Time to Cut
- Thread starter Mowglisml
- Start date
Mowglisml
Well-known member
Week 6
07-31-2019
PWO Stack
-ghost pump 1 serving
Intra
-none
Upper
Post
-ghost whey
-ghost size (creatine)
+Dinner
Through the Day
-Ghost - Fish Oil
-PES Multi
-Red Light
Comments
Some ass took a bench and just left it by the squat rack and DB section seats were all used up. I ended up doing machines on all my exercises. Felt great though and was able keep a longer TUT. Soreness is starting to creep in. But still relatively sore from legs and back.
07-31-2019
PWO Stack
-ghost pump 1 serving
Intra
-none
Upper
Post
-ghost whey
-ghost size (creatine)
+Dinner
Through the Day
-Ghost - Fish Oil
-PES Multi
-Red Light
Comments
Some ass took a bench and just left it by the squat rack and DB section seats were all used up. I ended up doing machines on all my exercises. Felt great though and was able keep a longer TUT. Soreness is starting to creep in. But still relatively sore from legs and back.
Mowglisml
Well-known member
Active rest day today.
Initial Review Vasoblitz
Taste
-2 scoops in 8oz cold water
Very refreshing flavor. You start getting the watermelon candy flavor and then it disappears.
I tried adding water to 10oz and then it was very diluted.
Test this out for leg day tomorrow
drink it after squats though lol
Initial Review Vasoblitz
Taste
-2 scoops in 8oz cold water
Very refreshing flavor. You start getting the watermelon candy flavor and then it disappears.
I tried adding water to 10oz and then it was very diluted.
Test this out for leg day tomorrow
drink it after squats though lol
Mowglisml
Well-known member
Week 6
PWO Stack
-vasoblitz 1 serving
Intra
-none
Legs & back
Post
-ghost whey
-ghost size (creatine)
+Dinner
Through the Day
-Ghost - Fish Oil
-PES Multi
-Red Light
Comments
Pump product felt great and felt my quads swell up nicely. Taste is very watered down for my liking when >8oz
PWO Stack
-vasoblitz 1 serving
Intra
-none
Legs & back
Post
-ghost whey
-ghost size (creatine)
+Dinner
Through the Day
-Ghost - Fish Oil
-PES Multi
-Red Light
Comments
Pump product felt great and felt my quads swell up nicely. Taste is very watered down for my liking when >8oz
Mowglisml
Well-known member
Week 6
PWO Stack
-vasoblitz 1 serving
Intra
-none
Arms
Post
-ghost whey
-ghost size (creatine)
+Dinner
Through the Day
-Ghost - Fish Oil
-PES Multi
-Red Light
Comments
Vasoblitz had me going today and had more endurance. The pumps for my last set of bis and tri superset felt “skin splitting” . Took 2 scoops 8oz on an empty stomach and fasted workout.
PWO Stack
-vasoblitz 1 serving
Intra
-none
Arms
Post
-ghost whey
-ghost size (creatine)
+Dinner
Through the Day
-Ghost - Fish Oil
-PES Multi
-Red Light
Comments
Vasoblitz had me going today and had more endurance. The pumps for my last set of bis and tri superset felt “skin splitting” . Took 2 scoops 8oz on an empty stomach and fasted workout.
Mowglisml
Well-known member
Week 7
PWO Stack
-vasoblitz 1 serving
Intra
-none
Legs and back
Post
-ghost whey
-ghost size (creatine)
+dinner
Through the Day
-Ghost - Fish Oil
-PES Multi
-Red Light
Comments
I felt vasoblitz really helped with my endurance. I had a ton of energy with no stims. 1.5 hrs workout felt fast
PWO Stack
-vasoblitz 1 serving
Intra
-none
Legs and back
Post
-ghost whey
-ghost size (creatine)
+dinner
Through the Day
-Ghost - Fish Oil
-PES Multi
-Red Light
Comments
I felt vasoblitz really helped with my endurance. I had a ton of energy with no stims. 1.5 hrs workout felt fast
Mowglisml
Well-known member
Week 7
PWO Stack
-vasoblitz 1 serving
Intra
-none
Upper
Post
-ghost whey
-ghost size (creatine)
+dinner
Through the Day
-Ghost - Fish Oil
-PES Multi
-Red Light
Comments
Vasoblitz pumps were insane today. Triceps felt like exploding and i couldn’t do my usual weight with shoulder presses due to pump.
PWO Stack
-vasoblitz 1 serving
Intra
-none
Upper
Post
-ghost whey
-ghost size (creatine)
+dinner
Through the Day
-Ghost - Fish Oil
-PES Multi
-Red Light
Comments
Vasoblitz pumps were insane today. Triceps felt like exploding and i couldn’t do my usual weight with shoulder presses due to pump.
Mowglisml
Well-known member
Week 7
PWO Stack
-vasoblitz 1 serving
Intra
-none
Legs & back
Post
-ghost whey
-ghost size (creatine)
+dinner
Through the Day
-Ghost - Fish Oil
-PES Multi
-Red Light
Comments
Vasoblitz gave me a “pump kick” of energy today. Even though there isn’t stims i could feel my body know that i had taken this and braced itself for the work. I could feel easier breathing and again endurance up in the gym. Yesterday was rest day.
