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Time to MonteGROW like a Finaflex Freak!

ahh I see
went to look up a nice pic of bleeding eyes and came away with this

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I don't know which part of her I will have nightmares over first
:scared:
 
snagencyV2.0 said:
ahh I see
went to look up a nice pic of bleeding eyes and came away with this

I don't know which part of her I will have nightmares over first
:scared:
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Yeah I was up for 29 hours. After I slammed my G8 and got in bed I slept for 11 :) probably the best sleep I have had ever. Btw those instant rice that I put pics up of are great.
 
BOOOOOOM! About to hit the gym fkn wide open boiiiiii! Another chest day but I gotta get back on my normal split again and I could use some extra growth too. This afternoon I'm going to a crawfish boil so I'll have to eat about 50lbs of em to get my protein in :)
 
Well I might be screwed.....flat bench. 315. Rep 4 my shoulder popped. Sharp pain follwed by instant strength loss. Almost cut my head off. My chest has done this before and it was a knot/tight muscle releasing. I'm hoping this is all it is but I'm not very optimisic.
 
fawwwwwwwwwwwwwwwkk man, not kewl :thumbsdown:
you better be okay - i'm busting out my first session (chest myself) in ~3 weeks today..can't have one us back up only for another to go down
 
snagencyV2.0 said:
fawwwwwwwwwwwwwwwkk man, not kewl :thumbsdown:
you better be okay - i'm busting out my first session (chest myself) in ~3 weeks today..can't have one us back up only for another to go down
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The pop and pain isn't what bothers me. Its the immediate loss of strength and mobility.
 
Hope everything's ok bud!
 
It wasn't in the joint though.....near the pec and delt tie in
 
That's terrible news monte. Hope it's nothing major!
 
Montego1 said:
Well I might be screwed.....flat bench. 315. Rep 4 my shoulder popped. Sharp pain follwed by instant strength loss. Almost cut my head off. My chest has done this before and it was a knot/tight muscle releasing. I'm hoping this is all it is but I'm not very optimisic.
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Noooo bueno my friend. :( let us know what you find out. I'll keep my fingers crossed for you buddy
 
Monte, are you taking any medications or antibiotics? The reason I ask is that a friend was taking antibiotics and one of the sides was tendon issues. Good luck brother for a speedy recovery.
 
uh-ohh..computer's off, you're in hiding..this does not bode well
I do hope things feel better this morning for you and this is just a small blip

as for my own return - well it went pretty well, felt great to act like a man again and sling some iron.. :p
but I only felt like 1/2 a man, cuz my strength was freaking tanked :sigh:
will take me a few days to get stuff back up to speed
freakin Ignite2 knocked me for a loop, as I had taken this entire time off all supps as well
bustin out some wheels today [fingerscrossed]
 
snagencyV2.0 said:
uh-ohh..computer's off, you're in hiding..this does not bode well
I do hope things feel better this morning for you and this is just a small blip

as for my own return - well it went pretty well, felt great to act like a man again and sling some iron.. :p
but I only felt like 1/2 a man, cuz my strength was freaking tanked :sigh:
will take me a few days to get stuff back up to speed
freakin Ignite2 knocked me for a loop, as I had taken this entire time off all supps as well
bustin out some wheels today [fingerscrossed]
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Hope you're ok monte.......

Good luck with them wheels Snags......
 
Well the shoulder is pretty sore today. No bruising or swelling though. Range of motion is ok just a bit painful. The pain went from the tie in where it was yesterday to the top of the rotator cuff towards the front....I can actually pin point the painful spot so I'm hoping it's just a strain. Tomorrow should really tell the tale though.
 
well sounds promising brother, good :)

as for me - struggled with strength once again (no surprise), but all else went well, chalk up some success
did everything but squats, worked leg extension/db lunges instead for quads..not ready to drop deep in the hole yet :nervous:
you fawkers had your chance to get ahead of me..another couple sessions and i'll be right back where I was
gotta pick up these 10# I dropped tho, that might take a bit longer
 
snagencyV2.0 said:
well sounds promising brother, good :)

as for me - struggled with strength once again (no surprise), but all else went well, chalk up some success
did everything but squats, worked leg extension/db lunges instead for quads..not ready to drop deep in the hole yet :nervous:
you fawkers had your chance to get ahead of me..another couple sessions and i'll be right back where I was
gotta pick up these 10# I dropped tho, that might take a bit longer
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Glad you are back in action! I guess ass to grass squats might not be a good idea right now lol. Tomorrow is supposed to be shoulders but I think I'll go with a leg day instead :p
 
Good to hear... At least you have the rest of you body to destroy. Could be like me sinus in fraction with a side of fractured thumb
 
Shoulder is a bit tender still. Here is a pic of the isolated spot where the pain is.It's circled and the dot is the center. You anatomy freaks let me know what you think.
 
Here
 

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Montego1 said:
Shoulder is a bit tender still. Here is a pic of the isolated spot where the pain is.It's circled and the dot is the center. You anatomy freaks let me know what you think.
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I have the exact same thing. I had an xray and went to 2 different orthopaedic docs.
look up "distal clavicular osteolysis" also called "weightlifter's shoulder"
 
threeFs said:
I have the exact same thing. I had an xray and went to 2 different orthopaedic docs.
look up "distal clavicular osteolysis" also called "weightlifter's shoulder"
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Hrm. This is the first time this shoulder has ever had any issue. Guess its just strained.
 
Montego1 said:
Hrm. This is the first time this shoulder has ever had any issue. Guess its just strained.
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Let's hope it's a muscle but from the location you pinpointed, many possibilities. Swallow down a whole bunch of dem dere SAAs. I'm sold on the recovery from them and so are my hammies.
 
jimbuick said:
Worth paying more than regular BCAA + Gatorade?
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At this point Mr. Buick (ahem, Mr. Chevy), I'm going to say "absolutely". You know my view on supps from discussions we've had off the board. I recommend BCAA/SAAs. They have my full endorsement. I know of others on here that believe fully in them too.
 
Can't walk....


Leg Extensions
Set 1 : 210.0x10
Set 2 : 210.0x10
Set 3 : 210.0x8
|
Barbell Squat (Held a three second pause at the bottom on first half of all sets)
Set 1 : 225.0x12
Set 2 : 275.0x10
Set 3 : 315.0x7
|
Hack Squat
Set 1 : 365.0x8
Set 2 : 365.0x8
Set 3 : 435.0x8
|
Leg Press
Set 1 : 360.0x12
Set 2 : 360.0x12
Set 3 : 360.0x12
Set 4 : 450.0x10
Set 5 : 450.0x8
Set 6 : 450.0x8
Set 7 : 450.0x7
|
Lying Leg Curls
Set 1 : 150.0x10
Set 2 : 160.0x10
Set 3 : 160.0x9
|
Seated Leg Curl
Set 1 : 100.0x12
Set 2 : 100.0x11
Set 3 : 100.0x11
Set 4 : 100.0x9
Set 5 : 100.0x9
Set 6 : 100.0x8
Set 7 : 100.0x7
 
Montego1 said:
Can't walk....

Leg Extensions
Set 1 : 210.0x10
Set 2 : 210.0x10
Set 3 : 210.0x8
|
Barbell Squat (Held a three second pause at the bottom on first half of all sets)
Set 1 : 225.0x12
Set 2 : 275.0x10
Set 3 : 315.0x7
|
Hack Squat
Set 1 : 365.0x8
Set 2 : 365.0x8
Set 3 : 435.0x8
|
Leg Press
Set 1 : 360.0x12
Set 2 : 360.0x12
Set 3 : 360.0x12
Set 4 : 450.0x10
Set 5 : 450.0x8
Set 6 : 450.0x8
Set 7 : 450.0x7
|
Lying Leg Curls
Set 1 : 150.0x10
Set 2 : 160.0x10
Set 3 : 160.0x9
|
Seated Leg Curl
Set 1 : 100.0x12
Set 2 : 100.0x11
Set 3 : 100.0x11
Set 4 : 100.0x9
Set 5 : 100.0x9
Set 6 : 100.0x8
Set 7 : 100.0x7
Click to expand...

Ohhhhhh, them pause squats.
 
Shoulder is feeling good this morning. Very little pain at all so I'm gonna test it out. Well skip heavy pressing and focus a bit more on side and rear delts. Here we go!
 
Montego1 said:
Shoulder is feeling good this morning. Very little pain at all so I'm gonna test it out. Well skip heavy pressing and focus a bit more on side and rear delts. Here we go!
Click to expand...

Good luck bud
 
Montego1 said:
Shoulder is feeling good this morning. Very little pain at all so I'm gonna test it out. Well skip heavy pressing and focus a bit more on side and rear delts. Here we go!
Click to expand...

be careful....listen to your body.....good luck bro.
 
Nice session. No problems and I put some weight on the shoulder too.

Arnold Press (Test/Warm Up)
Set 1 : 55.0'sx10
Set 2 : 55.0'sx10
Set 3 : 55.0'sx10

Dumbbell Front Raise
Set 1 : 45.0'sx10
Set 2 : 55.0'sx10
Set 3 : 60.0'sx9

Dumbbell Shrugs
Set 1 : 150.0'sx 20
Set 2 : 150.0'sx 20
Set 3 : 150.0'sx 20

Face Pull
Set 1 : 140.0x15
Set 2 : 150.0x14
Set 3 : 150.0x12

Dumbbell Lateral
Set 1 : 25.0'sx12
Set 2 : 25.0'sx13
Set 3 : 25.0'sx13
Set 4 : 25.0'sx13
Set 5 : 25.0'sx12
Set 6 : 25.0'sx11
Set 7 : 25.0'sx10

Dumbbell Bent Over Delt Raise
Set 1 : 45.0'sx15
Set 2 : 55.0'sx12
Set 3 : 55.0'sx11

Power Partials
Set 1 : 80.0'sx8
Set 2 : 80.0'sx8
Set 3 : 80.0'sx7

Barbell Shrug (This was the weight load test)
Set 1 : 405.0x12
Set 2 : 495.0x11
Set 3 : 550.0x9

Reverse Cable Flyes
Set 1 : 90.0x20
Set 2 : 120.0x15
Set 3 : 140.0x11
Set 4 : 140.0x10
Set 5 : 140.0x11
Set 6 : 140.0x9
Set 7 : 140.0x8

Trying to hit Kleen's most muscular but I gotta lot of work left to do lol. And the lighting in my gym sucks big time.
 

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Is your gym a dungeon? Lol are there chains on the walls?
 
That first picture scared the heck out of me. Looking demon Monte!
 
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