Thorsdad31 takes on 90 days of lgd and adds chemical one (1-ad sponsored)

thorsdad31 said:
Week 6 day 7 day 42 overall I am officially at the half way point of this run and it has been a good one loving lgd so far with the addition of chemical one it seems to be working well here is my assessment of this run so far

1.strength /stamina has increased alot and continues to rise no matter how much weight I use it feels light on every lift

2.body composition its been a pleasant surprise to see the recomp effect my body is having this mornings weight was 282.3 the lowest I've been in a while I was planning a lean bulk with this run I am leaning out and staying full just wasn't planning on dropping some lbs in the process but I'm not complaining here is a picture update week 1 to nowInvalid Link Removed

3.libido is still going strong no issue of e.d. Or any problems in that area

4. Side effects still a big fat 0 no joint pain or anything else always a plus

This run is flying by and I am in full recomp mode it's been a fun ride I can't wait to see the end results more to come
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Great progress for just 6 weeks!
The LGD should be getting ready to kick in hard. Can't wait to see what the next six brings brother!
 
Studhorse said:
Great progress for just 6 weeks!
The LGD should be getting ready to kick in hard. Can't wait to see what the next six brings brother!
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Thank u sir !!! If the lgd hasn't kicked all the way in yet woa the next 6 weeks should be awesome
 
Week 7 day 1 day 43 overall had a good afternoon workout took 1 cap lgd 6pumps of dermacrine 1scoop of limitless 1 cap form xt 1 cap chemical one pwo warmed up and hit it the workout was

total body power
Floor press superset T-bar row
Deadlift superset squat
Military press-rear barbell shrug
5 rounds amrap 20 seconds rest between sets

Strength was excellent pushed and pulled some good weight today for some good reps

Floor press - 225 15 reps 225 12 reps 275 10 reps 275 10 reps 295 7 reps

Deadlift - 225 20 reps 225 18 reps 255 12 reps 275 8 reps 285 6 reps

Squat 225 15, 12,12, 11,10 reps my legs are not my strong point

Those are the lifts that stood out for me more to come
 
Week 7 day 2 day 44 overall another kik @$$ session this morning took 1 cap lgd 6pumps of dermacrine 1scoop of limitless 1 cap form xt 1 cap chemical one pwo warmed up and got rollin woke up feeling refreshed and motivated this morning the workout was

chest super sets 3 rounds each 20 seconds sprints between sets :* incline Smith* press 5 reps - flat bench fly 12reps

Uni lateral Leverage incline press 8 reps- cable crossover 15 reps

Flat db press 12 reps - incline cable fly 20 reps

Abs- 4 rounds 20 reps each cable crunch ab wheel rollout

Chest was on a crazy pump loved it body felt strong on a side note a mild case of lethargy has set in not to big of a deal more to come
 
thorsdad31 said:
Week 7 day 2 day 44 overall another kik @$$ session this morning took 1 cap lgd 6pumps of dermacrine 1scoop of limitless 1 cap form xt 1 cap chemical one pwo warmed up and got rollin woke up feeling refreshed and motivated this morning the workout was

chest super sets 3 rounds each 20 seconds sprints between sets :* incline Smith* press 5 reps - flat bench fly 12reps

Uni lateral Leverage incline press 8 reps- cable crossover 15 reps

Flat db press 12 reps - incline cable fly 20 reps

Abs- 4 rounds 20 reps each cable crunch ab wheel rollout

Chest was on a crazy pump loved it body felt strong on a side note a mild case of lethargy has set in not to big of a deal more to come
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Nice work. Love the ab rollers. Can't find mine. My granddaughter was playing with it a week ago. Probably in the toy box.

I would guess the LGD is kicking in full bore! You haven't been taking the 1-AD very long have you.
 
Tank999 said:
Which magical potion do you think is curlpit for the lethargy?
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I'm thinking lgd when I ran 1-ad before I had no issues but who knows lol it's not bad if that's the only side I get ill be ecstatic
 
Studhorse said:
Nice work. Love the ab rollers. Can't find mine. My granddaughter was playing with it a week ago. Probably in the toy box.

