timing

[mikevizz]

im curious about the timing of my nutrition intake. i work all day and eat throughout the day, but i cant make it to the gym till 9. heres me basic daily breakdown

8 am breakfast
3 eggs
oatmeal
1 orange

10am
protein shake

12 pm
8 oz chicken
brown rice
green beans

3pm
protein shake

6pm dinner
steak or chicken
potatoes or veggies

8pm
cottage cheese

9pm
gym

post workout
protein shake

would the timing of my diet and training later in the day affect me gains in mass?

 

[suncloud]

timing looks spectacular, though i would add a pre workout shake with your cottage cheese. other than that, it looks golden. impressive you can get that timing down.

 

[panther77]

ya it really is. it gets difficult for me sometimes, especially during school
but ya bro that looks great, you should be proud lol

 

[mikevizz]

thanks guys. just wanna make sure all that eating and lifting later isnt going to no avail. i'll def throw in a pre w/o shake. thanks for the props, its hard. but im dedicated like none other