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Time to MonteGROW like a Finaflex Freak!

Best pics I could get without flexing lol. You can actually see my scars from the knee surgeries in one of the pics.
 

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threeFs said:
the corporate ass gym I go to hates it when I puke on their floor.
Fetal position ftw!!
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that's neat, i didn't realize there was a gym chain that specializes in asses
 
Montego1 said:
I've never had to stop a workout because of pain before but today I did. Back pumps were so bad I puked during legs. Terrible feeling. Laying on the floor at home right now trying to let the pump go down lol.
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Dude that sucks sounds like you were MAX PUMPED Out today..Rest up tomorrow is another day.
 
i don't care what anyone says....any workout in which you push yourself to puke (one way or another) is f-in hardcore! I like to call that the 110% club!
 
Ill rarely puke while lifting...its usually cardio that does it for me...

But once upon a time when i was a young buck just getting into the weight lifting scene, i had a football coach that made us do a training circuit that was something like this

There was about 30 total stations in the gym which had everything you would ever need to do any lift. And there was "the middle" that had four Deadlift platforms, 4 flat benches, 4 inclines, 4 squat racks....

The point was you heaved your way back and forth on every exercise with your partner, each "circuit" was 2 minutes on lifting as harsh and as fast as you can with only a 45 second rest period, basically long enough for you to get from point a to b...

We did that for 3 days a week for 4 months...i subsequently puke 3 days a week for 4 months...
 
Montego1 said:
I've never had to stop a workout because of pain before but today I did. Back pumps were so bad I puked during legs. Terrible feeling. Laying on the floor at home right now trying to let the pump go down lol.
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thats does suck, Ive felt like this a couple of times the first week I started my workouts again and training but that workout must have been amazing, always got told when you feel like you are going to puke you are pushing yourself hard, sometimes it may be to hard
 
Alrighty! Decided to do kind of a de-load type week. I'll go heavy on a few lifts but for the most part I'll be doing three sets instead of four with decreased weight and I'll be taking some exercises out all together. Going to focus on holding contractions tighter and avoid going to failure. Today was shoulders and it looked like this.

Arnold Press
Set 1 : 55.0'sx12
Set 2 : 70.0'sx10
Set 3 : 70.0'sx9
Set 4 : 70.0'sx9
|
Dumbbell Front Raise
Set 1 : 55.0x10
Set 2 : 55.0x10
Set 3 : 55.0x10
|
Face Pull
Set 1 : 150.0x10
Set 2 : 160.0x8
Set 3 : 165.0x10
|
Dumbbell Lateral Raise
Set 1 : 20.0x15
Set 2 : 20.0x15
Set 3 : 20.0x15
Set 4 : 20.0x12
Set 5 : 20.0x10
|
Power Partials
Set 1 : 70.0x8
Set 2 : 70.0x8
Set 3 : 70.0x8
|
Dumbbell Bent Over Delt Raise
Set 1 : 40.0'sx10
Set 2 : 40.0'sx9
Set 3 : 40.0'sx8
 
Still a really nice work out monte, keep it up.
 
Montego1 said:
Alrighty! Decided to do kind of a de-load type week. I'll go heavy on a few lifts but for the most part I'll be doing three sets instead of four with decreased weight and I'll be taking some exercises out all together. Going to focus on holding contractions tighter and avoid going to failure. Today was shoulders and it looked like this.

Arnold Press
Set 1 : 55.0'sx12
Set 2 : 70.0'sx10
Set 3 : 70.0'sx9
Set 4 : 70.0'sx9
|
Dumbbell Front Raise
Set 1 : 55.0x10
Set 2 : 55.0x10
Set 3 : 55.0x10
|
Face Pull
Set 1 : 150.0x10
Set 2 : 160.0x8
Set 3 : 165.0x10
|
Dumbbell Lateral Raise
Set 1 : 20.0x15
Set 2 : 20.0x15
Set 3 : 20.0x15
Set 4 : 20.0x12
Set 5 : 20.0x10
|
Power Partials
Set 1 : 70.0x8
Set 2 : 70.0x8
Set 3 : 70.0x8
|
Dumbbell Bent Over Delt Raise
Set 1 : 40.0'sx10
Set 2 : 40.0'sx9
Set 3 : 40.0'sx8
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still looking good, I love Arnold presses
 
