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Time for Kat to make some GAINZ!!!!!

turff49 said:
We had a cold snap come through. Here in Myrtle the temp dropped down to the high 40's. Go inland and it was in the 30's. Warming back up and suppose to be low in the 60's and high in the 80's tomorrow.
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How is next week looking...in particular Sun-Thurs

love2liftkat said:
Haha thank you! My muscles are still aching a bit! Love it!
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Was a great session!

love2liftkat said:
Forgot to add...went at lunch for cardio.
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Of course you did ;)
 
wasme said:
How is next week looking...in particular Sun-Thurs Was a great session! Of course you did ;)
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Here's next weeks prediction...thank you! :) hehe
 

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Thanks Kat!!!! It is about 50 here right now.. and pouring.. so that looks great!!!!!! I cant wait to run on the beach.
 
Should've came this past week. It was fall bike rally!
 
turff49 said:
Should've came this past week. It was fall bike rally!
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My parents are on their way there. They stay about 3 weeks. My daughter and I are flying down Sunday till Thursday. It will be great for two of us! And I have to tell you it will be a nice break for me....
 
wasme said:
Thanks Kat!!!! It is about 50 here right now.. and pouring.. so that looks great!!!!!! I cant wait to run on the beach.
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Yes!! Running on the beach is awesome!! I hope you have an amazing trip!!
 
Good morning! Today was boring-just cardio! Blah! It was hard waking up for just cardio but sucked it up and got it done. Let me tell you...my upper back and arms are feeling the wrath of the destroyers! The foam roller is my best friend! Haha

1 hr cardio
15 mins stair climber
20 mins treadmill
25 mins elliptical

I hope you all have an awesome day!! :)
 
It is hard getting up for cardio. I need to do this again too. Good work lady-o!
 
Glad to see Kleen is "helping" you by supplying various torture "plans"! SMHS!
 
1hr cardio..you are a sick person..lol
Keep up the great work Kat!
 
You might want to trim the time down to about 40-45 minutes Max since you are wanting to get some bulk/gainz. An hour may be counterproductive for you. Or significantly increase your cals on days you do cardio this long. Just throwing some ideas out there for you to think about.
 
turff49 said:
You might want to trim the time down to about 40-45 minutes Max since you are wanting to get some bulk/gainz. An hour may be counterproductive for you. Or significantly increase your cals on days you do cardio this long. Just throwing some ideas out there for you to think about.
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I actually just sent her some conditioning drills to alternate on the conditioning / cardio days. I thought from earlier in her old thread she had converted to conditioning drills instead of LISS for a while so i didn't specify what to do. She is going to love / hate what she will be doing on her next day. I know she likes to push herself so this will make her a better athletic specimen while not tearing muscle down but pushing it so it has to stay strong. We are going to get the mass on her but do so in a clean manner and increase the metabolism so she can eat more.
 
Thanks guys! :)

kenpoengineer said:
Glad to see Kleen is "helping" you by supplying various torture "plans"! SMHS!
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Haha ikr! That's what I was thinking! ;) jkn I'm very grateful for the help! (Even if I can't hardly move today lol)

turff49 said:
You might want to trim the time down to about 40-45 minutes Max since you are wanting to get some bulk/gainz. An hour may be counterproductive for you. Or significantly increase your cals on days you do cardio this long. Just throwing some ideas out there for you to think about.
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Thank you Turff! Definitely looking forward to the conditioning that Kleen sent instead! Lol
 
I need me a cardio machine at home... :/
 
turff49 said:
You have one. Your fiancé!
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Bahahaha! True that!

Now I need another one that doesn't require human emotions for power. Haha.
 
Ugh man, cardio, cardio seems to be farther and farther down my list of things to do. Im liking my beard more than cardio lol. But it must be done thanks for the reminder Kat!
 
love2liftkat said:
Good morning! Today was boring-just cardio! Blah! It was hard waking up for just cardio but sucked it up and got it done. Let me tell you...my upper back and arms are feeling the wrath of the destroyers! The foam roller is my best friend! Haha 1 hr cardio 15 mins stair climber 20 mins treadmill 25 mins elliptical I hope you all have an awesome day!! :)
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What is this cardio thing you speak of. Those cardio bunny days for me are soooooo far gone!!!
 
