Time for Kat to make some GAINZ!!!!!

Thanks everyone! We had a wonderful time and took lots of pictures! Most of them I took with my Nikon so I'll have to upload them through the computer. It rained Saturday and Sunday morning so the waterfall was running hard this morning when we left! I'm super ready to hit the gym in the morning!!!
 
love2liftkat said:
Thanks everyone! We had a wonderful time and took lots of pictures! Most of them I took with my Nikon so I'll have to upload them through the computer. It rained Saturday and Sunday morning so the waterfall was running hard this morning when we left! I'm super ready to hit the gym in the morning!!!
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Glad you had a great family weekend and cant way to see ya get back to killing it
 
Good morning and happy Monday!! Man, did it feel good to hit the iron this morning! Let me tell you it was quite brutal too!! I have a friend helping me with my nutrition and we are switching up the timing on my carbs. I'm excited to see how this works!

DB bench
25x20 wu
50x6 failed to early so I dropped down
45x9 failure
45x8 failure
45x7, 35x7 drop set to failure on both
40x9, 30x8 drop set to failure on both

DB rows
40x10 wu
70x10 failure
70x9 failure
70x9, 55x9 drop set to failure on both
70x8, 55x9 drop set to failure on both

Db Rev fly destroyer set
30x60, 15x30, 7.5x10-w/ 2 sec hold

SS Hammer curls/OH db extensions
15x10/25x10 wu
20x10/35x10
20x10/35x10
20x10, 12.5x10/35x10, 25x10 drop sets all sets to failure
20x9, 12.5x9/35x9, 25x9 drop sets all sets to failure
*** talk about crazy painful pump by this point! Every muscle in my body was shaking!

Seated leg curls
50x10 wu
90x2-too heavy so dropped
70x10 failure
70x10 failure
70x10, 50x10 drop set to failure on both
70x10, 50x10 drop set to failure on both
The dial on the machine that adds 5-15 lbs makes it drag bad so adding 20lbs is the only option- ugh!

Squats
Did some split squats and lunges to wu hips
45x10 wu
85x10 wu
135x6- felt like I was gonna puke/pass out
115x9
115x9
115x9
Body was just dead at this point giving out by the 9th rep on all of those
95x20- widow maker...really pushed hard to get these out and ATG

Made it through! Burned over 800 calories again and heart rate average was 150! Whew! Lol Still shaking 2 hrs later too!

Have a great Monday!! :)
 
Awesome workout!!!! Oh man!!!! I have to go kick a**, too!
 
Looks like an amazing weekend and now back to getting those amazing workouts going again!
 
Love seeing the push in adding weight! 70 DB rows is great! You gonna have a great looking physique cat! Show quality coming soon.
 
puccah8808 said:
Awesome workout!!!! Oh man!!!! I have to go kick a**, too!
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Thanks girl! Never have to worry about you not kickin butt though!!

turff49 said:
Love seeing the push in adding weight! 70 DB rows is great! You gonna have a great looking physique cat! Show quality coming soon.
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Thank you Turff! I can't wait!!


Lunch time session
3 min warmup
10 min run
10 min HIIT stair climber (1 min @11/30 secs @4)
10 min HIIT bicycle (1 min fast/heavy resistance and 30sec slow/lighter)
Drenched and legs are on fire!
 
I think i gain from reading your workouts lol, Awesome job keep that intensity up!
 
How is the energy lately Kat?
 
Did you make up for your vacation in one day?
 
superbeast668 said:
Taking a rest day from the gym. Just read Kats workout. Made me sleepy.
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TeamTGB said:
I think i gain from reading your workouts lol, Awesome job keep that intensity up!
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Haha thanks guys!

Tagger said:
How is the energy lately Kat?
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Energy has been good! The workouts wear me out and sike me up at the same time! Lol Definitely exhausted and ready for bed by the end of the day though!

RegisterJr said:
Did you make up for your vacation in one day?
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Haha that's what my body is saying right now!
 
Love the workout, love the going to failure, love you the whole 9 yards awesome workout KAT ATTACK!!!
 
Thank you Tommy! :)

Good morning and happy Tuesday! Today was conditioning! No boring easy cardio! Muscles are all nice and sore. Back probably the most out of everything. Conditioning was a nice challenge being sore but I pushes through sweating bullets and whining! Haha

Circuit 1:
Jump rope- 1 min
25 crunches on ball
25 body weight squats
15 leg raises (accidentally did toe touches the 1st time)
**Repeat for 3 times total**

"Sprint" Fast run 1/2 mile (I can't sprint for 1/2 a mile so I just ran as fast as I could maintain about 6.5 sadly)

Circuit 2:
15 burpees
25 toe touches
30 push-ups -ended up on my knees with these due to soreness
**repeat for 2 times total**

2k rowing

20 min cool down on bike
I did the flat bike today- the cycling bike hurts!! Lol O.o
 
Oh thanks, Kat. I'm worn out now just for reading that. Back to bed for me.
 
Those conditioning drills will get the heart pumping!
 
Man, is there anything Kat cant do lol. Keep on at it girl
 
Thanks you guys!! I thoroughly enjoyed the conditioning Kleen sent over LISS!

liftandswim said:
....really?
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Can't post full nudes on AM so I have to send them! Lol jk jk...he wants pics of my trip
 
Your trip sounded great! Love that picture of you with your son by the stream. Cherish these days because they grow up fast! KillerKat needs Stimul8!
 
