Thorsdad31 gaining solid muscle with epiandro (sponsored)

Day 21 active rest cardio/ boxing / abs
Progress pic after cardio this morningInvalid Link Removed
My body is feeling great no sides to speak of no joint pain and libido is through the roof super motivated on this cycle more updates to come
 
Day 22 chest:hammer strength incline press-cable crossover-incline db press
Tricep:reverse grip close grip bench press-vbar pushdowns
1 day past the half way point on this cycle and all is well through 22 days my strength is up my stamina has increased a ton my body composition has changed alot and my libido has seen a massive increase . this mornings workout was no different took all 4 caps pre workout and i noticed a huge difference in Strength everything felt light and the pumps wer intense. Weight is at 294.6 slight increase but looking leaner
 
thorsdad31 said:
Day 22 chest:hammer strength incline press-cable crossover-incline db press
Tricep:reverse grip close grip bench press-vbar pushdowns
1 day past the half way point on this cycle and all is well through 22 days my strength is up my stamina has increased a ton my body composition has changed alot and my libido has seen a massive increase . this mornings workout was no different took all 4 caps pre workout and i noticed a huge difference in Strength everything felt light and the pumps wer intense. Weight is at 294.6 slight increase but looking leaner
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Nice work!! Doing all 4 PWO is the ticket isnt it?
 
Day 23 back:latpull-bentover row-deadlift
Bicep:ez bar curl-hammer curl -zottman curl20 seconds sprints on bowflex max trainer* between sets

Warm up 15 reps* band pull apart kb swing kb squat mountain climbers
Traps/abs
What can i say another great workout in the books no complaints about this product. Arms wer on fire 5:30am workout took all for caps pre workout awesome awesome awesome!!!
 
thorsdad31 said:
Day 23 back:latpull-bentover row-deadlift
Bicep:ez bar curl-hammer curl -zottman curl20 seconds sprints on bowflex max trainer* between sets

Warm up 15 reps* band pull apart kb swing kb squat mountain climbers
Traps/abs
What can i say another great workout in the books no complaints about this product. Arms wer on fire 5:30am workout took all for caps pre workout awesome awesome awesome!!!
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Officially jealous!! Just cant get it going good today, but I did just get off a 12 hour endless night shift at EMS.
 
Working nights sucks but props to u for what u do it takes a special kind of person to do what u do FireTitan
 
Day 24 legs-squat-hamstring curl calve raise
Shoulders-smith press-lat raise- upright row Warm up 15 reps* band pull apart kb swing kb squat mountain climbers
Traps/abs
Another great morning workout took 4 caps pre workout and i was felling it shoulders and legs wer pumped to the fullest felt good and strong no sides still and libido is pumping more updates to come
 
thorsdad31 said:
Day 24 legs-squat-hamstring curl calve raise
Shoulders-smith press-lat raise- upright row Warm up 15 reps* band pull apart kb swing kb squat mountain climbers
Traps/abs
Another great morning workout took 4 caps pre workout and i was felling it shoulders and legs wer pumped to the fullest felt good and strong no sides still and libido is pumping more updates to come
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Saweeet!!! Ive noticed my libidos increased in the last few days as well.
 
Day 25 active rest day cardio/boxing another progress pic from this morningInvalid Link Removed
Got some much neede rest after a long week at work and with my 2 boys 21 months old and a 4 week old they got the wife and i runnin lol . energy strength stamina and libido are all high love this stuff for me it compares to old epi but with no sides weight is at 295.0 gonna keep pushing on these 5:30am workouts are killers but i find my self having more energy and drive all day long more updates to come
 
Well here i go again im always about switching things up and making my workouts more efficient with that being said im going to this workout below starting tomorrow its my old style of working out but with the added cardio between sets instead of straight rest. I put on tons of mass and strength with this plan years ago lets see what happens now Super set workout 3 rounds each
20 sec sprint on bowflex max trainer between sets
Abs after each workout 20 sec per exercise Ab rollout/ball crunch/hanging leg raise
Day 1 chest: leverage bench incline press-cable crossover
Leverage flat bench-incline db fly
Decline db press- incline cable fly

Day 2 back:dead lift- bent over row
Lat pull- low cable row
Shrugs front/back

Day 3 shoulders: smith press- lat raise
Arnold press-rear delt fly
Shrugs front/back

