Time to MonteGROW like a Finaflex Freak!

Eats today.....gotta step my food game up lol.
 

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PalmFist said:
Have you thought about upping carbs to 4 hundo?
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Though about it......not ready to make that jump yet. I'm adding pretty good quality mass right now and don't want to change quite yet.
 
there's no necessary need to just jump to 400g carbs..fat intake is the other key to growing, and monte's fats are up there in that range (some days higher than others)
lots of paths to rome, in the grand scheme of caloric surplus/bulking
 
Agreed with the Rome theory. Just interested in Montego's percentages, i.e. Cho/Pro/Fat. Seems a bump in either cho/fats, besides protein which is already good #s, would help some.....
 
I don't really do percentages I guess......I try to keep carbs below 250 and fats below 150....I'm carbophobic
 
snagencyV2.0 said:
there's no necessary need to just jump to 400g carbs..fat intake is the other key to growing, and monte's fats are up there in that range (some days higher than others)
lots of paths to rome, in the grand scheme of caloric surplus/bulking
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Can you elaborate on this some. I have a pretty good handle on pro/carb but fats still baffle me. The more i think i am getting the hang of this the more or little it seems, i know
 
Montego1 said:
I don't really do percentages I guess......I try to keep carbs below 250 and fats below 150....I'm carbophobic
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Your worries are founded to a degree. We all react differently. Instead of upping intake you might try tracking percentages and trying the substitution method. Replace some protein with carbs, add in some fat and lower carbs... Remember cho/pro = 4 cals per gram, fat = 9. It's all an experiment and we learn by doing to ourselves what we may be afraid of
 
Some comparison photos kinda....
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Not any huge changes but some small ones kinda.....11lbs gained. 230.6lbs
 
Montego1 said:
Some comparison photos kinda....
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Not any huge changes but some small ones kinda.....
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You are friggin enormous dude!
 
Tried arnold presses recently... same as you they are easier on the shoulders! And pshh... 11lbs is a lot!
 
Dude your lats and delts look much bigger!! The entire package is coming together nicely!! What's the time frame In between pics?
 
bcazo said:
Dude your lats and delts look much bigger!! The entire package is coming together nicely!! What's the time frame In between pics?
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About a month? Not a whole lot of time at all really. Its gonna get nasty in May :) gonna be a big push towards 240 then.
 
I guess I will follow this...... You know for science and stuff.
 
Today's workout was good. Changed some things up. Did some hammer strength uni-lateral Pulldowns instead of wide grip cable Pulldowns. Also tried meadows rows one last time but instead of a barbell I used the chest supported tbar row machine. Liked this a lot better. Couldn't use as much weight so it didn't bother my back nearly as much. Did four sets of wide grip pull ups to start 12 reps reach set.


Hammer Strength Iso-Lateral Pull Down (Weight per side)
Set 1 : 160.0x10
Set 2 : 160.0x10
Set 3 : 180.0x10
Set 4 : 205.0x8
|
Cable Seated Row
Set 1 : 250.0x12
Set 2 : 250.0x12
Set 3 : 250.0x10
Set 4 : 250.0x10
|
Bent Over Barbell Row
Set 1 : 225.0x10
Set 2 : 245.0x12
Set 3 : 255.0x11
Set 4 : 255.0x10
|
Meadows Row
Set 1 : 115.0x12
Set 2 : 140.0x8
Set 3 : 140.0x10
Set 4 : 140.0x10
|
Straight Arm Push Down
Set 1 : 100.0x15
Set 2 : 110.0x15
Set 3 : 110.0x14
Set 4 : 110.0x11
Set 5 : 110.0x10
Set 6 : 110.0x10
Set 7 : 110.0x9
 
bcazo said:
Nice work as always monte!! I'm going to have try those meadow rows..
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They are ok. Still trying to figure out what all the hype about them is about still though lol.
 
Dude 11 lbs?!? Lol no big deal?? You brush that off like its no big thing lol. 11 lbs is huge gains..especially at your level and especially not on any gear! Your huge dude keep at it!!!

When are you gonna start competing and modeling so i can say i know a pro!

Lol pick up a m&f and say hey! I know that bald ripped dude with the angel tat!!
 
MANotaur said:
Dude 11 lbs?!? Lol no big deal?? You brush that off like its no big thing lol. 11 lbs is huge gains..especially at your level and especially not on any gear! Your huge dude keep at it!!!

When are you gonna start competing and modeling so i can say i know a pro!

Lol pick up a m&f and say hey! I know that bald ripped dude with the angel tat!!
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Lol. Hopefully my cycle in May puts me where I want to be.
 
Gerbil said:
What are you cycling?
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Decided to keep it simple. 40mg Dbol weeks 1-4. 750mg test e or c weeks 1-12. Will run some exem every day at 12.5mg or 25mg ED depending on how I feel. Hopefully the half dose is all I need.
 
Montego1 said:
Decided to keep it simple. 40mg Dbol weeks 1-4. 750mg test e or c weeks 1-12. Will run some exem every day at 12.5mg or 25mg ED depending on how I feel. Hopefully the half dose is all I need.
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Your prolly gonna need the full 25 while on the dbol. It aromatizes pretty bad and quick...can't have you gettin more e than a sorority girl on the rag
 
Good point. Rather safe then sorry. Don't want THOSE kind of boobies :p
 
Montego1 said:
Decided to keep it simple. 40mg Dbol weeks 1-4. 750mg test e or c weeks 1-12. Will run some exem every day at 12.5mg or 25mg ED depending on how I feel. Hopefully the half dose is all I need.
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hmmm. Interesting, I personally would go t-bol for a less bloated cycle but dbol will work.
 
Progress is nuts dude, it's good stuff. Now that the nooby gains are out of the way... :rofl:

keep killing it bro.
 
Dinner was 18oz Angus Ribeye with fat trimmed and. 1cup brown rice. Stufffffed!
 
wasme said:
I bbq'd a 8lb eye of round roast.... had a big family dinner today.. kicked a$$... Mind you, nothing like an Angus Ribeye
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I'm a ribeye or prime rib fan. Sirloin is for the birds.
 
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