Tips on BODYFAT

ck Black

ck Black

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Hey everyone, my name is michael and does anybody have some of their own good TIPS on how to loss body fat but not body weight/ muscle ?

Thanks
 
hvactech said:
diet......
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Yea diet but what type bc I just read that it's not all about low cal diets bc in turn ULL be losing the wrong weight like muscle/ water I'm just confused about diets in general now. I dunno
 
ck Black said:
Yea diet but what type bc I just read that it's not all about low cal diets bc in turn ULL be losing the wrong weight like muscle/ water I'm just confused about diets in general now. I dunno
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Look into leangains pretty popular on the boards
 
high protein, aminos.....stay in a decent deficient with out going overboard.
 
ck Black said:
Ha I kno I'll also look into lean gains
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Sorry I was a little late getting that in. Lean gains is great for recomping. Also carb cycling works for me in numerous ways I use it to lean bulk/recomp and cutting. Good luck bro
 
I go on high protein low carb as in stay around 50g carbs a day kinda diet. Cardio everyday. works pretty good for me. Started cut 2 weeks ago and lost 18 pounds so far.
 
bean5er said:
Sorry I was a little late getting that in. Lean gains is great for recomping. Also carb cycling works for me in numerous ways I use it to lean bulk/recomp and cutting. Good luck bro
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Thanks I'm trying
 
doodoo said:
I go on high protein low carb as in stay around 50g carbs a day kinda diet. Cardio everyday. works pretty good for me. Started cut 2 weeks ago and lost 18 pounds so far.
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Good to hear man and thanks
 
1. high protein diet
2. calorie deficit with adjustments every couple of weeks when you notice the weight loss has slowed down
3. 3hours after a meal do 5min warmup followed by a 10min high intensity interval training followed by a 20-min steady state cardio just under Lactate threshold
4. Drink loads of water
5. be patient!
 
hi what do you exactly mean buy (2. calorie deficit with adjustments every couple of weeks when you notice the weight loss has slowed down) My apologies I am new to all this cutting and bulking.
 
ck Black said:
Hey everyone, my name is michael and does anybody have some of their own good TIPS on how to loss body fat but not body weight/ muscle ?

Thanks
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Your #1 focus, even if your goal IS fat loss, should be to preserve the muscle mass you currently have, fat loss only a SECONDARY "benefit".

Check out the eBook Invalid Link Removed - it contains comprehensive advice and information inclusive of nutrition, supplementation, and training for effective and successful fat loss.

~Rosie~
 
Recomp, but it's a slow process.
Every1 here has said it; Calories in vs. out.
 
johno86 said:
hi what do you exactly mean buy (2. calorie deficit with adjustments every couple of weeks when you notice the weight loss has slowed down) My apologies I am new to all this cutting and bulking.
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If you notice after 3-4 weeks that the fat has slowed down by a lot you have to further lower your calorie instake to compensate and continue burning fat. This also has it's limits, basically you shouldn't diet more than 12 weeks
 
shockingfit said:
1. high protein diet
2. calorie deficit with adjustments every couple of weeks when you notice the weight loss has slowed down
3. 3hours after a meal do 5min warmup followed by a 10min high intensity interval training followed by a 20-min steady state cardio just under Lactate threshold
4. Drink loads of water
5. be patient!
Click to expand...
I like it !!!
 
shockingfit said:
1. high protein diet
2. calorie deficit with adjustments every couple of weeks when you notice the weight loss has slowed down
3. 3hours after a meal do 5min warmup followed by a 10min high intensity interval training followed by a 20-min steady state cardio just under Lactate threshold
4. Drink loads of water
5. be patient!
Click to expand...


I will try dis !! hope this goona work for me.
 
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