tombo
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Hi everyone! Ive been trying to put on weight for a while now with not much success. Ive been aiming for 3500+ calls a day, but because of my job I'm finding it hard. eating plenty of eggs, chicken, rice, greens, fish etc. limiting my cardio etc. i was wondering what people do for snacks between meals to bump up cal intake thats low in fat, can be eaten on the go and pref won't need to be refrigerated? any advice will be appreciated?