They don't bother my shoulder like regular dumbbell shoulder press. I can press hundos for reps on those but Arnold's are a tad bit different :p
 
Montego1 said:
They don't bother my shoulder like regular dumbbell shoulder press. I can press hundos for reps on those but Arnold's are a tad bit different :p
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Arnold's are by far my Fav shoulder exercise.. And repping 70's is no joke big man!!
 
bcazo said:
Arnold's are by far my Fav shoulder exercise.. And repping 70's is no joke big man!!
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Could have gone heavier :p gotta get that good healing in tough! Also I noticed today that even with the lighter weight my pumps were painful! Not in a bad way like yesterday though lol.
 
Montego1 said:
Alrighty! Decided to do kind of a de-load type week. I'll go heavy on a few lifts but for the most part I'll be doing three sets instead of four with decreased weight and I'll be taking some exercises out all together. Going to focus on holding contractions tighter and avoid going to failure. Today was shoulders and it looked like this.

Arnold Press
Set 1 : 55.0'sx12
Set 2 : 70.0'sx10
Set 3 : 70.0'sx9
Set 4 : 70.0'sx9
|
Dumbbell Front Raise
Set 1 : 55.0x10
Set 2 : 55.0x10
Set 3 : 55.0x10
|
Face Pull
Set 1 : 150.0x10
Set 2 : 160.0x8
Set 3 : 165.0x10
|
Dumbbell Lateral Raise
Set 1 : 20.0x15
Set 2 : 20.0x15
Set 3 : 20.0x15
Set 4 : 20.0x12
Set 5 : 20.0x10
|
Power Partials
Set 1 : 70.0x8
Set 2 : 70.0x8
Set 3 : 70.0x8
|
Dumbbell Bent Over Delt Raise
Set 1 : 40.0'sx10
Set 2 : 40.0'sx9
Set 3 : 40.0'sx8
Click to expand...

this is a badass workout man, I love the Arnold presses did some last night on my shoulder workout, your def BEASTMODE
 
Monsta65 said:
this is a badass workout man, I love the Arnold presses did some last night on my shoulder workout, your def BEASTMODE
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Not so much beast here lol missing a lot of volume weight and reps
 
Montego1 said:
Alrighty! Decided to do kind of a de-load type week. I'll go heavy on a few lifts but for the most part I'll be doing three sets instead of four with decreased weight and I'll be taking some exercises out all together. Going to focus on holding contractions tighter and avoid going to failure. Today was shoulders and it looked like this.

Arnold Press
Set 1 : 55.0'sx12
Set 2 : 70.0'sx10
Set 3 : 70.0'sx9
Set 4 : 70.0'sx9
|
Dumbbell Front Raise
Set 1 : 55.0x10
Set 2 : 55.0x10
Set 3 : 55.0x10
|
Face Pull
Set 1 : 150.0x10
Set 2 : 160.0x8
Set 3 : 165.0x10
|
Dumbbell Lateral Raise
Set 1 : 20.0x15
Set 2 : 20.0x15
Set 3 : 20.0x15
Set 4 : 20.0x12
Set 5 : 20.0x10
|
Power Partials
Set 1 : 70.0x8
Set 2 : 70.0x8
Set 3 : 70.0x8
|
Dumbbell Bent Over Delt Raise
Set 1 : 40.0'sx10
Set 2 : 40.0'sx9
Set 3 : 40.0'sx8
Click to expand...

Stealing for tomorrow's session.., I wanna be beast.
 
Taking today off. Me and the wife's are going to the cook off and relax a bit. Work last-night sucked.....twelve hours of walking on rocks, climbing up and down on rail cars....Big cardio. Woke up in the middle of sleep with both legs cramping. Ugh!
 
Montego1 said:
Taking today off. Me and the wife's are going to the cook off and relax a bit. Work last-night sucked.....twelve hours of walking on rocks, climbing up and down on rail cars....Big cardio. Woke up in the middle of sleep with both legs cramping. Ugh!
Click to expand...

