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Time for Kat to make some GAINZ!!!!!

wasme said:
Did someone say ice cream? Dairy Queen Blizzards? eesh here we go again...
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This has got to be one of the best "ice creams" I've ever tried. It's gelato!! This flavor is amazing!!
 

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love2liftkat said:
This has got to be one of the best "ice creams" I've ever tried. It's gelato!! This flavor is amazing!!
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Yes that's the best flavor they have! Don't waste your icecream on their cookie crunch one, it blows.
 
Worst thread ever. I'm over here eating a dry ass sweet potato and some beef and you jerk faces are talking about ice cream :-(
 
Strong as heck Pulldowns. So jelly! :)
 
This is sooooo you!
:)
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tyga tyga said:
Yes that's the best flavor they have! Don't waste your icecream on their cookie crunch one, it blows.
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Ahh good to know!l lol

superbeast668 said:
Worst thread ever. I'm over here eating a dry ass sweet potato and some beef and you jerk faces are talking about ice cream :-(
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Aww don't worry I didn't have any either! I've been sticking to the sweet potatoes too! Even had some for breakfast yesterday! Yummy!!

puccah8808 said:
Strong as heck Pulldowns. So jelly! :)
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Thank you girl! I'm jealous of your #'s - no need for you to be jealous of mine! Lol

puccah8808 said:
This is sooooo you! :) <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=107733"/>
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Oh my goodness yes it is!!! That's perfect!!!! Lol
 
Mmmmmm.

Ice Cream...

**** you all!! :(

*going to go cry in the corner... *
 
Happy Friday everyone! Well as anticipated today was not a PR kind of day! Mentally wanted it but body was not going for it! Legs burnt out pretty quickly! The spot in my back/hip area that was hurting a coupe off this ago started hurting towards the end of my workout today! Not sure why but I'm stretching it a lot now!

Seated leg curls
50x10
50x10
70x8
80x8
90x8

SS
BB squats/ bw split squats
Bw x20/6/6
75x15/6/6
95x10/6/6
115x8/6/6
135x6/6/6
145x6/6/6
155x6/6/6
165x5/6/6
175x5/6/6
135x6/6/6

SLDL -just to stretch
45x20

SS
Leg press
230x10
320x8
410x8
500x8
590x5
410x8

Leg Calf press
320x20
Seated calf press
270x20
270x20
270x20
225x20 (10 straight/10 plié)
225x20 ""

SLDL's
135x8
155x6
165x6
165x6
135x8

Somersault squats in smith
30x12
50x10
50x8
Added step under heals
50x8
30x10
20x10
20x10

Hack squat burn-out
105x20

Cardio- elliptical 30 mins
 
Yeah, I wonder why you back and hips are sore??? Oh wait.....look at the weights you were pushing!!!!! Geez, that was a brutal workout!
 
love2liftkat said:
Happy Friday everyone! Well as anticipated today was not a PR kind of day! Mentally wanted it but body was not going for it! Legs burnt out pretty quickly! The spot in my back/hip area that was hurting a coupe off this ago started hurting towards the end of my workout today! Not sure why but I'm stretching it a lot now!

Seated leg curls
50x10
50x10
70x8
80x8
90x8

SS
BB squats/ bw split squats
Bw x20/6/6
75x15/6/6
95x10/6/6
115x8/6/6
135x6/6/6
145x6/6/6
155x6/6/6
165x5/6/6
175x5/6/6
135x6/6/6

SLDL -just to stretch
45x20

SS
Leg press
230x10
320x8
410x8
500x8
590x5
410x8

Leg Calf press
320x20
Seated calf press
270x20
270x20
270x20
225x20 (10 straight/10 plié)
225x20 ""

SLDL's
135x8
155x6
165x6
165x6
135x8

Somersault squats in smith
30x12
50x10
50x8
Added step under heals
50x8
30x10
20x10
20x10

Hack squat burn-out
105x20

Cardio- elliptical 30 mins
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Doing that kinda weight for calves NICE!, You probably got some cows not calves lol
 
You going to start competing Kat?
 
turff49 said:
Yeah, I wonder why you back and hips are sore??? Oh wait.....look at the weights you were pushing!!!!! Geez, that was a brutal workout!
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Lol Thanks! It's pretty difficult moving right now.

TeamTGB said:
Doing that kinda weight for calves NICE!, You probably got some cows not calves lol
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Rofl! Yeah I think my calves are pretty big! :( Not as defined as I want them to be but we will get there! Gonna gain muscle so fat loss will be easier!

Tagger said:
You going to start competing Kat?
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Hmm not sure! I think my body has a long ways to go before it's ready for a stage.
 
love2liftkat said:
Lol Thanks! It's pretty difficult moving right now.



Rofl! Yeah I think my calves are pretty big! :( Not as defined as I want them to be but we will get there! Gonna gain muscle so fat loss will be easier!


