Time to MonteGROW like a Finaflex Freak!

michelle82 said:
I know what you mean. I woke up very pumped and excited. Today was my HIIT and cardio day, energy wasn't there at all. I barely could jump, disappointing. But hey, remember tomorrow's a brand new day. Today what we did or didn't is already done. So just focus on tomorrow's workout and destroy those weights. We all have good and not so good days. I had an excellent weight/resistance training day yesterday, I believe my body was still in shock. You're doing great Montego1 hang in there! ;)
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Will do! Hope you continue to follow along.
 
You're not totally washed out, for one.
Two, you're bulking and doing a pretty good job of it.
Three, you've been here before and you've cut, and you've bulked. Process and progress. You're doing fine. Once you cut the fluff again, all will be well. Big pictures, not pixels, makes life easier to view.
 
Montego1 said:
Today totally sucked. No energy. Shoulder and elbow were giving me fits. I took a two hour nap after I woke up at 630 and I think that might have had something to do with the lack of energy. Pics suck. Shyt lighting and abs are totally washed out still. Weight was 229.6
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We've all had these days use it as fuel to kill it tomorrow!! Also may be the start of a cold??? Pop some Airbourn if you have some stuff works great for me. I'll take your off day anytime my friend :)
 
Montego1 said:
Today totally sucked. No energy. Shoulder and elbow were giving me fits. I took a two hour nap after I woke up at 630 and I think that might have had something to do with the lack of energy. Pics suck. Shyt lighting and abs are totally washed out still. Weight was 229.6
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They're not washed out...your just white...
Your definition is still there...its just us honkeys have to play shadow games or give ourselves skin cancer for it to show up good
 
Hey your abs look kinda like mine how.


Haha. Forget aesthetics, worry about how you feel and how much you lift. You'll be good. These guys are right. Your on a bulk not a recomp!
 
Forgot to post today's lifts. My bad.

Decline Bench Press
Set 1 : 225.0x12
Set 2 : 225.0x12
Set 3 : 245.0x10
Set 4 : 245.0x10
|
Hex Press (3 count negative)
Set 1 : 65.0'sx15
Set 2 : 70.0x's15
Set 3 : 80.0'sx12
Set 4 : 85.0'sx10
|
Hammer Strength Incline Chest Press
Set 1 : 220.0x11
Set 2 : 220.0x11
Set 3 : 240.0x9
Set 4 : 240.0x8
|
Dumbbell Bench Press
Set 1 : 120.0'sx7
Set 2 : 120.0'sx8
Set 3 : 120.0'sx6
Set 4 : 120.0'sx6
|
Cable Cross Over (2 count pause on stretch and contraction)
Set 1 : 70.0x18
Set 2 : 70.0x18
Set 3 : 70.0x18
Set 4 : 70.0x18
Set 5 : 70.0x18
Set 6 : 70.0x17
Set 7 : 70.0x18
 
Montego1 said:
Forgot to post today's lifts. My bad.

Decline Bench Press
Set 1 : 225.0x12
Set 2 : 225.0x12
Set 3 : 245.0x10
Set 4 : 245.0x10
|
Hex Press (3 count negative)
Set 1 : 65.0'sx15
Set 2 : 70.0x's15
Set 3 : 80.0'sx12
Set 4 : 85.0'sx10
|
Hammer Strength Incline Chest Press
Set 1 : 220.0x11
Set 2 : 220.0x11
Set 3 : 240.0x9
Set 4 : 240.0x8
|
Dumbbell Bench Press
Set 1 : 120.0'sx7
Set 2 : 120.0'sx8
Set 3 : 120.0'sx6
Set 4 : 120.0'sx6
|
Cable Cross Over (2 count pause on stretch and contraction)
Set 1 : 70.0x18
Set 2 : 70.0x18
Set 3 : 70.0x18
Set 4 : 70.0x18
Set 5 : 70.0x18
Set 6 : 70.0x17
Set 7 : 70.0x18
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Damn you beat me by five sets. Looks like I'll be doing some push-ups before bed tonight... Argh
 
Montego you kill it every day.... one bad day should be expected... we all know you will tear it up tomorrow!
 
Eats
 

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Weight was 229.6 and felt a bit tighter today with the lower calories from yesterday. Leg day....got back on track but had some more back pumps. I had some NASTY vascularity in my quads during my FST7 leg presses. Didn't snap a picture cause I didn't want to look like a complete tool lol. Still noticing the lactic acid reduction from the MAX PUMP along with increased endurance.


Leg Extensions
Set 1 : 210.0x10
Set 2 : 210.0x10
Set 3 : 210.0x10
|
Barbell Squat
Set 1 : 275.0x9
Set 2 : 315.0x8
Set 3 : 315.0x8
|
Hack Squat
Set 1 : 315.0x8
Set 2 : 365.0x8
Set 3 : 365.0x8
|
Leg Press
Set 1 : 315.0x10
Set 2 : 315.0x10
Set 3 : 315.0x10
Set 4 : 315.0x10
Set 5 : 315.0x10
Set 6 : 315.0x10
Set 7 : 315.0x10
|
Lying Leg Curls
Set 1 : 150.0x10
Set 2 : 150.0x9
Set 3 : 150.0x8
|
Seated Leg Curl
Set 1 : 90.0x10
Set 2 : 90.0x10
Set 3 : 90.0x10
Set 4 : 90.0x10
Set 5 : 100.0x10
Set 6 : 100.0x10
Set 7 : 100.0x10
 
Just ate 8 oz of chicken breast and 3/4 cup of oatmeal......stuffed!
 
I wish I would be stuffed after that.
 
It's us semi large guys that can't eat much without gaining so we can't eat much with out gaining and get full easily. You guys who have to eat a lot or shrink end up being able to consume way more.
 
MrKleen73 said:
It's us semi large guys that can't eat much without gaining so we can't eat much with out gaining and get full easily. You guys who have to eat a lot or shrink end up being able to consume way more.
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That's how you hit the nail on the head. Damn worms eat so much! :p
 
Eats for today
 

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Kenpo takes one small look inside this log then takes one giant leap back out covering his eyes! Lmao
 
Force fed a little but legs helped the hunger too :)
 
No doubt, legs will do that for sure.
 
Hit a quick shoulder session. Didn't take any pre workout besides MAX PUMP and didn't even take my phone. Just enough to get the blood flowing. It went something like

Arnold Presses
4 sets at 70'sx10

Barbell Front Delt Raises
4 sets at 80x12

Dumbbell Lateral Raises
4 sets at 40'sx12

Face Pulls
4 sets at 165x10
 
Montego1 said:
Hit a quick shoulder session. Didn't take any pre workout besides MAX PUMP and didn't even take my phone. Just enough to get the blood flowing. It went something like

Arnold Presses
4 sets at 70'sx10

Barbell Front Delt Raises
4 sets at 80x12

Dumbbell Lateral Raises
4 sets at 40'sx12

Face Pulls
4 sets at 165x10
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Arnolds are my fav. wish my stupid shoulder would heal I miss them. 70's with arnolds is tuff on a good day my last set is 70
 
bcazo said:
Arnolds are my fav. wish my stupid shoulder would heal I miss them. 70's with arnolds is tuff on a good day my last set is 70
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Arnold's actually don't bother my shoulders as much as just regular dumbbell shoulder press. Takes a little pressure off of the outer deltoid
 
Yeah they are, one of my go to exercises when looking to vary things up.
 
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