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Titans Wrath w/Gaspari Halodrol

FireTitan said:
One last picture for lifted67 and blueline438. My wife ordered this for me, its a grunt style T shirt. Instead of Super Man, its called Super Patriot. I know lifteds thing with the man of steel and blueline and I were talking about super heros on his log Invalid Link Removed
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Only have one thing to say to that shirt...Invalid Link Removed
 
Sparkss said:
Ditto. You can always make up a gym day or catch up on forum posts, but family time is here and gone. There's no getting that back, enjoy it while you can :)
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Well put! I dont get enough time with them with my schedule, and now that the boy starts school Monday, I wont have him at the fire department. Kinda sucks
 
I like how his tat is recognizable and yours are a bunch of scribbles. Lol. I sense some favoritism.
 
This thread keeps getting better by the minute. And yeah dude, looking strong. Can't wait to see what this Halodrol does for ya!
 
I cant possibly keep up. 97 replies. Yall are crazy
 
lifted67 said:
In my defense I was already in camera mode and I was trying to do a sleeve from memory, it's the wrong arm anyways lmao
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Makes no difference to me which arm you drew it on!! I knew who it was as soon as I saw it,
and just for that, Im doing extra arms for you tomorrow!!
 
FireTitan said:
Ok, here we go, per the request of some sick minded individuals,Im adding in a couple of before shots. Not really pleased with them nit only because of my overall appearance, but crap lighting. I can NOT seem to get into a position I can maintain and take a picture, so maybe I can get someone to take a couple later. But here it goesInvalid Link RemovedInvalid Link Removed
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Dude you are looking like a machine! You don't need to be sad at all. Lookin all beastly!
 
No workout today, as I got off work, took a nap and spent the rest of the day with the family as stated earlier. But I did try and eat fairly well, so heres todays macros. Excited about the gym tomorrow!!Invalid Link Removed
Gotta figure out where the heck the sugars came from.
 
FireTitan said:
No workout today, as I got off work, took a nap and spent the rest of the day with the family as stated earlier. But I did try and eat fairly well, so heres todays macros. Excited about the gym tomorrow!!Invalid Link Removed
Gotta figure out where the heck the sugars came from.
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Iz dat da payd version?
 
I like that app. I used to use it a lot but my wife is the chef here and I got tired of asking how much she put in of each ingredient. And "about this much" is not an accurate form of measurement according to the app. Lol. It works well if you put the time into it. Only noticeable difference in free and paid is the macro tracker. You can only do percentages in the free version and in the paid you can set specific grams of each as your goals.
 
I just try and simplify it by eating generally the same thing everyday. For me it is easier to eat a little more bland during the week (which I like what I eat) than constantly guessing or trying to use trackers. Put it down to paper each week. A menu so to speak
 
ryane87 said:
I just try and simplify it by eating generally the same thing everyday.........
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I've eaten chicken and brown rice with jalapeños for my work meal for probably the last 3 years. I generally make enough to last 4 -5 days at once and I'm done. It always seems to amaze people that I eat this every day, but I don't get why it's such a big deal.
 
SFreed said:
I've eaten chicken and brown rice with jalapeños for my work meal for probably the last 3 years. I generally make enough to last 4 -5 days at once and I'm done. It always seems to amaze people that I eat this every day, but I don't get why it's such a big deal.
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Right? If you really want to, you can
 
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