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Titans Wrath w/Gaspari Halodrol

Ok guys, today's session dropped as follows. Started with my 2nd dose of Halodrol, with 2 tbsp of Peanut butter and a scoop of 1MR.
Dumbell Curls (isolated)
45x15. 55x10. 60x10. 60x8
Standing Barbell curls
BarX20. 55x10. 65x10. 75x10. 95x8
Incline Dumbell curls
35x10. 45x10. 50x10
Spider curls
35x10. 40x10x2
3 sets of cable curls and 3 sets of reverse curls on the cables,95,115 and 125lbs.
Tricep push downs with EZ bar
100x10. 145x10. 165x10. 175x10
Seated tricep OHP
75x20. 100x10. 100x10
3 sets of reverse grip pull downs and killed it off with 3 sets of 10 dips weighted with a 45lb plate.
45 minutes of Racquetball. Have a couple of pictures to add here, about 1 hour post workout. Honestly, between the lifts and the racquetball, I didn't have the strength to fricken flex. Pitiful!!Invalid Link RemovedInvalid Link RemovedInvalid Link Removed
 
FireTitan said:
Ok guys, today's session dropped as follows. Started with my 2nd dose of Halodrol, with 2 tbsp of Peanut butter and a scoop of 1MR.
Dumbell Curls (isolated)
45x15. 55x10. 60x10. 60x8
Standing Barbell curls
BarX20. 55x10. 65x10. 75x10. 95x8
Incline Dumbell curls
35x10. 45x10. 50x10
Spider curls
35x10. 40x10x2
3 sets of cable curls and 3 sets of reverse curls on the cables,95,115 and 125lbs.
Tricep push downs with EZ bar
100x10. 145x10. 165x10. 175x10
Seated tricep OHP
75x20. 100x10. 100x10
3 sets of reverse grip pull downs and killed it off with 3 sets of 10 dips weighted with a 45lb plate.
45 minutes of Racquetball. Have a couple of pictures to add here, about 1 hour post workout. Honestly, between the lifts and the racquetball, I didn't have the strength to fricken flex. Pitiful!!Invalid Link RemovedInvalid Link RemovedInvalid Link Removed
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Good lifting bruh great nunbers
 
blueline438 said:
I like that app. I used to use it a lot but my wife is the chef here and I got tired of asking how much she put in of each ingredient. And "about this much" is not an accurate form of measurement according to the app. Lol. It works well if you put the time into it. Only noticeable difference in free and paid is the macro tracker. You can only do percentages in the free version and in the paid you can set specific grams of each as your goals.
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Maybe i just need to give it some time to figure out between 2 jobs 8 hobbies 3 kids 2 wifes and a lawn mower lifes busy ;)
 
FireTitan said:
Thank you brother! I needed that! Im just going to keep digging and KNOW that itll pay off! Im too vested now bro!!
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Dude your over the proverbial "hump" ...
That alone is amazing . Just stay focused. I got some time before iam at that bf % again maybe 6 months. But It'll be nothing but love ! Until Valhalla
 
I can tell you've been doing work on dat dere bodyfat. You are are really leaning out! Good work holmes
 
Noticeable change in just a few days! Pretty f'n amazing
 
Looking good dude and that peak will come... Do a **** ton of spider curls
 
The pump is insane from em.
 
I start with free weight movements first, then cables, and finish with machines on arms day for an insane pump.
 
I can give you that workout too.. If you want
 
FireTitan said:
Ok guys, today's session dropped as follows. Started with my 2nd dose of Halodrol, with 2 tbsp of Peanut butter and a scoop of 1MR.
Dumbell Curls (isolated)
45x15. 55x10. 60x10. 60x8
Standing Barbell curls
BarX20. 55x10. 65x10. 75x10. 95x8
Incline Dumbell curls
35x10. 45x10. 50x10
Spider curls
35x10. 40x10x2
3 sets of cable curls and 3 sets of reverse curls on the cables,95,115 and 125lbs.
Tricep push downs with EZ bar
100x10. 145x10. 165x10. 175x10
Seated tricep OHP
75x20. 100x10. 100x10
3 sets of reverse grip pull downs and killed it off with 3 sets of 10 dips weighted with a 45lb plate.
45 minutes of Racquetball. Have a couple of pictures to add here, about 1 hour post workout. Honestly, between the lifts and the racquetball, I didn't have the strength to fricken flex. Pitiful!!Invalid Link RemovedInvalid Link RemovedInvalid Link Removed
Click to expand...

