thundergod
Well-known member
Cycle Day 13
BATTLE REPORT: Thanks to everyone who got me all kinds of fired up for this morning's fray! :clap2: Here's some numbers from the skirmish. LEGS---LEG EXTENSIONS:125 X 8. Drop to 105 X 10. Drop to 90 X 14 excruciatingly slow and torturous!! MACHINE SQUATS: 335 X 12!! P to the fukkin' R!! :woohoo: I was hoping for just 8 reps, but all of you popped into my mind and I could NOT stop!! :aargh: Drop to 270 X 10. Drop to 210 X 9. These were with a DC type of rest-pause between the sets. Deep breaths. STIFF-LEGGED DEADLIFTS: 305 X 10!! Was only aiming for 8 reps here also. PR again! Drop to 255 X 9. Drop to 215 X 12. DC style rest-pause breathing again. ONE-LEGGED STANDING HAMSTRING CURLS: 95 X 10!! Yep, PR again. :thumbsup: Drop to 65 X 11. Drop to 45 X 12 for slow agonizing type reps! Only 5 seconds rest between these drops. Unless I state the rest between were DC style, then the rest is only 5 to 10 seconds between drops. Just enough to change the weight! Now SHOULDERS---MACHINE SHOULDER PRESSES: 230 X 9!! PR yet again!! You guys are pysching me out freakishly!! :twisted: Drop to 175 X 11. Drop to 120 X 14 slow ones. DC type breathing between drops. CABLE UPRIGHT ROWS: 180 X 7. Hard!! Drop to 135 X 9. Drop to 105 X 12 for really strict ones. Short rests between these. 10 seconds maybe. ONE-ARM BEHIND BACK CABLE SIDE LATERALS: These babies are real hard if you do them right. Very strict movement. 60 X 10. Drop to 45 X 11. Drop to 30 X 15 for slow deliberate reps. ONE ARM UPPER PULLEY REAR LATERALS: 70 X 9. Drop to 50 X 11. Drop to 35 X 13 for slow ones that set 'em on fire!! This was the most intense workout I've had since my old powerlifting days 11 or 12 years ago. I wasn't holding anything back. Thanks to everyone here who believed in me and made this workout truly something special!! :box: The fire burns on!!! :smite: THE THUNDERGOD:hammer:
BATTLE REPORT: Thanks to everyone who got me all kinds of fired up for this morning's fray! :clap2: Here's some numbers from the skirmish. LEGS---LEG EXTENSIONS:125 X 8. Drop to 105 X 10. Drop to 90 X 14 excruciatingly slow and torturous!! MACHINE SQUATS: 335 X 12!! P to the fukkin' R!! :woohoo: I was hoping for just 8 reps, but all of you popped into my mind and I could NOT stop!! :aargh: Drop to 270 X 10. Drop to 210 X 9. These were with a DC type of rest-pause between the sets. Deep breaths. STIFF-LEGGED DEADLIFTS: 305 X 10!! Was only aiming for 8 reps here also. PR again! Drop to 255 X 9. Drop to 215 X 12. DC style rest-pause breathing again. ONE-LEGGED STANDING HAMSTRING CURLS: 95 X 10!! Yep, PR again. :thumbsup: Drop to 65 X 11. Drop to 45 X 12 for slow agonizing type reps! Only 5 seconds rest between these drops. Unless I state the rest between were DC style, then the rest is only 5 to 10 seconds between drops. Just enough to change the weight! Now SHOULDERS---MACHINE SHOULDER PRESSES: 230 X 9!! PR yet again!! You guys are pysching me out freakishly!! :twisted: Drop to 175 X 11. Drop to 120 X 14 slow ones. DC type breathing between drops. CABLE UPRIGHT ROWS: 180 X 7. Hard!! Drop to 135 X 9. Drop to 105 X 12 for really strict ones. Short rests between these. 10 seconds maybe. ONE-ARM BEHIND BACK CABLE SIDE LATERALS: These babies are real hard if you do them right. Very strict movement. 60 X 10. Drop to 45 X 11. Drop to 30 X 15 for slow deliberate reps. ONE ARM UPPER PULLEY REAR LATERALS: 70 X 9. Drop to 50 X 11. Drop to 35 X 13 for slow ones that set 'em on fire!! This was the most intense workout I've had since my old powerlifting days 11 or 12 years ago. I wasn't holding anything back. Thanks to everyone here who believed in me and made this workout truly something special!! :box: The fire burns on!!! :smite: THE THUNDERGOD:hammer: