yeahbuddy555
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The meta analysis: https://sci-hub.do/https://doi.org/10.1093/advances/nmaa134
The meta analysis did have some pretty rigid exclusion criteria so alot of studies got axed, wether thats a good or a bad thing is up the reader.
According to the analysis Ashwaganda extract (KSM66*, increase of 15.3%) and specifically Fenugreek seed extract (FUROSAP* increase of 22.7%) were found to to increase testosterone in young men the most reliably.
"Two studies (42, 64) recruited healthy, young (18–30 y) men. A fenugreek seed extract, Furosap® (250 mg daily), supplemented for 12 wk was associated with a significant increase in TT concentrations (22.7%) compared with the placebo group (−2.0%) in young men (n = 40; 18–30 y; mean: 24.02 ± 3.9 y)"
"While in 57 young males, with a mean age of 28 y, an ashwagandha extract (KSM-66®), at a daily dosage of 600 mg for 8 wk, was associated with a significant increase in testosterone concentrations (15.3% increase) compared with the placebo group (2.7% increase) (P < 0.001)"
Other extracts such as Panax ginseng, Tribulus terrestris, Lepidium meyenii (maca), Rhodiola rosea (rhodiola), Chlorophytum borivilianum (musali), Garcinia cambogia (garcinia), Ganoderma lucidum (reishi), Urtica dioca (stinging nettle), Eurycoma longifolia (longjack) and Cordyceps sinensis (cordyceps) were found to offer little to no benefit for serum testosterone vs placebo.
Thought some of you would find this interesting.
FUROSAP looks promising, the studies on it also showed iprovements in lean mass, but it looks hard to source.
The only place i could find it
https://elixirlifesciences.com/product/furosap-30-capsules/
Thoughts?
The meta analysis did have some pretty rigid exclusion criteria so alot of studies got axed, wether thats a good or a bad thing is up the reader.
According to the analysis Ashwaganda extract (KSM66*, increase of 15.3%) and specifically Fenugreek seed extract (FUROSAP* increase of 22.7%) were found to to increase testosterone in young men the most reliably.
"Two studies (42, 64) recruited healthy, young (18–30 y) men. A fenugreek seed extract, Furosap® (250 mg daily), supplemented for 12 wk was associated with a significant increase in TT concentrations (22.7%) compared with the placebo group (−2.0%) in young men (n = 40; 18–30 y; mean: 24.02 ± 3.9 y)"
"While in 57 young males, with a mean age of 28 y, an ashwagandha extract (KSM-66®), at a daily dosage of 600 mg for 8 wk, was associated with a significant increase in testosterone concentrations (15.3% increase) compared with the placebo group (2.7% increase) (P < 0.001)"
Other extracts such as Panax ginseng, Tribulus terrestris, Lepidium meyenii (maca), Rhodiola rosea (rhodiola), Chlorophytum borivilianum (musali), Garcinia cambogia (garcinia), Ganoderma lucidum (reishi), Urtica dioca (stinging nettle), Eurycoma longifolia (longjack) and Cordyceps sinensis (cordyceps) were found to offer little to no benefit for serum testosterone vs placebo.
Thought some of you would find this interesting.
FUROSAP looks promising, the studies on it also showed iprovements in lean mass, but it looks hard to source.
The only place i could find it
https://elixirlifesciences.com/product/furosap-30-capsules/
Thoughts?