Lookin strong diggin the artwork!!
 
FireTitan said:
Send it!!
Click to expand...
Sorry for the delay, had to put cell down, wife as giving me dirty looks cause I was on it during "unwind pre bedtime-tv time" lol probably worrying you were some young blonde slut knowing her...

ANYWAYS...

wu, Olympic bar for 12x2, dumbbell single arm kick backs 12x12

Free weight portion, take appropriate rest time to really tear up the muscles:
Spider curls 12x2 add weight 10x2 add weight final set of 8.
Seated dumbbell skull crushers, same rep scheme as the spiders
Seated dumbbell curls either incline bench or quarter bench 12x3
Supine bench dumbbell or barbell skull crushers

Cable portion, done with as little rest time as possible to pump the muscles
Cable tricep rope pull downs 12x3
Standing cable curls 12x3
Cable reverse grip tricep pull down 12x3
Reverse cable curls 12x3
Triceps cable push down with bar 12x3
Dual pulley cable curls 12x3

Finishers:
Seated Preacher curl machine 12 reps, add 5 pounds 12 reps, add 5 pounds and really try for 12 final strict form reps

Dips 2 sets AMRAP really lean back so you're hitting tris and not chest. Then take 5 pumps of Androcrine and call me in the morning lol
 
Looking good my friend! Shouldn't be embarrassed to upload anything here! All of us are head-cases looking to improve themselves!

I've recently stumbled into the beauty of one arm cable bicep curls. I place one arm option on, can't remember the name... Its like what you use for cable flys... anyway... I put that on the machine, and then turn around so you are not facing the weights, take one step forward, and use moderate weight and the additional resistance and focus on squeezing the muscle. Holy god damn bro, I honestly think it put on over 1/4" in a couple weeks. I've always hard decently large arms for my age, but never felt like any bicep exercise helped me.
 
lifted67 said:
Sorry for the delay, had to put cell down, wife as giving me dirty looks cause I was on it during "unwind pre bedtime-tv time" lol probably worrying you were some young blonde slut knowing her...

ANYWAYS...

wu, Olympic bar for 12x2, dumbbell single arm kick backs 12x12

Free weight portion, take appropriate rest time to really tear up the muscles:
Spider curls 12x2 add weight 10x2 add weight final set of 8.
Seated dumbbell skull crushers, same rep scheme as the spiders
Seated dumbbell curls either incline bench or quarter bench 12x3
Supine bench dumbbell or barbell skull crushers

Cable portion, done with as little rest time as possible to pump the muscles
Cable tricep rope pull downs 12x3
Standing cable curls 12x3
Cable reverse grip tricep pull down 12x3
Reverse cable curls 12x3
Triceps cable push down with bar 12x3
Dual pulley cable curls 12x3

Finishers:
Seated Preacher curl machine 12 reps, add 5 pounds 12 reps, add 5 pounds and really try for 12 final strict form reps

Dips 2 sets AMRAP really lean back so you're hitting tris and not chest. Then take 5 pumps of Androcrine and call me in the morning lol
Click to expand...

See thats whats wrong with our wives, little do they know we talk about the greatness we have with them and them alone!!
But DAYAMN bro, Im really looking forward to doing this arm blaster next arm day, which Im thinking will be Wednesday. Unfortunately, today is the lifted Lou's wing building back blaster day. And I just got done playing an hour of racquetball! Ill be back in there by 0830 to lift.
 
slicer89 said:
Looking good my friend! Shouldn't be embarrassed to upload anything here! All of us are head-cases looking to improve themselves!

