Todays update!! Sorry for my absence the past few days, been incredibly busy with work and tons of homework. Took yesterday off, other than a 3 mile hike I went on with the wife, but today was back in the mix! It was short, but I was really trying to focus on what
MrKleen73 said, and hold my bench for 1 second pauses at the bottom. It made a big difference in my fatigue, but I enjoyed it thoroughly! I also knocked out 200 pullups today for the challenge! A little rest was apparently what I needed. 1st full day on he AlphaMax, so I cant really comment on that addition as of yet,but if my man
R1balla says its legit...then I have no doubt in my Military mind.
Heres the lifts for the day!! Pretty stoked about it
FLAT BENCH PRESS
135x20
185x10
225x8(1 second pause)
275x8(1 second pause)
315x6(1 second pause)
135x25
HEX PRESS
70x10
85x10
100x10
3 SETS EACH OF HIGH, MID AND LOW CABLE FLYES