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Titan goes Stim Free with Powermax XT

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I want to see DL 405 reps of 5 before November dude.
 
Video it or hand in man card lol
 
Shabby workout. Wasted my Powermax. Working the 2 day of my 48 hour shift, and we couldn't go to the gym. Took my Powermax(best fricken tasting PWO EVER)and 2 Epidrone and 40 minutes later we had to run a wreck. Killed my mojo. But had a police officer buddy ask me to do something with him so this is what I was able to accomplish.
Wide angle grip Pull Ups
Body weight x 10

High Face Pull
140x10
160x10
180x10

Bent over Barbell Rows
135x10
225x10
265x10(straps) New PR

Deadlifts
135x15
225x10x2
405x2...fail. Tried for 5. Oh well

Wide Grip Lat pull downs
180x10x3
 
FireTitan said:
Shabby workout. Wasted my Powermax. Working the 2 day of my 48 hour shift, and we couldn't go to the gym. Took my Powermax(best fricken tasting PWO EVER)and 2 Epidrone and 40 minutes later we had to run a wreck. Killed my mojo. But had a police officer buddy ask me to do something with him so this is what I was able to accomplish.
Wide angle grip Pull Ups
Body weight x 10

High Face Pull
140x10
160x10
180x10

Bent over Barbell Rows
135x10
225x10
265x10(straps) New PR

Deadlifts
135x15
225x10x2
405x2...fail. Tried for 5. Oh well

Wide Grip Lat pull downs
180x10x3
Click to expand...

at least you still went and any deadlift is a good deadlift
 
Nice work man. I knew you had a 400+ pull in that strong-@ss beastlike body of yours
 
We're going to work on your dead lifting cues, it'll make your pulls less lower back centric.
 
FireTitan said:
Shabby workout. Wasted my Powermax. Working the 2 day of my 48 hour shift, and we couldn't go to the gym. Took my Powermax(best fricken tasting PWO EVER)and 2 Epidrone and 40 minutes later we had to run a wreck. Killed my mojo. But had a police officer buddy ask me to do something with him so this is what I was able to accomplish.
Wide angle grip Pull Ups
Body weight x 10

High Face Pull
140x10
160x10
180x10

Bent over Barbell Rows
135x10
225x10
265x10(straps) New PR

Deadlifts
135x15
225x10x2
405x2...fail. Tried for 5. Oh well

Wide Grip Lat pull downs
180x10x3
Click to expand...

You'll get it bro. Just gotta keep trying!
 
Do you think your body wasn't primed for the 405? I like to do singles of a lighter weight, 30-50 pounds less than my working set. Doesn't take that much energy and I feel better for the heavier weight.
 
AntM1564 said:
Do you think your body wasn't primed for the 405? I like to do singles of a lighter weight, 30-50 pounds less than my working set. Doesn't take that much energy and I feel better for the heavier weight.
Click to expand...

Its possible. I had done all the other lifts and honestly had no prior intentions on even trying the 405. Just kind of felt like" hmm, lets try this". I really shouldnt have even tried, my knees were/are feeling like they have fluid build up. Imagine squeezing a water balloon and forcing all he water to one side before it pops. Thats how my knees are feeling when I bend them, and how they were yesterday. No excuses. I just need to continue working on it.
 
FireTitan said:
Its possible. I had done all the other lifts and honestly had no prior intentions on even trying the 405. Just kind of felt like" hmm, lets try this". I really shouldnt have even tried, my knees were/are feeling like they have fluid build up. Imagine squeezing a water balloon and forcing all he water to one side before it pops. Thats how my knees are feeling when I bend them, and how they were yesterday. No excuses. I just need to continue working on it.
Click to expand...

But you also need to continue working, which is tough with a blown out knee. Be careful man, you ain't no young pup anymore!
 
SFreed said:
But you also need to continue working, which is tough with a blown out knee. Be careful man, you ain't no young pup anymore!
Click to expand...

I know brother. And for the first time, Ive really started to not only accept it, but be proud of it. Like thebigt said, I got to grow up in a much better time,and been through a lot. I have the stories, injuries and scars to show for it. Im also finding myself happily doing things that I couldnt do in my younger days, in AND out of the gym! But I know I will be taking some time off from squats until the pressure eases. I have upper body PRs to crush!!
 
Watch your knees bud. I haven't squatted in a month and I still don't feel comfortable squatting again. I would be so sad if I couldn't train legs....haha
 
ryane87 said:
Watch your knees bud. I haven't squatted in a month and I still don't feel comfortable squatting again. I would be so sad if I couldn't train legs....haha
Click to expand...

I know. Im going to stay off of them for a bit and see how they do. It doesn't hurt, its just pressure. Probably too much racquetball.
 
Not doing much today, my 1 day off with the fam before another 48 hour shift. Just chilling. Plus, this is 250 yards from my houseInvalid Link RemovedInvalid Link Removed
That is supposed to be a golf course
 
Little sluggish this morning, but I took My scoop of Powermax XT and 2 Epidrone and went to it. Im actually loving the taste of the PowerMax alone!! Could drink it just for the h3ll of it. Few cubes of ice and its amazeballz!! Heres today's session followed by 40 minutes of racquetball

10lb dumbbell for various movements for a warmup

DB press
60x10
70x10
80x10
85x10

Lateral Raises
25x10
30x10
35x10

BB OHP(could not get comfortable for some reason)
135x15
185x10
225x6
135x15

EZ Bar Upright rows
45x10
75x10x2

DB shrugs
50x50
70x40
50x20 with 3 second pause

High face pulls
150x10
170x10
190x10

BB shrugs close grip
135x20
225x10
315x10
 
FireTitan said:
Little sluggish this morning, but I took My scoop of Powermax XT and 2 Epidrone and went to it. Im actually loving the taste of the PowerMax alone!! Could drink it just for the h3ll of it. Few cubes of ice and its amazeballz!! Heres today's session followed by 40 minutes of racquetball

10lb dumbbell for various movements for a warmup

DB press
60x10
70x10
80x10
85x10

Lateral Raises
25x10
30x10
35x10

BB OHP(could not get comfortable for some reason)
135x15
185x10
225x6
135x15

EZ Bar Upright rows
45x10
75x10x2

DB shrugs
50x50
70x40
50x20 with 3 second pause

High face pulls
150x10
170x10
190x10

BB shrugs close grip
135x20
225x10
315x10
Click to expand...

Nice workout man! I'm using PowerMax XT with epidrone as well. And androcrine. Loving it.
 
R1balla said:
Nice workout man! I'm using PowerMax XT with epidrone as well. And androcrine. Loving it.
Click to expand...

I am really liking the combo of the Epidrone and Powermax XT. I already ran 2 bottles of Androcrine so im laying off of it for a bit, and can tell. Joints are starting to hate me again.
 
Update for the PowerMax.....Just got done washing and waxing my Titan(who would've thought I drive a Titan?). Anyway, definitely got a h3ll of a pump in the biceps right now, and a little extra on the shoulders!! NYCE!!!
 
FireTitan said:
Update for the PowerMax.....Just got done washing and waxing my Titan(who would've thought I drive a Titan?). Anyway, definitely got a h3ll of a pump in the biceps right now, and a little extra on the shoulders!! NYCE!!!
Click to expand...

thats called a "miyagi pump"
 
It only counts if you're wearing the headband. Or a Cobra Kai Dojo shirt.
 
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