I would guess the LGD is kicking in full bore! You haven't been taking the 1-AD very long have you.
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I've been on 1-ad for 13 days so yeah I think the lgd is on like donkey Kong
 
Week 7 day 3 day 45 overall another good one this morning took 1 cap lgd 6pumps of dermacrine 1scoop of limitless 1 cap form xt 1 cap chemical one pwo warmed up then went to work the workout was

Back super sets 3 rounds each 20 seconds rest between sets 8-12 reps
:lat pull- bent
over row

Tbar row- barbell pullover

Shrugs front / behind



Legs super sets 3 rounds each 20 seconds rest between sets 8-12
squat-hammy curl

Leg extension-calve raise

Good all around pump felt strong but after the workout I was very lethargic I'm thinking of adding epidrone to the mix to help combat the lethargy what do u guys think/ recommend
 
thorsdad31 said:
Week 7 day 3 day 45 overall another good one this morning took 1 cap lgd 6pumps of dermacrine 1scoop of limitless 1 cap form xt 1 cap chemical one pwo warmed up then went to work the workout was

Back super sets 3 rounds each 20 seconds rest between sets 8-12 reps
:lat pull- bent
over row

Tbar row- barbell pullover

Shrugs front / behind



Legs super sets 3 rounds each 20 seconds rest between sets 8-12
squat-hammy curl

Leg extension-calve raise

Good all around pump felt strong but after the workout I was very lethargic I'm thinking of adding epidrone to the mix to help combat the lethargy what do u guys think/ recommend
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I'm running 3 caps of epidrone a day to my chem 1 and doing ok so far with lethargy. Still have minor but it's manageable
Will be upping to 6 caps soon
 
BloodManor said:
I'm running 3 caps of epidrone a day to my chem 1 and doing ok so far with lethargy. Still have minor but it's manageable
Will be upping to 6 caps soon
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I think I will add epidrone at the start of next week if the lethargy keeps up 3 caps should work with the 6 pumps of dermacrine
 
thorsdad31 said:
I think I will add epidrone at the start of next week if the lethargy keeps up 3 caps should work with the 6 pumps of dermacrine
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Thats what im doing.. minus the dermacrine.. chem one plus 3 caps of epidrone.. I should be good with that dont you think homie?
 
Week 7 day 4 day 46 overall had a different workout today for shoulders bit it was a good one took 1 cap lgd 6pumps of dermacrine 1scoop of limitless 1 cap form xt 1 cap chemical one pwo warmed up and got to it the workout was

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I added 4 supersets of barbell shrugs Front /back 10 reps with 275lbs pump was good didnt take much to get pumped with this workout more updates to come
 
No workout today had to leave extra early for work this morning and when I got home forget it my little guys wer glued to my hips lol love it
 
thorsdad31 said:
No workout today had to leave extra early for work this morning and when I got home forget it my little guys wer glued to my hips lol love it
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Injoy this! they grow up quick and before you know it you have to ask them how there day was. Nothing like a running hug! Except with they forehead you in the jewels.
 
Studhorse said:
Injoy this! they grow up quick and before you know it you have to ask them how there day was. Nothing like a running hug! Except with they forehead you in the jewels.
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LOL I told my wife if she wants 1 more we better get on it these boy tend to hit that area alot
 
I lost the link to your first thread. What was the LGD dosage? Do you just take yours PWO or first thing in the morning? (or are those essentially the same thing/time?).

If you have the link to your original thread can you post it? (to save me from searching for it :)).
 