Hmm not sure! I think my body has a long ways to go before it's ready for a stage.
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Yah I was just curious. :D
 
RegisterJr said:
I'm short right now too. Fortunately I have some lasagna in the fridge.
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I don't think that will help you get any taller....
love2liftkat said:
This has got to be one of the best "ice creams" I've ever tried. It's gelato!! This flavor is amazing!!
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Absolutely!
tyga tyga said:
Yes that's the best flavor they have! Don't waste your icecream on their cookie crunch one, it blows.
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The Buttered Pecan & Pralines is equally to die for! If you like pecan and pralines that is.
love2liftkat said:
Happy Friday everyone! Well as anticipated today was not a PR kind of day! Mentally wanted it but body was not going for it! Legs burnt out pretty quickly! The spot in my back/hip area that was hurting a coupe off this ago started hurting towards the end of my workout today! Not sure why but I'm stretching it a lot now!

Seated leg curls
50x10
50x10
70x8
80x8
90x8

SS
BB squats/ bw split squats
Bw x20/6/6
75x15/6/6
95x10/6/6
115x8/6/6
135x6/6/6
145x6/6/6
155x6/6/6
165x5/6/6
175x5/6/6
135x6/6/6

SLDL -just to stretch
45x20

SS
Leg press
230x10
320x8
410x8
500x8
590x5
410x8

Leg Calf press
320x20
Seated calf press
270x20
270x20
270x20
225x20 (10 straight/10 plié)
225x20 ""

SLDL's
135x8
155x6
165x6
165x6
135x8

Somersault squats in smith
30x12
50x10
50x8
Added step under heals
50x8
30x10
20x10
20x10

Hack squat burn-out
105x20

Cardio- elliptical 30 mins
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SLACKER When are you going to do some work? I kid I kid! Excellent session as always you impress us with your effort!
 
wasme said:
Happy friday to you too, girl who killed it!
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Thank you! Looking forward to resting now! Lol next week will be a whole new week of fun!!

MrKleen73 said:
I don't think that will help you get any taller.... Absolutely! The Buttered Pecan & Pralines is equally to die for! If you like pecan and pralines that is. SLACKER When are you going to do some work? I kid I kid! Excellent session as always you impress us with your effort!
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I am a slacker aren't it! Gotta kick it up a notch! ;) Thank you Kleen! We are gonna try out the wo you sent on Monday!
 
Wow I see Ive been slacking a bit! Almost time for me to catch up lol
 
love2liftkat said:
Thank you! Looking forward to resting now! Lol next week will be a whole new week of fun!!



I am a slacker aren't it! Gotta kick it up a notch! ;) Thank you Kleen! We are gonna try out the wo you sent on Monday!
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Oh man, I hope you have fun!
 
This yumminess has been cooking for hours...it's tomorrow's dinner! I can't wait! It's finally cold enough for chili yay!! Also got to wear a hoodie and yoga pants since it was cold this weekend! Oh, how I love fall!!!
 

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Man, yall got chili rolling already...
 
Soooo delish! I tried to make chili once but it turned into tomato soup. Soooo not wifey material. :D
 
I make chili at all times of the year. One of my favorite meals but I use 3 times the meat most use. It is bodybuilder chili, 4-5 lbs in 1 pot, the ladle can stand in it when it is done! MMMM So good I have made it 3 times in the last month and it has been well over 90 every day except this weekend.
 
NO WAY!!!!! Lol i just made my beer chili tonight. Pot didn't last as the kids and everyone else devoured it. Also wicked leg day BOOM!!!

love2liftkat said:
This yumminess has been cooking for hours...it's tomorrow's dinner! I can't wait! It's finally cold enough for chili yay!! Also got to wear a hoodie and yoga pants since it was cold this weekend! Oh, how I love fall!!!
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Wish it was cold enough for Chili here in NorCal. 100 deg again today ..... been that way the past 5 days!
 
TKC432 said:
Wish it was cold enough for Chili here in NorCal. 100 deg again today ..... been that way the past 5 days!
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Fudge, it was so hot today. I was actually sweating at the gym. Lol
 
We had a cold snap come through. Here in Myrtle the temp dropped down to the high 40's. Go inland and it was in the 30's. Warming back up and suppose to be low in the 60's and high in the 80's tomorrow.
 
That's how it was here in missouri. Cold front pushed through and we had tornado warnings/watches from 2pm-10pm. It's a steady 70 now 8)
 
It actually got down in the 40's here this weekend so that's kinda chilly! We even took the top off the jeep but me being cold natured needed a jacket. Lol

I started the Kleen Machine Workout this morning! The girls didn't come this morning so I got to train alone. It was nice and intense! My whole body hurts now! Haha

< 1 min rest on everything
DB bench
25x10-wu
45x10-to failure
Attempted 50's that was a no go! Lol
45x8- failure
40x8, 30x8-drop set
40x8, 30x8-drop set

DB Rows
40x10
60x10-to failure
60x9-to failure
60x8, 50x8-drop set
60x8, 50x8-drop set

Rev fly destroyer set
25x60, 15x30, 10x10 w/ 2 sec hold
25x60, 15x30, 10x10 w/ 2 sec hold
25x60, 15x30, 10x10 w/ 2 sec hold
** I felt like puking!!!

