Thorsdad31 takes on 90 days of lgd and adds chemical one (1-ad sponsored)

Week 6 day 1 day 36 overall had a decent workout this morning for some reason my mindset wasn't in it as much as I've been took 1 cap lgd 6pumps of dermacrine 1scoop of limitless 1 cap form xt 1 cap chemical one pwo warmed up and got to it the workout was

total body power
Floor press superset T-bar row
Deadlift superset squat
Military press-barbell shrug
5 rounds amrap 20 seconds rest between sets i added military press and shrugs in i think that was the best part of my workout granted I floor pressed 275 for 5 rounds of 12,10,8,8,5 I just wasn't into it hope tomorrow brings me back to the right mindset until tomorrow God bless u all
 
Week 6 day 2 day 37 overall had a great bounce back session this morning I'm in full recomp mode now!! I'm still lifting heavy hit some good numbers today took cap lgd 6pumps of dermacrine 1scoop of limitless 1 cap form xt 1 cap chemical one pwo warmed up and got rollin the workout was

chest super sets 3 rounds each 20 seconds sprints on max trainer between sets :* incline Smith* press 5 reps - flat bench fly 12reps

Uni lateral Leverage incline press 12reps- cable crossover 15 reps

Flat bench press 8 reps - incline cable fly 20 reps

Abs- 4 rounds 20 reps each cable crunch ab wheel rollout

Had good rest last night and felt strong and focused the numbers I'm speaking of wer working sets of 275 lbs on incline Smith for sets of 5 and 295 on flat bench for sets of 8 lets see how this lean mass /recomp ends up more to come
 
thorsdad31 said:
Week 6 day 2 day 37 overall had a great bounce back session this morning I'm in full recomp mode now!! I'm still lifting heavy hit some good numbers today took cap lgd 6pumps of dermacrine 1scoop of limitless 1 cap form xt 1 cap chemical one pwo warmed up and got rollin the workout was

chest super sets 3 rounds each 20 seconds sprints on max trainer between sets :* incline Smith* press 5 reps - flat bench fly 12reps

Uni lateral Leverage incline press 12reps- cable crossover 15 reps

Flat bench press 8 reps - incline cable fly 20 reps

Abs- 4 rounds 20 reps each cable crunch ab wheel rollout

Had good rest last night and felt strong and focused the numbers I'm speaking of wer working sets of 275 lbs on incline Smith for sets of 5 and 295 on flat bench for sets of 8 lets see how this lean mass /recomp ends up more to come
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Sounds good homie.. glad you are back in the groove today!. and if you can keep leaning out gaining muscle and either increasing or maintaining your strength... that would be just amazing!! And it really looks like thats what your are doing! awesome brother.. !
 
angcd3 said:
Sounds good homie.. glad you are back in the groove today!. and if you can keep leaning out gaining muscle and either increasing or maintaining your strength... that would be just amazing!! And it really looks like thats what your are doing! awesome brother.. !
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Thank u sir means alot over the past year my strength has disappeared due to my back issues just recently I've been putting up numbers that I use to lift call me crazy but my back has been feeling so much better I believe from heavy dead lifting with the best form I can keep
 
Hey homie you.. get a chance to watch walking dead yet ?
 
angcd3 said:
Hey homie you.. get a chance to watch walking dead yet ?
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Not yet wer gonna attempt to watch it tonight we got 1 kid sleeping trying to get my oldest to sleep but he wants to play with his train set lol
 
Week 6 day 3 day 38 overall another good one this morning woke up motivated took 1 cap lgd 6pumps of dermacrine 1scoop of limitless 1 cap form xt 1 cap chemical one pwo warmed up and hit it the workout was

Back super sets 3 rounds each 20 seconds sprints on max trainer between sets 8-12 reps:lat pull- bent over row

Tbar row- barbell pullover

Shrugs front / behind

Legs super sets 3 rounds each 20 seconds rest between sets 8-12 reps squat-hammy curl

Leg extension-calve raise
Good pump and sweat was pouring off of me here are some pics of my back from tonight Invalid Link Removed

Invalid Link Removed

More updates on the way
 
thorsdad31 said:
Week 6 day 3 day 38 overall another good one this morning woke up motivated took 1 cap lgd 6pumps of dermacrine 1scoop of limitless 1 cap form xt 1 cap chemical one pwo warmed up and hit it the workout was

Back super sets 3 rounds each 20 seconds sprints on max trainer between sets 8-12 reps:lat pull- bent over row

Tbar row- barbell pullover

Shrugs front / behind

Legs super sets 3 rounds each 20 seconds rest between sets 8-12 reps squat-hammy curl

Leg extension-calve raise
Good pump and sweat was pouring off of me here are some pics of my back from tonight Invalid Link Removed

Invalid Link Removed

More updates on the way
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Bro. Your back is freakin huge! And looks like you have 6 weeks left?
 
Looking huge Homie.. ! keep killing it!
 