I answered my own question :)

LGD 10 mg; morning dose

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Week 7 day 6 day 48 overall missed yesterday's workout so I moved it to today took 1 cap lgd 6pumps of dermacrine 1scoop of limitless 1 cap form xt 1 cap chemical one pwo warmed up and got rollin the workout was

arms giant sets 3 rounds each 20 seconds rest between sets 5-15 reps biceps barbell curl-preacher curl
Hammer curl - Zottman curl

Triceps giant sets 3 rounds each 20 seconds rest between sets 5-15 reps cali press- reverse pulldowns
Close grip press - reverse grip press

Abs- 4 rounds 20 reps each cable crunch ab wheel rollout
Pump was awesome tomorrow is the last day of this week an off day for me I will update this week's stats with pics
 
Week 7 day 7 day 49 overall another week is in the books had a good week in terms of strength but my intensity wasn't there as much had the good ol lethargy kik in was dragging @$$ at the start of my workouts but finished strong weight didnt change much up 1 pound 283 and some change ive decided to add epidrone 3 caps pwo for the remainder of the cycle I am also switching the last leg of this cycles training up here is my new training schedule starting Monday

Total body power / cardio workout
Warmup 10 reps kb swings, Push-ups, prison squat, band pull a parts,

Day 1 3 reps 5 sets 20 seconds rest
Incline bench press
Deadlift
Military press
Squat
Barbell shrug

Day 2 cardio circuit 5 rounds* 20 seconds* each exercise 30 seconds rest
Battle rope slams
Kneeling ab cable crunch
Lower back extensions
Sprints on tread mill


Day 3 7 reps 4 sets 20* seconds rest
Flat bench press
Rack pulls
Military press on knees
Front Squat
Barbell shrug

Day 4 4 rounds* 20 seconds each exercise 30 seconds rest
Battle rope slams
Kneeling ab cable crunch
Lower back extensions
Sprints on tread mill

Day 5 12 reps 3 sets 20 seconds rest

Incline db press
Tbar row
Db military press
Db squat
Db shrug

Day 6 3 rounds* 20 seconds each exercise 30 seconds rest
Battle rope slams
Kneeling ab cable crunch
Lower back extensions
Sprints on tread mill

Day 7* 20 reps 2 sets 20 seconds rest

Flat leverage bench
Bent over row
Smith shoulder press
Hack squat
Trap bar shrug

Day 8 rest

I'm going high volume and starting heavy then tapering off toward the end of the week with cardio days in between

Here's my takeaway from this week
1 strength is climbing and climbing love it

2 body composition didn't change that much here is a pic Invalid Link Removed this weeks pic is the 2nd 1

3 Sides still on the mild side just lethargy but the dermacrine with epidrone should take care of it

4 stamina is on the rise keeps climbing just like my strength

Still loving this cycle can't belive I'm gonna be starting week 8 more to come
 
Week 8 day 1 day 51 overall can't believe how fast this cycle is going by have 4 weeks to go wow changes have been made to my training schedule took 1 cap lgd 6pumps of dermacrine 1scoop of limitless 1 cap form xt 1 cap chemical one i also added 3 caps of epidrone pwo to combat lethargy hit my Warmup

10 reps kb swings, Push-ups, prison squat, band pull a parts then got to it

Day 1 5 reps 5 sets 20 seconds rest
Incline bench press 225, 245,255,265,275lbs
Deadlift 225,255,255,265, 295lbs
Standing Military press 135, 140,145,155,155lbs
Squat 225lbs for all sets
Barbell shrug 275 for all sets

Had a great pump and felt strong body felt good and my lethargy wasn't as bad this morning my weight to start this week was 283.0 hope to hit some higher numbers and lean out even more during this phase more updates to come
 
Week 8 day 2 day 52 overall had a good session this morning 1 cap lgd 6pumps of dermacrine 1scoop of limitless 1 cap form xt 1 cap chemical one 3 caps of epidrone pwo warmed up and got to work the workout was

cardio circuit 5 rounds* 20 seconds* each exercise 30 seconds rest
Battle rope slams
Kneeling ab cable crunch
Lower back extensions
Sprints on tread mill
I was sweating my butt off it was killer