Hammer curls
20x10-failure
20x9-failure
20x8, 12.5x8 drop set
20x8, 12.5x8- drop set

Db overhead extension
35x10-failure
35x10-failure
30x8, 20x8
30x8, 20x8

Legs are still sore so this was rough

Seated leg curls
50x10
70x10-failure (slow and hold)
70x9-failure
70x8, 50x8 drop set
70x8, 50x8 drop set

Split Squats and bw squats to warm up my hips

BB squat
95x10
115x10
135x8
115x20-widow maker
 
tyga tyga said:
That's how it was here in missouri. Cold front pushed through and we had tornado warnings/watches from 2pm-10pm. It's a steady 70 now 8)
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My parents are in Arkansas and they had a bad storm too! Actually lost power for a couple of days!
 
Holy cow, girl! You pushing some big weights there to have such a small frame! 60's on DB rows, wow!
 
love2liftkat said:
My parents are in Arkansas and they had a bad storm too! Actually lost power for a couple of days!
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Yah my cousin in-law lost power at his home. There is only a few things that legitimately scare me, tornados are on that list lol

Great workout! I actually prefer to train alone. But, if I do train with someone I only want one person lol that way we don't stand around lolly gagging with the group
 
Great workout, Kat!

What is this weather thing you guys speak of?!? Lol jk

Be careful, everyone. :)
 
turff49 said:
Holy cow, girl! You pushing some big weights there to have such a small frame! 60's on DB rows, wow!
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Thank you Turff! I haven't done db rows in a while! I forgot how much I like them!

tyga tyga said:
Yah my cousin in-law lost power at his home. There is only a few things that legitimately scare me, tornados are on that list lol Great workout! I actually prefer to train alone. But, if I do train with someone I only want one person lol that way we don't stand around lolly gagging with the group
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Lol yeah tornados can be pretty scary! Growing up in Arkansas we had them pretty often so they don't freak me out as much as some but they can cause some devastating damage! ...thank you! I much prefer training alone too! Love zoning out and not having to keep pushing the other girls! They are both new to lifting so they tend to slack a little more. They learned real quick that I will go off and leave their butts if they don't keep up! Lol
 
puccah8808 said:
Great workout, Kat! What is this weather thing you guys speak of?!? Lol jk Be careful, everyone. :)
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Thank you, girl! Haha no weather in Cali for you huh? Just heat?
 
Excellent workout Kat! By the way on the Rear Delt Destroyers that was only to be 1 triple drop set not 3 you are a beast to have made it through that!!!! I bet your rear delts are going to be bitching at you tomorrow. That Kleen guy must be a sadist or something. I see several you will want to go up in weight on you really want to fail to hit the upper end of the rep range on the work set, and hopefully at least fail on the 2nd drop on most exercises. Of course the ladies do tend to have more endurance than us guys so it isn't surprising.

Basically though you
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MrKleen73 said:
Excellent workout Kat! By the way on the Rear Delt Destroyers that was only to be 1 triple drop set not 3 you are a beast to have made it through that!!!! I bet your rear delts are going to be bitching at you tomorrow. That Kleen guy must be a sadist or something. I see several you will want to go up in weight on you really want to fail to hit the upper end of the rep range on the work set, and hopefully at least fail on the 2nd drop on most exercises. Of course the ladies do tend to have more endurance than us guys so it isn't surprising. Basically though you
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What??!! I didn't have to do 3 of the destroyers?! Yes, they already hurt! Lol Yeah I was thinking I'll end up going up on a few next week. The rows and leg curls for sure! I'm sure the squats will go up as well since I won't have a crazy leg day on Friday! Rofl thank you! I love fat Amy!
 
Forgot to add...went at lunch for cardio. Planned to do tabata but all of the areas were taken so I did it on the elliptical instead.

30 mins total
5 min warm up/2 min cool down
20 sec fast/10 slow

Abs
Pull up & hold with 12 knee lifts x3
Abwheel 4 sets of 10
Plank 1 min x3
 
love2liftkat said:
Forgot to add...went at lunch for cardio. Planned to do tabata but all of the areas were taken so I did it on the elliptical instead.

30 mins total
5 min warm up/2 min cool down
20 sec fast/10 slow

Abs
Pull up & hold with 12 knee lifts x3
Abwheel 4 sets of 10
Plank 1 min x3
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Way to get after it! I ate turkey then took a Kat nap... ;)
 
Lol at the destroyers. Good Lord, Kat. I would've passed out.
 
MrKleen73 said:
Way to get after it! I ate turkey then took a Kat nap... ;)
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Haha perfect! Those are the best!

RegisterJr said:
Lol at the destroyers. Good Lord, Kat. I would've passed out.
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Tell me about it! Lol I had to lay my hoodie on the bench to soak up the sweat and tears because it hurt so bad!! I probably sobbed out loud a bit too! Haha I have a good feeling that I won't be able to get out of bed tomorrow! Thanks to Kleen! ;)

Hey check this girl and guy out...they both only have 1 arm and still lift weights! Such an inspiration!!
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