BloodManor said:
Only day 2 for me so can't really talk about it but by balls felt so full today and wife commented on it lol
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lol nice.. how many epidrone are you taking with the chem ?
 
thorsdad31 said:
I wonder what Rick was smiling at
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I think he was smiling because he probably assumes that this group is under Neegan too.. so he has another group to get behind him ?... at least that my thought..
 
angcd3 said:
I think he was smiling because he probably assumes that this group is under Neegan too.. so he has another group to get behind him ?... at least that my thought..
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Yeah thats what I thought to all I know is when they fight its gonna be legit
 
Week 6 day 4 day 39 overall much of the same this morning this cycle has been steady and getting better by the day took 1 cap lgd 6pumps of dermacrine 1scoop of limitless 1 cap form xt 1 cap chemical one pwo warmed up and got to it the workout was

shoulders super sets 3 rounds each 20 seconds sprints between sets 5-12 reps

Shoulder Smith press - db shrug

Lat raise-barbell shrug

Face pulls -* behind the back shrug

Pump was excellent as always no joint pain or sides of any kind and libido is still going strong still in love with this cycle nothing bit good things to say more to come
 
thorsdad31 said:
Week 6 day 3 day 38 overall another good one this morning woke up motivated took 1 cap lgd 6pumps of dermacrine 1scoop of limitless 1 cap form xt 1 cap chemical one pwo warmed up and hit it the workout was

Back super sets 3 rounds each 20 seconds sprints on max trainer between sets 8-12 reps:lat pull- bent over row

Tbar row- barbell pullover

Shrugs front / behind

Legs super sets 3 rounds each 20 seconds rest between sets 8-12 reps squat-hammy curl

Leg extension-calve raise
Good pump and sweat was pouring off of me here are some pics of my back from tonight Invalid Link Removed

Invalid Link Removed

More updates on the way
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Look at the bacon on that back!!!
 
Week 6 day 5 day 40 overall good afternoon session today hit arms and the pump was on like donkey Kong took 1 cap lgd 6pumps of dermacrine 1scoop of limitless 1 cap form xt 1 cap chemical one pwo warmed up then hit it the workout was

arms giant sets 3 rounds each 20 seconds rest between sets 5-15 reps biceps barbell curl-preacher curl
Hammer curl - Zottman curl

Triceps giant sets 3 rounds each 20 seconds rest between sets 5-15 reps cali press- reverse pulldowns
Close grip press - reverse grip press

Abs- 4 rounds 20 reps each cable crunch ab wheel rollout

Felt really good today no joint pain or any other sides to speak of more to come
 
Sparkss said:
what's your weight up to bro?
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It's actually down to 283.6 I've been eating like crazy, clean but crazy the most I was at was 289 the end of the 1st 4 weeks now Im in full recomp mode the last few weeks have been crazy with the addition of chemical one im taking in 500-750 extra cals a day but I'm losing weight but I'm also maintaining mass and strength has gone up alot so I guess I can't complain right?
 
thorsdad31 said:
Week 6 day 3 day 38 overall another good one this morning woke up motivated took 1 cap lgd 6pumps of dermacrine 1scoop of limitless 1 cap form xt 1 cap chemical one pwo warmed up and hit it the workout was

Back super sets 3 rounds each 20 seconds sprints on max trainer between sets 8-12 reps:lat pull- bent over row

Tbar row- barbell pullover

Shrugs front / behind

Legs super sets 3 rounds each 20 seconds rest between sets 8-12 reps squat-hammy curl

Leg extension-calve raise
Good pump and sweat was pouring off of me here are some pics of my back from tonight Invalid Link Removed

Invalid Link Removed

More updates on the way
Click to expand...
Looking thick AF mate!
 
Week 6 day 6 day 41 overall another good session today pumps wer good as was strength took 1 cap lgd 6pumps of dermacrine 1scoop of limitless 1 cap form xt 1 cap chemical one pwo warmed up and got to it the workout was

upper body super sets 2 rounds each 20 seconds rest between sets 5-12 reps

Chest/back flat smith press - t bar row
Incline db press - close grip pull downs

Shoulders-Arnold press - rear delt fly
Incline db Shrugs - reverse grip front Shrugs

Arms-ez bar curl - skull crusher
Incline db curl -* v bar press downs

Tomorrow is an off day and I will officially be half way through this cycle I will update my progress with pics of the 1st 6 weeks as well as my thoughts on this cycle so far
 
Week 6 day 7 day 42 overall I am officially at the half way point of this run and it has been a good one loving lgd so far with the addition of chemical one it seems to be working well here is my assessment of this run so far

1.strength /stamina has increased alot and continues to rise no matter how much weight I use it feels light on every lift

2.body composition its been a pleasant surprise to see the recomp effect my body is having this mornings weight was 282.3 the lowest I've been in a while I was planning a lean bulk with this run I am leaning out and staying full just wasn't planning on dropping some lbs in the process but I'm not complaining here is a picture update week 1 to nowInvalid Link Removed

3.libido is still going strong no issue of e.d. Or any problems in that area

4. Side effects still a big fat 0 no joint pain or anything else always a plus

This run is flying by and I am in full recomp mode it's been a fun ride I can't wait to see the end results more to come
 
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