Time to Cut

[Mowglisml]

*quick update.
Got back my weight to where i was at before my last weeks mini vacation. Just waiting for Monday to start.

 

[Mowglisml]

For anyone interested in following my latest supplement log.

http://anabolicminds.com/forum/showthread.php?t=305074&referrer****253359

 

[Mowglisml]

Week 6

PWO Stack
-ghost pump 1 serving

Intra
-none

Legs & Back

Post
-ghost whey
-ghost size (creatine)
+Dinner

Through the Day
-Ghost - Fish Oil
-PES Multi
-Red Light

Comments
Today’s squat reps were no joke. I’m cooked! Damn.

 

[Mowglisml]

Week 6
07-31-2019

PWO Stack
-ghost pump 1 serving

Intra
-none

Upper

Post
-ghost whey
-ghost size (creatine)
+Dinner

Through the Day
-Ghost - Fish Oil
-PES Multi
-Red Light

Comments
Some ass took a bench and just left it by the squat rack and DB section seats were all used up. I ended up doing machines on all my exercises. Felt great though and was able keep a longer TUT. Soreness is starting to creep in. But still relatively sore from legs and back.

 

[Mowglisml]

Active rest day today.
Initial Review Vasoblitz
Taste
-2 scoops in 8oz cold water

Very refreshing flavor. You start getting the watermelon candy flavor and then it disappears.
I tried adding water to 10oz and then it was very diluted.
Test this out for leg day tomorrow drink it after squats though lol

 

[Mowglisml]

Week 6

PWO Stack
-vasoblitz 1 serving

Intra
-none

Legs & back

Post
-ghost whey
-ghost size (creatine)
+Dinner

Through the Day
-Ghost - Fish Oil
-PES Multi
-Red Light

Comments
Pump product felt great and felt my quads swell up nicely. Taste is very watered down for my liking when >8oz

 

[Mowglisml]

Week 6

PWO Stack
-vasoblitz 1 serving

Intra
-none

Arms

Post
-ghost whey
-ghost size (creatine)
+Dinner

Through the Day
-Ghost - Fish Oil
-PES Multi
-Red Light

Comments
Vasoblitz had me going today and had more endurance. The pumps for my last set of bis and tri superset felt “skin splitting” . Took 2 scoops 8oz on an empty stomach and fasted workout.

 

[Mowglisml]

Week 6

PWO Stack
-vasoblitz 1 serving

Intra
-none

Quads & chest

Post
-ghost whey
-ghost size (creatine)


Through the Day
-Ghost - Fish Oil
-PES Multi
-Red Light

Comments
Another session today with about 30g of carbs. Didn’t notice much of a pump today.

 

[Mowglisml]

Week 7

PWO Stack
-vasoblitz 1 serving

Intra
-none

Legs and back

Post
-ghost whey
-ghost size (creatine)
+dinner


Through the Day
-Ghost - Fish Oil
-PES Multi
-Red Light

Comments
I felt vasoblitz really helped with my endurance. I had a ton of energy with no stims. 1.5 hrs workout felt fast

 

[Mowglisml]

Week 7

PWO Stack
-vasoblitz 1 serving

Intra
-none

Upper

Post
-ghost whey
-ghost size (creatine)
+dinner


Through the Day
-Ghost - Fish Oil
-PES Multi
-Red Light

Comments
Vasoblitz pumps were insane today. Triceps felt like exploding and i couldn’t do my usual weight with shoulder presses due to pump.

 

[Mowglisml]

Week 7

PWO Stack
-vasoblitz 1 serving

Intra
-none

Legs & back

Post
-ghost whey
-ghost size (creatine)
+dinner


Through the Day
-Ghost - Fish Oil
-PES Multi
-Red Light

Comments
Vasoblitz gave me a “pump kick” of energy today. Even though there isn’t stims i could feel my body know that i had taken this and braced itself for the work. I could feel easier breathing and again endurance up in the gym. Yesterday was rest day.

 

[Mowglisml]

Week 7-8
08/10 - 08/12/2018

PWO Stack
-vasoblitz 1 serving

Intra
-none

Various

Post
-ghost whey
-ghost size (creatine)
+meal


Through the Day
-Ghost - Fish Oil
-PES Multi
-Red Light

Comments
08/10 was a rest day and didn't do much. Nothing much to comment except yesterdays workout. I did calves and vasoblitz really kicked in and I had never experience such a swelling calf pump! i can see them pumped and thicker. Very cool experience.

 

[Mowglisml]

Week 8
08/14/2018

PWO Stack
-vasoblitz 1 serving

Intra
-none

Workout
-conditioning and some shoulders

Post
-ghost whey
-ghost size (creatine)
+meal


Through the Day
-Ghost - Fish Oil
-USPlabs - Vitamer PRO
-Red Light

Comments
Home workout lat night. Today is legs.

 

[Mowglisml]

Week 8
08/15/2018

PWO Stack
-vasoblitz 1 serving

Intra
-none

Workout
-legs

Post
-ghost whey
-ghost size (creatine)
+meal


Through the Day
-Ghost - Fish Oil
-USPlabs - Vitamer PRO
-Red Light

Comments
-vasoblitz helped out nicely today. First time ever seeing small veins treeing like a root system on my right tear drop muscle. I also got a big calf pump from just doing toe raises to contract the muscles around the shin.

 

[Mowglisml]

Week 8
08/16-21/2018

Supplements
-Ghost - Fish Oil
-USPlabs - Vitamer PRO
-Red Light
-vasoblitz
-ghost size

Comments
Haven’t updated but i hit my workouts Thursday & Friday. Wedding weekend sat-sun. I hit the gym again yesterday and Monday. Started john meadows 28 days later on Monday. So today is day 3 of that. So far.. brutal!
I really enjoy vasoblitz and it doesn’t fail at getting me some nice pumps and mind muscle connection. Especially with these meadows routines.

 

[Mowglisml]

Progress so far since posting “first picture”.. right hand side today

 

[Mowglisml]

I got 3 weeks until some pool time, so i’m cutting out a few more cals from carbs, to speed things up, and i shifted some calories Peri workout which helps out a lot better.

 

[Mowglisml]

Down some more. 181.6lbs
Only thing i’m taking is vasoblitz. Finishing it up as my preworkout. The rest same staples as i’ve been logging.

 

[BEAST73]

Looking Great Bro!!

 

[Mowglisml]

Been getting my workouts. Labor day i skipped though. 28 days later is brutal. Also started my invisalign , so eating sucks right now.

 

[Mowglisml]

09/05/2018

PWO Stack
-vasoblitz 1 serving + 1 scoop Re1gn + Endur3 + Ghost Size

Intra
-none

Legs
All weight in lbs., "*" drop set, "/" superset

-Seated Leg Curls: warm-ups [50x12, 70x12], 100x15, 13, 12, 11, 11
-45 degree Leg Press: 1-45 each side, 2 each side, 3 each side, 4 each side x 10 all sets (3 sec eccentric)
-BB Squats: 155x20, 20, 20, 225x12*135x8
-Leg Press machine (close & high stance): 130x10 (1 rep is :down, half way up, down, all the way up)
-Leg Extension: 85x8, 8, 8*85x20 half partials (3 sec concentric iso hold)

Post
Dinner

Through the Day
-Ghost - Fish Oil
-VitamerPro

Comments
I haven't posted a workout in a while so I decided to post this one up, because it was so damn brutal.

 

[Mowglisml]

this log turned out more of a re-learning of training and diet than a cut. new personal log here:
http://anabolicminds.com/forum/showthread.php?t=306116&referrer****253359