I hate cardio...well most types of cardio ;) But it's necessary! Found these pics the other day...I can use them as my motivation right??!! Lol
 

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love2liftkat said:
I hate cardio...well most types of cardio ;) But it's necessary! Found these pics the other day...I can use them as my motivation right??!! Lol
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You're there, Kat doll! :)
 
puccah8808 said:
You're there, Kat doll! :)
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That's very sweet of you but I'm far from either one and I'm ok with that for now! Still a work in progress! I'll get there!
 
Happy Wednesday! Today is my last day before a little vacation to the mountains with the family and another coupe! We planned this trip to go to an Octoberfest 3 years ago when hubby fell and shattered his leg. Needless to say- it didn't happen that year and we haven't been able to go until this year! I'm excited!!

Workout was brutal again this morning but as you'd guess--I LOVED it!! Thought I was gonna die a few times. I did cry a few though! Haha Nothing like attacking muscles that are already super sore!!!

Chin ups
Assisted x10-wu
Bw x 9-failure
Bw x 8-failure
Bw x 8, assisted x8-failure drop set
Bw x 8, assisted x...8-failure drop set
The last few reps of the last 3 sets were more like negatives! lol I'm looking forward to getting better on these! Gotta try to keep up with kenpoengineer

Cable cross over
15x10-wu
20x10 trying to figure out weight for failure
25x10-failure
27.5x8-failure
27.5x8-Failure, 22.5x8 failure
25x8 failure, 20x7-failed 8

Heavy db laterals (bottom half)
20x35
20x35
20x35
OUCH!

Close bench (triceps)
45x10
55x10-trying to find failure weight
65x13- failure (still too light for failure @8-10)
75x9-failure
75x8-failure, 55x8-failure -drop set
75x8-failure, 55x7-failed 8- drop set

Leg Press
230x16-wu (changed seat angle halfway through bc back was hurting)
500x10-failure
Still hurting my back so I switched to hack squat

Hack squat
240x10-failure
240x8, 195x8-failure - drop set
240x8, 195x8-failure- drop set

I superset the bb curls with the hack squats due to time
35x10-wu
45x10-failure
45x9-failure
45x8-failure, 35x8-failure
45x8-failure, 35x8- failure (paused towards end)

BB lunges (all reps on one side)
65x10/10-failure
65x9/9-failure
65x8/8, 45x8/8-failure
65x8/8, 45x8/8-failure

Successfully burned almost 900 calories before the sun came up! My stomach started growling at 8:30 only a little over an hour after eating after my workout! Hope that means my metabolism is kicking!! Lol Have a great day everyone! :)
 
love2liftkat said:
Happy Wednesday! Today is my last day before a little vacation to the mountains with the family and another coupe! We planned this trip to go to an Octoberfest 3 years ago when hubby fell and shattered his leg. Needless to say- it didn't happen that year and we haven't been able to go until this year! I'm excited!!

Workout was brutal again this morning but as you'd guess--I LOVED it!! Thought I was gonna die a few times. I did cry a few though! Haha Nothing like attacking muscles that are already super sore!!!

Chin ups
Assisted x10-wu
Bw x 9-failure
Bw x 8-failure
Bw x 8, assisted x8-failure drop set
Bw x 8, assisted x...8-failure drop set
The last few reps of the last 3 sets were more like negatives! lol I'm looking forward to getting better on these! Gotta try to keep up with kenpoengineer

Cable cross over
15x10-wu
20x10 trying to figure out weight for failure
25x10-failure
27.5x8-failure
27.5x8-Failure, 22.5x8 failure
25x8 failure, 20x7-failed 8

Heavy db laterals (bottom half)
20x35
20x35
20x35
OUCH!

Close bench (triceps)
45x10
55x10-trying to find failure weight
65x13- failure (still too light for failure @8-10)
75x9-failure
75x8-failure, 55x8-failure -drop set
75x8-failure, 55x7-failed 8- drop set

Leg Press
230x16-wu (changed seat angle halfway through bc back was hurting)
500x10-failure
Still hurting my back so I switched to hack squat

Hack squat
240x10-failure
240x8, 195x8-failure - drop set
240x8, 195x8-failure- drop set

I superset the bb curls with the hack squats due to time
35x10-wu
45x10-failure
45x9-failure
45x8-failure, 35x8-failure
45x8-failure, 35x8- failure (paused towards end)

BB lunges (all reps on one side)
65x10/10-failure
65x9/9-failure
65x8/8, 45x8/8-failure
65x8/8, 45x8/8-failure

Successfully burned almost 900 calories before the sun came up! My stomach started growling at 8:30 only a little over an hour after eating after my workout! Hope that means my metabolism is kicking!! Lol Have a great day everyone! :)
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Nice! I love it when my stomach growls at the gym, I'm like EAT THAT FAT!
 