Sounds like it time for a couple of bananas. Always does the trick for me.
 
bcazo said:
Nice I've gotten in the habit of eating a banana post workout cause I was having the same issue.
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You get a nice little insulin spike from the nanners as well, making post training about the only time I'd eat em. Depends on your individual goals though

Edit....random point---> when i hit thanks, it doesn't add to one's rep power. When I hit reps (menu-->open in browser) it adds 140. My new way to peruse
 
I'd used your shoulder day WO and nice pumps. I subbed one for another but all in all very good. Can't wait to swipe another.
 
Budman7811 said:
I'd used your shoulder day WO and nice pumps. I subbed one for another but all in all very good. Can't wait to swipe another.
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If u did the last one I posted u did the mini version :) go back a few pages for the full workout.
 
Had the same issue with my left leg now, this masteron is messin me up with pips. Inject went smooth but today pain above the knee. So far it has been 50% of the time, just wierd.
 
Montego1 said:
If u did the last one I posted u did the mini version :) go back a few pages for the full workout.
Click to expand...


My FST-7 starts in 2 weeks... I will be going back a few pages to do your workouts, with far less weight though... but will go like hell to attempt to catch up lol
 
wasme said:
My FST-7 starts in 2 weeks... I will be going back a few pages to do your workouts, with far less weight though... but will go like hell to attempt to catch up lol
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Make sure u stay hydrated during the fst 7 sets brother. The big pumps will get u dehydrated pretty fast. I think u will like it though. A couple other guys have been doing it and love it.
 
Montego1 said:
Make sure u stay hydrated during the fst 7 sets brother. The big pumps will get u dehydrated pretty fast. I think u will like it though. A couple other guys have been doing it and love it.
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I did it for 12 weeks last summer didnt want to stop.. you are right.. drank alot during the sets..
 
wasme said:
I did it for 12 weeks last summer didnt want to stop.. you are right.. drank alot during the sets..
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I'm on month four or five right now. Surprisingly it's not as bad on the joints as I thought it would be. Besides a flare up in my shoulder I have been virtually pain free.
 
wasme said:
You are in total beast mode ...
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...this is new to you??

Video games modeled beast mode and the berzerker AND juggernaught abilities after montes workouts...

There's everybody's trivia for the day
 
MANotaur said:
...this is new to you??

Video games modeled beast mode and the berzerker AND juggernaught abilities after montes workouts...

There's everybody's trivia for the day
Click to expand...

Lol. I try my hardest! Still de loading some right now though. Took a couple sets off some exercises today and stopped short of failure on all sets. Used what would have been my FST7 set to really stretch at the end of todays back workout. Felt strong after basicly four rest days though. On a side not I will NOT be using Enhanced anymore. It gets me way too hot even at one scoop and the stim feeling just isn't there for me.
 
Hammer Strength Iso-Lateral Pulldown (weight per side)
Set 1 : 180.0x12
Set 2 : 190.0x12
Set 3 : 205.0x10
Set 4 : 225.0x8
|
Cable Seated Row
Set 1 : 250.0x12
Set 2 : 250.0x12
Set 3 : 250.0x10
Set 4 : 250.0x10
|
Meadows Rows
Set 1 : 115.0x12
Set 2 : 135.0x9
Set 3 : 135.0x9
|
Reverse Grip Yates Row
Set 1 : 225.0x10
Set 2 : 275.0x8
Set 3 : 275.0x8
|
Straight Arm Push Down
Set 1 : 80.0x12
Set 2 : 80.0x12
Set 3 : 80.0x10
Set 4 : 80.0x10
 
Montego1 said:
Hammer Strength Iso-Lateral Pulldown (weight per side)
Set 1 : 180.0x12
Set 2 : 190.0x12
Set 3 : 205.0x10
Set 4 : 225.0x8
|
Cable Seated Row
Set 1 : 250.0x12
Set 2 : 250.0x12
Set 3 : 250.0x10
Set 4 : 250.0x10
|
Meadows Rows
Set 1 : 115.0x12
Set 2 : 135.0x9
Set 3 : 135.0x9
|
Reverse Grip Yates Row
Set 1 : 225.0x10
Set 2 : 275.0x8
Set 3 : 275.0x8
|
Straight Arm Push Down
Set 1 : 80.0x12
Set 2 : 80.0x12
Set 3 : 80.0x10
Set 4 : 80.0x10
Click to expand...

You're strong.
 
Suppdate porn!
 

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