And i through in a arm workout the
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The pump was excellent with the addition of epidrone my lethargy is pretty much gone woke up feeling energetic this morning I've also been taking somnidren gh ultra by MST its a sleep aid that works well sometimes too good lol back on the grind tomorrow more to come
 
thorsdad31 said:
Week 8 day 2 day 52 overall had a good session this morning 1 cap lgd 6pumps of dermacrine 1scoop of limitless 1 cap form xt 1 cap chemical one 3 caps of epidrone pwo warmed up and got to work the workout was

cardio circuit 5 rounds* 20 seconds* each exercise 30 seconds rest
Battle rope slams
Kneeling ab cable crunch
Lower back extensions
Sprints on tread mill
I was sweating my butt off it was killer

And i through in a arm workout the
Invalid Link Removed

The pump was excellent with the addition of epidrone my lethargy is pretty much gone woke up feeling energetic this morning I've also been taking somnidren gh ultra by MST its a sleep aid that works well sometimes too good lol back on the grind tomorrow more to come
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glad to hear your lethargy is getting better. that must suck.
 
Week 8 day 3 day 53 overall had a good session this morning took 1 cap lgd 6pumps of dermacrine 1scoop of limitless 1 cap form xt 1 cap chemical 3 caps epidrone pwo warmed up and hit it the workout was

7 reps 4 sets 20* seconds rest
Flat bench press
Rack pulls
Military press on knees
Front Squat
Barbell shrug

Pumps and strength wer excellent so far I'm liking this new training program body feels good no more lethargy or any other sides more to come
 
How's that 4033 working for you? Bet it has kicked in some muscle growth by now. What is the wife saying? They are the best judge, they see you everyday and naked!
 
Studhorse said:
How's that 4033 working for you? Bet it has kicked in some muscle growth by now. What is the wife saying? They are the best judge, they see you everyday and naked!
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I got a few compliments from my f grandpa who I haven't seen in a few months also my uncle said I was looking full so I think it's working I have a bunch of new stretch marks on my chest and arms as for the wife she noticed how lean I'm looking and the veins in my arms
 
thorsdad31 said:
The pump was excellent with the addition of epidrone my lethargy is pretty much gone woke up feeling energetic this morning I've also been taking somnidren gh ultra by MST its a sleep aid that works well sometimes too good lol back on the grind tomorrow more to come
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Good to know about the epidrone. I am going to be starting an LGD run in a couple of weeks and was worried about lethargy, even though I am on TRT. I did read about someone else on TRT still getting lethargy, so I am trying to plan ahead in case that happens to me. Thanks for the great log!
 
Sparkss said:
Good to know about the epidrone. I am going to be starting an LGD run in a couple of weeks and was worried about lethargy, even though I am on TRT. I did read about someone else on TRT still getting lethargy, so I am trying to plan ahead in case that happens to me. Thanks for the great log!
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Your very welcome
 
Week 8 day 4 day 54 overall another solid season this morning took 1 cap lgd 6pumps of dermacrine 1scoop of limitless 1 cap form xt 1 cap chemical one 3 caps of epidrone pwo warmed up and got down

The workout was

3 rounds* 20 seconds each exercise 30 seconds rest
Battle rope slams
Kneeling ab cable crunch
Lower back extensions
Sprints on tread mill

I also threw in arms
Tri sets for both

Biceps- barbell curl 10 reps each grip normal, close, wide

Triceps- 10 reps each grip close, reverse, cali press

Did 3 rounds each pump was awesome more updates on the way
 
Week 8 day 5 day 55 overall I skipped a day this week of lifting to get back on my normal lifting schedule wich is Sunday for my 1st day of the week so here's the skinny took 1 cap lgd 6pumps of dermacrine 1scoop of limitless 1 cap form xt 1 cap chemical one 3 caps of epidrone pwo warmed up and hit it the workout was

20 reps 2 sets 20 seconds rest

Flat leverage bench
Bent over row
Smith shoulder press
Hack squat
Trap bar shrug

Had a great pump and sweat was pouring off of me i really like this style of training I feel like my body made good strides this week in leaning out / adding definition strength was also good this morning as was Endurance tomorrow will be an off day for me and I will resume on Sunday I will give this week's stats and assessment with updated pics
 