Well Mrs. Pain! The workout does look pretty brutal! Better you than me.lol
 
GOODNIGHT!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! Impressive Leg workout Kat and i'm very happy for yall to get to go on the vacay although I wouldn't mind going lol jk. Yall have fun and be safe you know Pack will be praying for yall.


love2liftkat said:
Happy Wednesday! Today is my last day before a little vacation to the mountains with the family and another coupe! We planned this trip to go to an Octoberfest 3 years ago when hubby fell and shattered his leg. Needless to say- it didn't happen that year and we haven't been able to go until this year! I'm excited!!

Workout was brutal again this morning but as you'd guess--I LOVED it!! Thought I was gonna die a few times. I did cry a few though! Haha Nothing like attacking muscles that are already super sore!!!

Chin ups
Assisted x10-wu
Bw x 9-failure
Bw x 8-failure
Bw x 8, assisted x8-failure drop set
Bw x 8, assisted x...8-failure drop set
The last few reps of the last 3 sets were more like negatives! lol I'm looking forward to getting better on these! Gotta try to keep up with kenpoengineer

Cable cross over
15x10-wu
20x10 trying to figure out weight for failure
25x10-failure
27.5x8-failure
27.5x8-Failure, 22.5x8 failure
25x8 failure, 20x7-failed 8

Heavy db laterals (bottom half)
20x35
20x35
20x35
OUCH!

Close bench (triceps)
45x10
55x10-trying to find failure weight
65x13- failure (still too light for failure @8-10)
75x9-failure
75x8-failure, 55x8-failure -drop set
75x8-failure, 55x7-failed 8- drop set

Leg Press
230x16-wu (changed seat angle halfway through bc back was hurting)
500x10-failure
Still hurting my back so I switched to hack squat

Hack squat
240x10-failure
240x8, 195x8-failure - drop set
240x8, 195x8-failure- drop set

I superset the bb curls with the hack squats due to time
35x10-wu
45x10-failure
45x9-failure
45x8-failure, 35x8-failure
45x8-failure, 35x8- failure (paused towards end)

BB lunges (all reps on one side)
65x10/10-failure
65x9/9-failure
65x8/8, 45x8/8-failure
65x8/8, 45x8/8-failure

Successfully burned almost 900 calories before the sun came up! My stomach started growling at 8:30 only a little over an hour after eating after my workout! Hope that means my metabolism is kicking!! Lol Have a great day everyone! :)
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You are "nuts" (in a ripped and shredded sort of way)!! SMHS!
 
Tagger said:
I need me a cardio machine at home... :/
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turff49 said:
You have one. Your fiancé!
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I guess you can consider that cardio, probably more like Tabatta now that The 1 is not on his side. LOL
Tagger said:
Bahahaha! True that!

Now I need another one that doesn't require human emotions for power. Haha.
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Love this! HAHA
love2liftkat said:
I hate cardio...well most types of cardio ;) But it's necessary! Found these pics the other day...I can use them as my motivation right??!! Lol
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Absolutely! I found it very motivating myself!
love2liftkat said:
Happy Wednesday! Today is my last day before a little vacation to the mountains with the family and another coupe! We planned this trip to go to an Octoberfest 3 years ago when hubby fell and shattered his leg. Needless to say- it didn't happen that year and we haven't been able to go until this year! I'm excited!!

Workout was brutal again this morning but as you'd guess--I LOVED it!! Thought I was gonna die a few times. I did cry a few though! Haha Nothing like attacking muscles that are already super sore!!!

Chin ups
Assisted x10-wu
Bw x 9-failure
Bw x 8-failure
Bw x 8, assisted x8-failure drop set
Bw x 8, assisted x...8-failure drop set
The last few reps of the last 3 sets were more like negatives! lol I'm looking forward to getting better on these! Gotta try to keep up with kenpoengineer

Cable cross over
15x10-wu
20x10 trying to figure out weight for failure
25x10-failure
27.5x8-failure
27.5x8-Failure, 22.5x8 failure
25x8 failure, 20x7-failed 8

Heavy db laterals (bottom half)
20x35
20x35
20x35
OUCH!