PWO Stack
-vasoblitz 1 serving
Intra
-none
Legs & back
Post
-ghost whey
-ghost size (creatine)
+dinner
Through the Day
-Ghost - Fish Oil
-PES Multi
-Red Light
Comments
Vasoblitz gave me a “pump kick” of energy today. Even though there isn’t stims i could feel my body know that i had taken this and braced itself for the work. I could feel easier breathing and again endurance up in the gym. Yesterday was rest day.
Mowglisml
Well-known member
Week 7-8
08/10 - 08/12/2018
PWO Stack
-vasoblitz 1 serving
Intra
-none
Various
Post
-ghost whey
-ghost size (creatine)
+meal
Through the Day
-Ghost - Fish Oil
-PES Multi
-Red Light
Comments
08/10 was a rest day and didn't do much. Nothing much to comment except yesterdays workout. I did calves and vasoblitz really kicked in and I had never experience such a swelling calf pump! i can see them pumped and thicker. Very cool experience.
08/10 - 08/12/2018
PWO Stack
-vasoblitz 1 serving
Intra
-none
Various
Post
-ghost whey
-ghost size (creatine)
+meal
Through the Day
-Ghost - Fish Oil
-PES Multi
-Red Light
Comments
08/10 was a rest day and didn't do much. Nothing much to comment except yesterdays workout. I did calves and vasoblitz really kicked in and I had never experience such a swelling calf pump! i can see them pumped and thicker. Very cool experience.
Mowglisml
Well-known member
Week 8
08/15/2018
PWO Stack
-vasoblitz 1 serving
Intra
-none
Workout
-legs
Post
-ghost whey
-ghost size (creatine)
+meal
Through the Day
-Ghost - Fish Oil
-USPlabs - Vitamer PRO
-Red Light
Comments
-vasoblitz helped out nicely today. First time ever seeing small veins treeing like a root system on my right tear drop muscle. I also got a big calf pump from just doing toe raises to contract the muscles around the shin.
08/15/2018
PWO Stack
-vasoblitz 1 serving
Intra
-none
Workout
-legs
Post
-ghost whey
-ghost size (creatine)
+meal
Through the Day
-Ghost - Fish Oil
-USPlabs - Vitamer PRO
-Red Light
Comments
-vasoblitz helped out nicely today. First time ever seeing small veins treeing like a root system on my right tear drop muscle. I also got a big calf pump from just doing toe raises to contract the muscles around the shin.
Mowglisml
Well-known member
Week 8
08/16-21/2018
Supplements
-Ghost - Fish Oil
-USPlabs - Vitamer PRO
-Red Light
-vasoblitz
-ghost size
Comments
Haven’t updated but i hit my workouts Thursday & Friday. Wedding weekend sat-sun. I hit the gym again yesterday and Monday. Started john meadows 28 days later on Monday. So today is day 3 of that. So far.. brutal!
I really enjoy vasoblitz and it doesn’t fail at getting me some nice pumps and mind muscle connection. Especially with these meadows routines.
08/16-21/2018
Supplements
-Ghost - Fish Oil
-USPlabs - Vitamer PRO
-Red Light
-vasoblitz
-ghost size
Comments
Haven’t updated but i hit my workouts Thursday & Friday. Wedding weekend sat-sun. I hit the gym again yesterday and Monday. Started john meadows 28 days later on Monday. So today is day 3 of that. So far.. brutal!
I really enjoy vasoblitz and it doesn’t fail at getting me some nice pumps and mind muscle connection. Especially with these meadows routines.
Mowglisml
Well-known member
09/05/2018
PWO Stack
-vasoblitz 1 serving + 1 scoop Re1gn + Endur3 + Ghost Size
Intra
-none
Legs
All weight in lbs., "*" drop set, "/" superset
-Seated Leg Curls: warm-ups [50x12, 70x12], 100x15, 13, 12, 11, 11
-45 degree Leg Press: 1-45 each side, 2 each side, 3 each side, 4 each side x 10 all sets (3 sec eccentric)
-BB Squats: 155x20, 20, 20, 225x12*135x8
-Leg Press machine (close & high stance): 130x10 (1 rep is :down, half way up, down, all the way up)
-Leg Extension: 85x8, 8, 8*85x20 half partials (3 sec concentric iso hold)
Post
Dinner
Through the Day
-Ghost - Fish Oil
-VitamerPro
Comments
I haven't posted a workout in a while so I decided to post this one up, because it was so damn brutal.
PWO Stack
-vasoblitz 1 serving + 1 scoop Re1gn + Endur3 + Ghost Size
Intra
-none
Legs
All weight in lbs., "*" drop set, "/" superset
-Seated Leg Curls: warm-ups [50x12, 70x12], 100x15, 13, 12, 11, 11
-45 degree Leg Press: 1-45 each side, 2 each side, 3 each side, 4 each side x 10 all sets (3 sec eccentric)
-BB Squats: 155x20, 20, 20, 225x12*135x8
-Leg Press machine (close & high stance): 130x10 (1 rep is :down, half way up, down, all the way up)
-Leg Extension: 85x8, 8, 8*85x20 half partials (3 sec concentric iso hold)
Post
Dinner
Through the Day
-Ghost - Fish Oil
-VitamerPro
Comments
I haven't posted a workout in a while so I decided to post this one up, because it was so damn brutal.