squats with a 65

Incline BB press warmup with 135x15
185x15x2

Low cable flyes
55x15x2

BB row warmup 135x15
225x15x2 strapless

Low cable row
180x15x2

Squats warmup 135x15
225x15x2

Leg extensions 15x2

Hammer curls
60x15x2

Tricep push down
120x15x2

Lateral raises
25x15x2

Leg press followed with calf raises
500x15x3

OH shoulder press
135x15x3( shoulder was feeling a bit weak)
Soaking wet during and still. Felt fricken awesome. I felt like I rocked it and of I keep pushing, this will really help me get to where I want. lifted67 is demanding several 1RM PRs by the end of 6 weeks. Its gonna happen!!
Click to expand...

Lookin good. How close are those to your PR's?
 
FireTitan said:
Not even. Pr on leg press is 780 or so, Id have to go back and look. Shoulder press is 245, incline BB press is 275 and Im not sure on squats. Ive done 385, but only half way down. Just really getting restarted on them with full ROM.
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Oh damn. Well you've got about 5 1/2 weeks I think to get those to PR's. Good luck broski lol.
 
FireTitan said:
Barely at parallel is it for me. I cant get past that without weight. I guess maybe just the way Im built? Who knows.
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Quit being such a beast lol. Probably because you have muscular thighs. Kinda like how after a certain point with your biceps, you can't touch your shoulder on the same side lol.
 
FireTitan said:
lifted67 's HST workout "A" today.

Soaking wet during and still. Felt fricken awesome. I felt like I rocked it and of I keep pushing, this will really help me get to where I want. lifted67 is demanding several 1RM PRs by the end of 6 weeks. Its gonna happen!!
Click to expand...

Nice work brotha. I personally gauge progress not only by weight/rep but how soaked I am after. I personally believe that the wetter you are the more you put into it. If I'm having a weak day, but I push myself to just meet my norm... So be it, but I bet the sweat is still legit.

Not sure our bodies care as much about exact weight as much as we do.
 
habajaba said:
Nice work brotha. I personally gauge progress not only by weight/rep but how soaked I am after. I personally believe that the wetter you are the more you put into it. If I'm having a weak day, but I push myself to just meet my norm... So be it, but I bet the sweat is still legit.

Not sure our bodies care as much about exact weight as much as we do.
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You are correct Sir. The more work the more sweat, so if Im not drenched, I failed. My personal philosophy. Ultimately, I want to surpass myself in my 20s, and within 6 months to a year, and everyone here supporting me, Ill damn sure do it!!
 
BTW, if you haven't already, get you some Catalyst PWO. Wow. Insane focus and sweats!! Really good taste, especially for a PWO. I could feel the creepy crawlers on my skin within 10 minutes, and I love that feeling!
 
FireTitan said:
lifted67 's HST workout "A" today. I dropped my dose and some Momentum Nutrition Catalyst PWO and I was ready to go !!
Warmup of 15 pushups and 15 goblet squats with a 65

Incline BB press warmup with 135x15
185x15x2

Low cable flyes
55x15x2

BB row warmup 135x15
225x15x2 strapless

Low cable row
180x15x2

Squats warmup 135x15
225x15x2

Leg extensions 15x2

Hammer curls
60x15x2

Tricep push down
120x15x2

Lateral raises
25x15x2

Leg press followed with calf raises
500x15x3

OH shoulder press
135x15x3( shoulder was feeling a bit weak)
Soaking wet during and still. Felt fricken awesome. I felt like I rocked it and of I keep pushing, this will really help me get to where I want. lifted67 is demanding several 1RM PRs by the end of 6 weeks. Its gonna happen!!
Click to expand...

You are a freaking beast homie!
 
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