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Thug Workout

  • Thread starter Thread starter B4n3 0n3
  • Start date Start date

B4n3 0n3

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I didn't see this posted here before so here it is.
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Check out these videos entitled thug workout there are about five, use the scroll bar on the right to play them all.

I have tried some of these exercises and some of them are very difficult and good ideas. Some of these guys are really strong in the videos.

P.S. I hope This is the right section for this to be posted
 
Yo, fo when you have dat time tween deals to the childrens in the park. Jes jump on da barz are work dat **** yo!

In shape guys but i'll take to hittin the gym vs. going to the schools playground and doing various pull ups. Not to take awayfrom their strength because some of those are hard as hell.
 
Jayhawkk said:
Yo, fo when you have dat time tween deals to the childrens in the park. Jes jump on da barz are work dat **** yo!

In shape guys but i'll take to hittin the gym vs. going to the schools playground and doing various pull ups. Not to take awayfrom their strength because some of those are hard as hell.
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Lilly whiteass mofo :stick:
 
You better check yo self before you wreck yo self
Cos I'm bad for your health, I come real stealth
Droppin bombs on ya moms, **** car alarms
Doin foul crime, I'm that nigga wit'cha Alpine
Sold it for a six - o, always let tricks know
And friends know, we got the indo
No I'm not a sucker, sittin in a House of Pain
And no I'm not the butler, I'll cut ya (Uh!)
Headbutt ya, you say you can't touch this
And I wouldn't touch ya, in fact mother**** ya
Here to let you know boy, oh boy
I make dough but don't call me DoughBoy
This ain't no ****in motion picture
A guy or ***** - a, I'll get wit'cha
And hit ya, takin that yack to the neck
So you better run a check
 
Jayhawkk said:
You better check yo self before you wreck yo self
Cos I'm bad for your health, I come real stealth
Droppin bombs on ya moms, **** car alarms
Doin foul crime, I'm that nigga wit'cha Alpine
Sold it for a six - o, always let tricks know
And friends know, we got the indo
No I'm not a sucker, sittin in a House of Pain
And no I'm not the butler, I'll cut ya (Uh!)
Headbutt ya, you say you can't touch this
And I wouldn't touch ya, in fact mother**** ya
Here to let you know boy, oh boy
I make dough but don't call me DoughBoy
This ain't no ****in motion picture
A guy or ***** - a, I'll get wit'cha
And hit ya, takin that yack to the neck
So you better run a check
Click to expand...

yo, you better slow your roll. now back the fuk up off me, get ta steppin biatch!
 
This dudes pretty big
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Genetics,or are these videos just people who go the gym,eating correctly just messin about?lol
 
i believe it would take quite a long long long long time to get that big and that defined from those exercises. that seems like endurance things. pushups for example. endurance. not even strength so much.
 
Evo said:
This dudes pretty big
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Genetics,or are these videos just people who go the gym,eating correctly just messin about?lol
Click to expand...

Though call but the amount of different stuff that they can do with a bar makes me think it is legit. Some of them might be on roids, that has crossed my mind.
 
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