Time to MonteGROW like a Finaflex Freak!

If I was hitchhiking would you pick me up? :)
 

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Pre workout today consisted of -

MAX PUMP
Crea-Trona
IGNITE 2
BCAA+SAA

I trained fasted today for some lame reason. Had some BCAA+SAA before my session so it wasn't too too bad. Had some awesome energy and drive because I didn't have any food in my belly but I was a bit weak. Took some extra rest between sets to make up for it.


Leg Extensions
Set 1 : 150.0x10
Set 2 : 210.0x10
Set 3 : 210.0x10
|
Barbell Squat
Set 1 : 275.0x10
Set 2 : 315.0x7
Set 3 : 365.0x8
|
Leg Press
Set 1 : 315.0x12
Set 2 : 315.0x12
Set 3 : 315.0x12
Set 4 : 315.0x12
Set 5 : 315.0x11
Set 6 : 315.0x11
Set 7 : 315.0x10
|
Dumbbell Stiff Leg Deadlift
Set 1 : 95.0'sx12
Set 2 : 110.0'sx10
Set 3 : 130.0'sx9
|
Lying Leg Curls
Set 1 : 150.0x10
Set 2 : 170.0x8
Set 3 : 170.0x8
|
Seated Leg Curl
Set 1 : 100.0x11
Set 2 : 100.0x11
Set 3 : 100.0x10
Set 4 : 100.0x10
Set 5 : 100.0x9
Set 6 : 100.0x9
Set 7 : 100.0x7
|
 
Montego1 said:
Pre workout today consisted of -

MAX PUMP
Crea-Trona
IGNITE 2
BCAA+SAA

I trained fasted today for some lame reason. Had some BCAA+SAA before my session so it wasn't too too bad. Had some awesome energy and drive because I didn't have any food in my belly but I was a bit weak. Took some extra rest between sets to make up for it.

Leg Extensions
Set 1 : 150.0x10
Set 2 : 210.0x10
Set 3 : 210.0x10
|
Barbell Squat
Set 1 : 275.0x10
Set 2 : 315.0x7
Set 3 : 365.0x8
|
Leg Press
Set 1 : 315.0x12
Set 2 : 315.0x12
Set 3 : 315.0x12
Set 4 : 315.0x12
Set 5 : 315.0x11
Set 6 : 315.0x11
Set 7 : 315.0x10
|
Dumbbell Stiff Leg Deadlift
Set 1 : 95.0'sx12
Set 2 : 110.0'sx10
Set 3 : 130.0'sx9
|
Lying Leg Curls
Set 1 : 150.0x10
Set 2 : 170.0x8
Set 3 : 170.0x8
|
Seated Leg Curl
Set 1 : 100.0x11
Set 2 : 100.0x11
Set 3 : 100.0x10
Set 4 : 100.0x10
Set 5 : 100.0x9
Set 6 : 100.0x9
Set 7 : 100.0x7
|
Click to expand...

And you did this fasted?......ANIMAL
 
Got called in to work graveyard tonight so I'm going to put PX Black through the motions. Maybe it will put me in that good mood I hear so much about :)
 
Looking good in here big guy!
 
Budman7811 said:
Do what I did... Attached a handle on wall to pull myself up off toilet. Much needed after a big leg day
Click to expand...

Lol I hear that. I had to brace myself on the sink while sitting down on the throne sat night. Hahaha!!
 
Freaking KILLED it today. Little post workout pic.
 

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Felt amazing in the gym. Didn't have a spotter but I decided to go ahead and do some barbell work anyways. Best session I have had in a long time.

Pre workout supps were -

IGNITE 2
MAX PUMP
BCAA+ SAA
Crea-Trona


Barbell Bench Press
Set 1 : 225.0x12
Set 2 : 275.0x10
Set 3 : 295.0x8
Set 4 : 315.0x6 drop 225.0x8
|
Barbell Incline Bench Press
Set 1 : 185.0x12
Set 2 : 225.0x11
Set 3 : 245.0x8
Set 4 : 245.0x7 drop 155.0x12
|
Hex Press
Set 1 : 80.0'sx12
Set 2 : 80.0'sx11
Set 3 : 80.0'sx10
Set 4 : 80.0'sx8
|
Hammer Strength Inner Chest Press
Set 1 : 180.0x15
Set 2 : 250.0x8
Set 3 : 230.0x8
Set 4 : 230.0x8 drop 180.0x9
|
Cable Cross Over
Set 1 : 100.0x15
Set 2 : 120.0x14
Set 3 : 120.0x12
Set 4 : 120.0x12
Set 5 : 120.0x11
Set 6 : 120.0x10
Set 7 : 100.0x10
Set 8 : 100.0x10
Set 9 : 90.0x12
Set 10 : 90.0x11
 
Montego1 said:
Felt amazing in the gym. Didn't have a spotter but I decided to go ahead and do some barbell work anyways. Best session I have had in a long time.

Pre workout supps were -

IGNITE 2
MAX PUMP
BCAA+ SAA
Crea-Trona


Barbell Bench Press
Set 1 : 225.0x12
Set 2 : 275.0x10
Set 3 : 295.0x8
Set 4 : 315.0x6 drop 225.0x8
|
Barbell Incline Bench Press
Set 1 : 185.0x12
Set 2 : 225.0x11
Set 3 : 245.0x8
Set 4 : 245.0x7 drop 155.0x12
|
Hex Press
Set 1 : 80.0'sx12
Set 2 : 80.0'sx11
Set 3 : 80.0'sx10
Set 4 : 80.0'sx8
|
Hammer Strength Inner Chest Press
Set 1 : 180.0x15
Set 2 : 250.0x8
Set 3 : 230.0x8
Set 4 : 230.0x8 drop 180.0x9
|
Cable Cross Over
Set 1 : 100.0x15
Set 2 : 120.0x14
Set 3 : 120.0x12
Set 4 : 120.0x12
Set 5 : 120.0x11
Set 6 : 120.0x10
Set 7 : 100.0x10
Set 8 : 100.0x10
Set 9 : 90.0x12
Set 10 : 90.0x11
Click to expand...

