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Titans Wrath w/Gaspari Halodrol

FireTitan said:
Not the best place either, but learning there(taught by a police officer) and then moving here, I can whip it like no tomorrow
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Oh yea fo sho last job I was on was in Baltimore and we had a guy get shot at the job site and one stabbed. I love how in DC people think the white crosswalk signs think there's some kind of force field that's gunna stop a car and can walk out whenever lol
 
Try southwest Florida. Driving amidst New Yorkers, Canadians, and old people makes for a fun game. Ugh... It's almost snowbird season too.
 
Try Alaska. You'd think everyone would be used to the snow each year. But no, every time it snows they act like they've never drove on it before. 20mph under the speed limit and ****. Then after a month, everyone is back to going 10-15 over and crashing everywhere. Insanity.
 
Brandinooooo said:
Try Alaska. You'd think everyone would be used to the snow each year. But no, every time it snows they act like they've never drove on it before. 20mph under the speed limit and ****. Then after a month, everyone is back to going 10-15 over and crashing everywhere. Insanity.
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I didn't think there were enough people there that you'd see others on the road at the same time. :-D
 
So good news(ish). Apparently there has been some added aggression because Ive been offered 5 snickers as of this minute. I can feel the "angry eyes" and short fuse. I for one like it, but feel bad for the individuals around me. GOOD TIMES!!
 
My shrink has me recording my rage so I can control it betterInvalid Link Removed
 
My shoulders are on fire... I got legs day later.
 
No military bench?
 
I got 80#s each hand for 5 yesterday, bit of a new record.
 
Military bench should have safety pin spots so you can just drop it if you can't make the press.

Also check this out, I made an honest version of the root touch up commercial...Invalid Link Removed
 
When was the last time you noticed your wife's roots? Lol
 
Shoulders today, and I effin rocked it! Well, IMHO anyway. Felt like an animal, sweating like no tomorrow and veins looking like the gas lines from Alaska!
Warmup- 5-30 second rounds of battle ropes.
Dumbell presses
35x20. 55x15. 75x10. 85x6
Incline reverse flyes
35,40 and 45 all X10
Upright barbell rows
Barx45. 95x10. 135x10x2. 95x10
Smith machine press
135x20. 185x20. 225x8. 245x3
135x15
Lateral raises
30x10. 35x10. 45x10(felt a tweak in the shoulder)
Barbell shrugs
135x30. 225x12. 275x10. 315x8
405x6. 455x4. 225x10
Dumbell shrugs
75x30. 90x25. 100x15
Reverse barbell shrugs
225x10x2
3 sets of face pulls...done!!!
I loved it! I felt like I couldve done so much more but time was up.
 
Fck dude...nice work!
 
FireTitan said:
Shoulders today, and I effin rocked it! Well, IMHO anyway. Felt like an animal, sweating like no tomorrow and veins looking like the gas lines from Alaska!
Warmup- 5-30 second rounds of battle ropes.
Dumbell presses
35x20. 55x15. 75x10. 85x6
Incline reverse flyes
35,40 and 45 all X10
Upright barbell rows
Barx45. 95x10. 135x10x2. 95x10
Smith machine press
135x20. 185x20. 225x8. 245x3
135x15
Lateral raises
30x10. 35x10. 45x10(felt a tweak in the shoulder)
Barbell shrugs
135x30. 225x12. 275x10. 315x8
405x6. 455x4. 225x10
Dumbell shrugs
75x30. 90x25. 100x15
Reverse barbell shrugs
225x10x2
3 sets of face pulls...done!!!
I loved it! I felt like I couldve done so much more but time was up.
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Damn. 45 bar weight rows. Get it
 
FireTitan said:
Not the best of pics, and the lighting sucks, but I figured Id post it. Starting to show some shoulder roundness Invalid Link Removed
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I think you're looking awesome brother, every day is another day closer!
 
Very visible change! Keep doin that work!
 
I like behind-the-back barbell shrugs and seated dumbbell shrugs
 
FireTitan said:
Im trying like H3ll to get them to stand up and "pop". Thanks man.
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Have you tried those face down incline bench shrugs I told you about?
 
FireTitan said:
Shoulders today, and I effin rocked it! Well, IMHO anyway. Felt like an animal, sweating like no tomorrow and veins looking like the gas lines from Alaska!
Warmup- 5-30 second rounds of battle ropes.
Dumbell presses
35x20. 55x15. 75x10. 85x6
Incline reverse flyes
35,40 and 45 all X10
Upright barbell rows
Barx45. 95x10. 135x10x2. 95x10
Smith machine press
135x20. 185x20. 225x8. 245x3
135x15
Lateral raises
30x10. 35x10. 45x10(felt a tweak in the shoulder)
Barbell shrugs
135x30. 225x12. 275x10. 315x8
405x6. 455x4. 225x10
Dumbell shrugs
75x30. 90x25. 100x15
Reverse barbell shrugs
225x10x2
3 sets of face pulls...done!!!
I loved it! I felt like I couldve done so much more but time was up.
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Dam!!!! Nice workout keep killin it
 
FireTitan said:
Not the best of pics, and the lighting sucks, but I figured Id post it. Starting to show some shoulder roundness Invalid Link Removed
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HYOOOGE and looking leaner bro. Haven't posted much the past couple days but I've been lurking when I can, you've been killing it. Keep going brother!
 
sparks2012 said:
HYOOOGE and looking leaner bro. Haven't posted much the past couple days but I've been lurking when I can, you've been killing it. Keep going brother!
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Thanks my friend. Im working, but I think Im going to turn it up a few more notches, both training AND diet. I am not, nor have I ever been known as a patient man, and I feel like I should have already started seeing more and better results. Not from the Halodrol, but in general.
 
No workout today guy, I was up most of the night at the fire department, and had a ton of things to do when I got home, so I Didnt get to lay down until almost 2pm, and now Im working EMS. I feel like Im letting myself down by not doing anything, so I may just throw down on some push-ups throughout the night.
 
FireTitan said:
Thanks my friend. Im working, but I think Im going to turn it up a few more notches, both training AND diet. I am not, nor have I ever been known as a patient man, and I feel like I should have already started seeing more and better results. Not from the Halodrol, but in general.
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None of us are truly satisfied with our physique/goals. If you felt you didn't need to be bigger/leaner/stronger you'd stop pushing yourself. Like you said it's a "sickness" and we're all glad we have it!! Keep pushing then push some more!!! And just remember you didn't come this far to only come this far!!
 
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