I've recently stumbled into the beauty of one arm cable bicep curls. I place one arm option on, can't remember the name... Its like what you use for cable flys... anyway... I put that on the machine, and then turn around so you are not facing the weights, take one step forward, and use moderate weight and the additional resistance and focus on squeezing the muscle. Holy god damn bro, I honestly think it put on over 1/4" in a couple weeks. I've always hard decently large arms for my age, but never felt like any bicep exercise helped me.
Click to expand...

I appreciate it bro!! Ive decided to continue posting the pictures, that way I can see the progress myself. Sometimes you cant see what others are saying they see, now, whether I like the pictures or not, I will physically be able to see where I was
 
lifted67 said:
Sorry for the delay, had to put cell down, wife as giving me dirty looks cause I was on it during "unwind pre bedtime-tv time" lol probably worrying you were some young blonde slut knowing her
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This^^^


FireTitan said:
See thats whats wrong with our wives, little do they know we talk about the greatness we have with them and them alone!!
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And then this^^^^


Couldn't imagine not being with her.
 
FireTitan said:
See thats whats wrong with our wives, little do they know we talk about the greatness we have with them and them alone!!
But DAYAMN bro, Im really looking forward to doing this arm blaster next arm day, which Im thinking will be Wednesday. Unfortunately, today is the lifted Lou's wing building back blaster day. And I just got done playing an hour of racquetball! Ill be back in there by 0830 to lift.
Click to expand...
I'm going to try to get you a pre workout tub to try as a little thank you for the BFR straps. That way you can hit intense lifts after sweating your balls off a racket ball.
 
lifted67 said:
I'm going to try to get you a pre workout tub to try as a little thank you for the BFR straps. That way you can hit intense lifts after sweating your balls off a racket ball.
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I appreciate it man, but I didnt do it to receive something. But...the 1MR is starting to lose its umph!
 
Well this stuff is great, kind of under the radar as far as pres go but solid for sure...and I know you did it just to be helpful, but one good turn deserves another my friend.
 
Here's your morning drawing as promised lol... EnjoyInvalid Link Removed
 
No wonder this country is full of pussies! Did you see the damn infomercial for the "toucan" can opener?! How about these people get some grip and forearm strength and open that pickle jar like a ****ing man!
 
lifted67 said:
No wonder this country is full of pussies! Did you see the damn infomercial for the "toucan" can opener?! How about these people get some grip and forearm strength and open that pickle jar like a ****ing man!
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Everyone get a trophy. Read the wussification of america. Pitiful. Not my kid. Its put up or shut up!
 
Speaking of trophies I forgot to tell you, I've been recruited to the fire fighter's hockey team this fall-winter!
 
Need to win that league championship!
 
Todays back session comes to you by our sponsor, lifted67
Warmups- super sets
Straight bar cable incline pullovers and lat pulldowns and then 4 working sets
Dumbell upright row hybrid
35x10. 45x10. 50x10. 50x8
Wide grip bent over barbell rows
135x15. 155x12. 185x10. 205x10
225x9, couldnt get the 10th
Face down incline Dumbell rows
45x10. 50x10. 55x10. 60x10. 50x10
3 sets of close grip pullups AMRAP
Seated low cable row Reverse pyramid
230x10. 215x10. 200x10. 180x10.
170x10
15 minutes of abs. Brutal. But I got through it.
 
FireTitan said:
Todays back session comes to you by our sponsor, lifted67
Warmups- super sets
Straight bar cable incline pullovers and lat pulldowns and then 4 working sets
Dumbell upright row hybrid
35x10. 45x10. 50x10. 50x8
Wide grip bent over barbell rows
135x15. 155x12. 185x10. 205x10
225x9, couldnt get the 10th
Face down incline Dumbell rows
45x10. 50x10. 55x10. 60x10. 50x10
3 sets of close grip pullups AMRAP
Seated low cable row Reverse pyramid
230x10. 215x10. 200x10. 180x10.
170x10
15 minutes of abs. Brutal. But I got through it.
Click to expand...

Good lifting bruh you ever use t bar?
 
Good back session man. You're a beast.
 
That's an old picture of me, haven't had blonde hair in awhile
 
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