I have no idea how you can move these #'s with all this volume!! You are a freak of nature dude!!
 
Montego1 said:
Felt amazing in the gym. Didn't have a spotter but I decided to go ahead and do some barbell work anyways. Best session I have had in a long time.

Pre workout supps were -

IGNITE 2
MAX PUMP
BCAA+ SAA
Crea-Trona


Barbell Bench Press
Set 1 : 225.0x12
Set 2 : 275.0x10
Set 3 : 295.0x8
Set 4 : 315.0x6 drop 225.0x8
|
Barbell Incline Bench Press
Set 1 : 185.0x12
Set 2 : 225.0x11
Set 3 : 245.0x8
Set 4 : 245.0x7 drop 155.0x12
|
Hex Press
Set 1 : 80.0'sx12
Set 2 : 80.0'sx11
Set 3 : 80.0'sx10
Set 4 : 80.0'sx8
|
Hammer Strength Inner Chest Press
Set 1 : 180.0x15
Set 2 : 250.0x8
Set 3 : 230.0x8
Set 4 : 230.0x8 drop 180.0x9
|
Cable Cross Over
Set 1 : 100.0x15
Set 2 : 120.0x14
Set 3 : 120.0x12
Set 4 : 120.0x12
Set 5 : 120.0x11
Set 6 : 120.0x10
Set 7 : 100.0x10
Set 8 : 100.0x10
Set 9 : 90.0x12
Set 10 : 90.0x11
Click to expand...

Very impressive, like I said before you are a beast
 
Thanks guys. Gave PX Black a whirl tonight and it rocked. Helped my mood a ton and had good energy even though I have been up for 24 hours. A+ in my book.
 
Alrght ladies....got about 5 hours of sleep and its time to throw some weights around. Gonna hit back so I get back on my normal split again. Probably two scoops of IGNITE kind of day :)
 
Montego1 said:
Alrght ladies....got about 5 hours of sleep and its time to throw some weights around. Gonna hit back so I get back on my normal split again. Probably two scoops of IGNITE kind of day :)
Click to expand...

I just got my Ignite2. Looking forward to trying it tomorrow.
 
Yep yep.....good workout. Didn't get my FST7 set in today because the daycare was closing and I had to go, but I hit some wicked numbers on rack pulls. Last set I was going for one rep but it was unusually light.....Had good form. No bouncing at all.

Inverted Rows
Set 1 : 12
Set 2 : 12
Set 3 : 12
Set 4 : 12

Cable Seated Row
Set 1 : 250.0x14
Set 2 : 250.0x12
Set 3 : 255.0x11
Set 4 : 255.0x11
|
Meadows Row
Set 1 : 125.0x12
Set 2 : 125.0x12
Set 3 : 135.0x10
Set 4 : 135.0x10
|
Hammer Strength Mid Row (Weight per side)
Set 1 : 205.0x12
Set 2 : 225.0x10
Set 3 : 225.0x9 drop 180.0x8 drop 135.0x12
|
Rack Pulls
Set 1 : 455.0x12
Set 2 : 455.0x10
Set 3 : 505.0x10
Set 4 : 605.0x5 (Think this is a PR)
 
Beastly brother
 
wasme said:
Nice, waiting on mine... will find your log on Finaflex
Click to expand...

Word. I just started the log today. I'm really looking forward to starting the products tomorrow. I've heard sooooo much about MAX PUMP and Ignite2. I'm sure it'll live up to the hype.
 
Looking swole bro, just caught up on your last couple workouts, beasted! Damn 65 pages, lol this looks like an AB log.
 
Looking BEASTLY Monte, you are getting huge, you are bigger and leaner than a little while back that is very impressive.
 
Montego1 said:
Be careful...wouldn't want another flare up :)
Click to expand...
bro that shyte was some of the worst agony of my life
I avoid hospitals like the plague, don't even spend much time in there when I have to go see somebody who's there, so I waited as long as possible..was horrible my friend, doc been in this field 20 some yrs and said mine was among the worst cases he's seen..was even necrotic in there, yuck
 
wasme said:
Not being nosy, ok maybe I am ?
Click to expand...

lol
nahh, no big national secret or anything..had hemorrhoidectomy
been dealing with them for yrs, but nothing like this last flare-up ever even remotely happened before
made me pray for a speedy death there for awhile
 
MrKleen73 said:
Looking BEASTLY Monte, you are getting huge, you are bigger and leaner than a little while back that is very impressive.
Click to expand...

Thanks brotherman. Weight is holding steady now at 226. Was up to 230 at one point but with the big weekend in Austin I cut back some calories to tighten back up. Finally getting the muscles as full and hard as before. Still on track but I've got a lot of work left.
 
snagencyV2.0 said:
lol
nahh, no big national secret or anything..had hemorrhoidectomy
been dealing with them for yrs, but nothing like this last flare-up ever even remotely happened before
made me pray for a speedy death there for awhile
Click to expand...

Hemrrhoidectomy.....it didn't work brother....I'm still here to be a pain in the ass :P ZING!
 
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