Close bench (triceps)
45x10
55x10-trying to find failure weight
65x13- failure (still too light for failure @8-10)
75x9-failure
75x8-failure, 55x8-failure -drop set
75x8-failure, 55x7-failed 8- drop set

Leg Press
230x16-wu (changed seat angle halfway through bc back was hurting)
500x10-failure
Still hurting my back so I switched to hack squat

Hack squat
240x10-failure
240x8, 195x8-failure - drop set
240x8, 195x8-failure- drop set

I superset the bb curls with the hack squats due to time
35x10-wu
45x10-failure
45x9-failure
45x8-failure, 35x8-failure
45x8-failure, 35x8- failure (paused towards end)

BB lunges (all reps on one side)
65x10/10-failure
65x9/9-failure
65x8/8, 45x8/8-failure
65x8/8, 45x8/8-failure

Successfully burned almost 900 calories before the sun came up! My stomach started growling at 8:30 only a little over an hour after eating after my workout! Hope that means my metabolism is kicking!! Lol Have a great day everyone! :)
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That a girl! Way to make that workout your Beyotch! You can do hacks if you need too for your back. Although I would like to see a video of you doing your leg press to see why it is hurting...
 
Tagger said:
Nice! I love it when my stomach growls at the gym, I'm like EAT THAT FAT!
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Hahaha yes exactly!!

turff49 said:
Well Mrs. Pain! The workout does look pretty brutal! Better you than me.lol
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Lol Still feeling the wrath!

BigRed1974 said:
I need a nap after reading that workout!
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Lol

wasme said:
Wow Kat... love the drop sets on the Hacks
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Thanks Simon!

packers6211 said:
GOODNIGHT!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! Impressive Leg workout Kat and i'm very happy for yall to get to go on the vacay although I wouldn't mind going lol jk. Yall have fun and be safe you know Pack will be praying for yall.
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Thank you Pack!! :)

kenpoengineer said:
You are "nuts" (in a ripped and shredded sort of way)!! SMHS!
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Haha thank you! I'll take that! My partner wasn't quite into the whole idea of the workout- she definitely would agree with you! Lol

MrKleen73 said:
I guess you can consider that cardio, probably more like Tabatta now that The 1 is not on his side. LOL Love this! HAHA Absolutely! I found it very motivating myself! That a girl! Way to make that workout your Beyotch! You can do hacks if you need too for your back. Although I would like to see a video of you doing your leg press to see why it is hurting...
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Thank you! Glad I get your approval on your workout!! I can't lift my arms now thanks to you! ;)
 
Geeeeeez, Kat! I'm intimidated to train with you!
 
Girl put in work and tell EVERYONE whos the BO$$!!! Great Workout and theres no way GAINZ we not gained on this day!
 
puccah8808 said:
Geeeeeez, Kat! I'm intimidated to train with you!
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Lol no need to be! You kick butt every time!

TheMovement said:
Girl put in work and tell EVERYONE whos the BO$$!!! Great Workout and theres no way GAINZ we not gained on this day!
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Haha thank you! As sore as I am, I feel like I should be able to see all of my muscles growing instantaneously. Lol
 
Ive missed a lot lol, Nice work on the wheels kat!
 
Hope you are enjoying your weekend getaway!
 
love2liftkat said:
Lol no need to be! You kick butt every time! Haha thank you! As sore as I am, I feel like I should be able to see all of my muscles growing instantaneously. Lol
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Best feeling ever. I think I can see mine growing with every bite of protein and rice :-D
 
Thanks guys!! The workouts are quite brutal but I love every moment! We are having a great time! Our cabin is a cute/quaint little 2 bedroom! There's even a trail behind the house that leads to a waterfall! Son found the yellow jackets unfortunately but he's ok now! Lots of hiking/walking and even got to go out on pedal boats this morning! So much fun!

superbeast668 said:
Best feeling ever. I think I can see mine growing with every bite of protein and rice :-D
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Haha yeah it is! I might get some delts/quads to grow finally through all of this!
 

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Looks like a beautiful place!
 
Absolutely beautiful!!!!
 
Keep making them gainz Kat!

I ate some bacon for you today.. Like a lot... Haha.
 
Looks like a much needed rest. Back to the Machine Monday... Have a blast and take more pictures especially of the waterfall!
 
MrKleen73 said:
Looks like a much needed rest. Back to the Machine Monday... Have a blast and take more pictures especially of the waterfall!
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This! Don't forget to take pictures!
 
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