Week 8 day 6 day 56 overall off day for me today this cycle is moving along quick and it seems to be effective my this week was a great week for more strength gains and body composition my neighbor who I haven't seen in a while yesterday said to me what happened to u your lookin lean and full I said thanks I've been bustin my butt training here is my assessment for this week

Strength /stamina - up a ton I've been hitting good numbers weight had been feeling lite

Body composition - more changes here are a few pics Invalid Link Removed green pants is this morning

Here is another pic of the 1st 8 weeks Invalid Link Removed

Side effects - 0 all lethargy is gone libido is sticking around lol all is well

Mood - has been good my overall sense of well-being is also good haven't had no rage outside of training

8 weeks in and it's goin great 3 weeks to go starting tomorrow I'm gonna push this last 3 weeks to maximum intensity hope the sides stay away more to come
 
Week 9 day 1 day 57 overall had a kik @$$ session this morning woke up motivated took 1 cap lgd 6pumps of dermacrine 1scoop of limitless 1 cap form xt 1 cap chemical one 3 caps of epidrone pwo warmed up and hit it the workout was

3 reps 5 sets 20 seconds rest
Incline bench press - 225,255,265, 275, (285 new pr on incline)

Deadlift - 225-255-275-295-300

Military press -155-185-195-205-215

Squat -225-235-245-255-265

Barbell shrug 275x5

I know its funny I press more on incline bench then squat, my legs have never been a strong point when I was 17 I tore my acl in my right knee so I never pushed my legs hard but that's all changing now

Pump was great body felt really good today

Morning weight was 284.0 more to come
 
Week 9 day 2 day 58 overall had a good session this morning pump on took 1cap lgd 1scoop of limitless 1 cap form xt 1 cap chemical 3 caps epidrone pwo warmed up then went at it the workout was

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And 5 rounds* 20 seconds* each exercise 30 seconds rest
Battle rope slams
Kneeling ab cable crunch
Lower back extensions
Sprints on tread mill

Sweat was pouring off of me body felt good this morning like I said yesterday I'm extra motivated to finish up this cycle strong more to come
 
Are you feeling bloated from this stack?
I'm taking 3 Chemical one a day and 6 epidrone
Feeling bloating and getting headaches
 
Week 9 day 3 day 59 overall had another excellent workout this morning took 1 cap lgd 6pumps of dermacrine 1scoop of limitless 1 cap chemical one 3 caps of epidrone pwo warmed up then got to it the workout was

7 reps 4 sets 20* seconds rest
Flat bench press
Rack pulls
Military press on knees
Front Squat
Barbell shrug

Strength was excellent today hit 330lbs 3 reps on my last set of flat bench most weight I've tried in a while pumps wer also good this cycle is moving right along in the right direction no sides to speak of body is feeling good more to come
 
thorsdad31 said:
Week 9 day 3 day 59 overall had another excellent workout this morning took 1 cap lgd 6pumps of dermacrine 1scoop of limitless 1 cap chemical one 3 caps of epidrone pwo warmed up then got to it the workout was

7 reps 4 sets 20* seconds rest
Flat bench press
Rack pulls
Military press on knees
Front Squat
Barbell shrug

Strength was excellent today hit 330lbs 3 reps on my last set of flat bench most weight I've tried in a while pumps wer also good this cycle is moving right along in the right direction no sides to speak of body is feeling good more to come
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Looks like you are in beast mode!
 
thorsdad31 said:
Week 9 day 3 day 59 overall had another excellent workout this morning took 1 cap lgd 6pumps of dermacrine 1scoop of limitless 1 cap chemical one 3 caps of epidrone pwo warmed up then got to it the workout was

7 reps 4 sets 20* seconds rest
Flat bench press
Rack pulls
Military press on knees
Front Squat
Barbell shrug

Strength was excellent today hit 330lbs 3 reps on my last set of flat bench most weight I've tried in a while pumps wer also good this cycle is moving right along in the right direction no sides to speak of body is feeling good more to come
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Awesome dude!
 
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