Happy Wednesday! Another insanely awesome workout down! I think I died a few times! Luckily, I have multiple lives! Haha The two girls showed up today...sadly I don't think the have the mindset to push all the way to failure and with 3 of us- I don't have time to stand around and make them. We superset several exercises to keep moving under the min between sets. DOMS is rough from Monday and conditioning as well. Biceps and back are the worst this week. Chest was the worst last week.

Chin ups
3x8-failure (some were negatives to get to 8)
Bw x8, assisted x8 drop set both to failure
Bw x8, assisted x8 drop set both to failure

SS
Cable cross overs
15x12-wu
25x10-failure
25x9 failure
25x8, 20x9 drop set both to failure
25x8, 20x8 drop set both to failure

BB curls
45x10 failure
45x9 failure
Bar was taken so I tried 50 but had to drop
50x6, 40x3, 30x8 drop set. All to failure
45x8, 35x8

Heavy db lateral raises lower partials
20x35
25x35
25x35

Close bench
75x9 failure
75x8 failure
75x8, 55x8 drop set both to failure
75x8, 55x8 drop set both to failure

BB lunges (all reps on 1 side)
** my upper body hurt so bad by this point that even raising my arms to the bar seemed impossible! Lol**
95x10
95x9
95x8, 75x9 drop set both to failure
95x8, 75x9 drop set

Leg press
410x10-failure
500x8- failure
500x8, 320x9 drop set both to failure
500x8, 320x10 drop set both to failure
**back/hip was fine today! Kept constant tension- no lockout went down nice and deep too.
 
kenpoengineer said:
Your trip sounded great! Love that picture of you with your son by the stream. Cherish these days because they grow up fast! KillerKat needs Stimul8!
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Thank you! It was wonderful! Always love time with my family! They really do grow up too fast!! Haha yes!!!
 
I don't think many people could keep up with you Kat!! Great training session:)
 
Great workout Kat. Love seeing all those "to failure" too.what is it they say- the Kat is king of the iron jungle, or something like that? lol
 
I always come in here and there is like 2 new pages everytime bahahaha
 
How I feel when I read your sessions!! :( haha

Great session, Kat!


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Awesome workout super Kat!!! That is a nice combination of lifts. hahaha Kat 9 lives love it.

love2liftkat said:
Happy Wednesday! Another insanely awesome workout down! I think I died a few times! Luckily, I have multiple lives! Haha The two girls showed up today...sadly I don't think the have the mindset to push all the way to failure and with 3 of us- I don't have time to stand around and make them. We superset several exercises to keep moving under the min between sets. DOMS is rough from Monday and conditioning as well. Biceps and back are the worst this week. Chest was the worst last week.

Chin ups
3x8-failure (some were negatives to get to 8)
Bw x8, assisted x8 drop set both to failure
Bw x8, assisted x8 drop set both to failure

SS
Cable cross overs
15x12-wu
25x10-failure
25x9 failure
25x8, 20x9 drop set both to failure
25x8, 20x8 drop set both to failure

BB curls
45x10 failure
45x9 failure
Bar was taken so I tried 50 but had to drop
50x6, 40x3, 30x8 drop set. All to failure
45x8, 35x8

Heavy db lateral raises lower partials
20x35
25x35
25x35

Close bench
75x9 failure
75x8 failure
75x8, 55x8 drop set both to failure
75x8, 55x8 drop set both to failure

BB lunges (all reps on 1 side)
** my upper body hurt so bad by this point that even raising my arms to the bar seemed impossible! Lol**
95x10
95x9
95x8, 75x9 drop set both to failure
95x8, 75x9 drop set

Leg press
410x10-failure
500x8- failure
500x8, 320x9 drop set both to failure
500x8, 320x10 drop set both to failure
**back/hip was fine today! Kept constant tension- no lockout went down nice and deep too.
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How you feeling after a little time to recover Kat? Can you lift your arms now?
 
BigRed1974 said:
I don't think many people could keep up with you Kat!! Great training session:)
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Lol not around here so far! Thank you!

turff49 said:
Great workout Kat. Love seeing all those "to failure" too.what is it they say- the Kat is king of the iron jungle, or something like that? lol
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Haha thank you Turff!

puccah8808 said:
How I feel when I read your sessions!! :( haha Great session, Kat! <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=108244"/>
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Rofl!!!!! Once that is lifted- it's all over! ;)

MrKleen73 said:
How you feeling after a little time to recover Kat? Can you lift your arms now?
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Haha yes but very very slowly!
 
Very strong leg pressing, Kat!
 
Hey Crazy, glad you don't like orios, more for me!!! Although I don't mess with them much I do love them in milk!
 
MrKleen73 said:
Hey Crazy, glad you don't like orios, more for me!!! Although I don't mess with them much I do love them in milk!
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Oh **** yah! Oreos and Milk! MMMMMM!
 
You guys are really making me want some Oreos! They would definitely have to be double stuffed! Hahaha I have to stay away from those- once you open the pack- it's all over!
 

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love2liftkat said:
You guys are really making me want some Oreos! They would definitely have to be double stuffed! Hahaha I have to stay away from those- once you open the pack- it's all over!
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OMFG thats awesome.

I am getting some damn Oreos and milk on my cruise now! Its going to happen!
 
Haha, look what I started here!!! :D
 
Tagger said:
OMFG thats awesome. I am getting some damn Oreos and milk on my cruise now! Its going to happen!
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Haha yes!! Do it!! When do you leave again?
 
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