CC10
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On my squats I am having trouble keeping my knees out on weight that's about 70% an higher. I squat deep, an during my reps my knees will want to sink in to a 45 degree angle. I want to fix this issue before I lift any heavier. I was wonder if its problem stemming from tight hips an hamstring by not being able to get good mobility at the bottom of the movement?
My plan is to drop back in weight to around 30-50% an practice my form an do mobility exercise 2-3 times a week.
My plan is to drop back in weight to around 30-50% an practice my form an do mobility exercise 2-3 times a week.