Day 4 arms: ez bar curl-skull crusher
Hammer curl-vbar pressdown
21's- reverse grip / close grip bench press

Day 5 legs:squat-calve raise
Stiff deads- seated calve raise

Day 6 repeat
 
Day 26 20 sec sprint on bowflex max trainer between sets
Abs after each workout 20 sec per exercise Ab rollout/ball crunch/hanging leg raise
chest: leverage bench incline press-cable crossover
Leverage flat bench-incline db fly
Decline db press- incline cable fly
Best chest workout I've had on this cycle took 4 caps pre workout an it was on my chest was on fire i felt great here is some video of my workout
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thorsdad31 said:
Day 26 20 sec sprint on bowflex max trainer between sets
Abs after each workout 20 sec per exercise Ab rollout/ball crunch/hanging leg raise
chest: leverage bench incline press-cable crossover
Leverage flat bench-incline db fly
Decline db press- incline cable fly
Best chest workout I've had on this cycle took 4 caps pre workout an it was on my chest was on fire i felt great here is some video of my workout
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Killed as usual
 
Day 27 20 sec sprint on bowflex max trainer between sets
Abs after each workout 20 sec per exercise Ab rollout/ball crunch/hanging leg raise
back:dead lift- bent over row
Lat pull- low cable row
Shrugs front/back
Another great morning workout took 4 caps pre workout this morning weight was at 295.0 felling great still no sides and libido is still high more updates to come
 
Day 28 20 sec sprint on bowflex max trainer between sets
Abs after each workout 20 sec per exercise Ab rollout/ball crunch/hanging leg raise

shoulders: smith press- lat raise
Arnold press-rear delt fly
Shrugs front/back
Great morning workout felt really strong and pumps were solid got only 4 hours of sleep but woke up feeling ready to go. Weight was at 291.4 took 4 caps pre workout more updates to come
 
thorsdad31 said:
Day 28 20 sec sprint on bowflex max trainer between sets
Abs after each workout 20 sec per exercise Ab rollout/ball crunch/hanging leg raise

shoulders: smith press- lat raise
Arnold press-rear delt fly
Shrugs front/back
Great morning workout felt really strong and pumps were solid got only 4 hours of sleep but woke up feeling ready to go. Weight was at 291.4 took 4 caps pre workout more updates to come
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Daily murders!!
 
Day 29 20 sec sprint on bowflex max trainer between sets
Abs after each workout 20 sec per exercise Ab rollout/ball crunch/hanging leg raise
arms: ez bar curl-skull crusher
Hammer curl-vbar pressdown
21's- reverse grip / close grip bench pre
Had an amazing workout arms were on a massive pump feeling great loving this cycle took all 4 caps pre workout
 
Day 30 20 sec sprint on bowflex max trainer between sets
Abs after each workout 20 sec per exercise Ab rollout/ball crunch/hanging leg raise
legs:squat-calve raise
Stiff deads- seated calve raise
I had a sh$#y workout this morning motivation wise was wore out this morning but had a good pump going even with a broken big right toe it happend yesterday at work took all 4 caps pre workout weight was at 292.0 this morning
 
thorsdad31 said:
Day 30 20 sec sprint on bowflex max trainer between sets
Abs after each workout 20 sec per exercise Ab rollout/ball crunch/hanging leg raise
legs:squat-calve raise
Stiff deads- seated calve raise
I had a sh$#y workout this morning motivation wise was wore out this morning but had a good pump going even with a broken big right toe it happend yesterday at work took all 4 caps pre workout weight was at 292.0 this morning
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Hate to hear that, hope it improves quickly
 
Day 31 active rest day cardio boxing had a sweat storm this morning feeling really good for how tired i should be between work and my boys . this cycle has been great no sides and libido is stiil high
 
Day 32 woke up feeling revived after a long week tweaking my reaming cycle up the dosage to 5 caps pre workout and it was amazing !!! Taking 5 caps for the remainder of my cycle will give me 8 days left instead of 10 . my workout was a chest /back superset
Leverage flat bench 5x5 100 pounds on each side - dead lift 225 lbs 5x5 20 sec sprint between sets
Cable crossover 4-15 reps
Bent over rows 4-15 reps 135lbs 20 sec sprint between sets
Incline smith press drop sets 275lbs 3 reps
255 4 reps 225 6 reps
Lat pull down drop set 125- 115-100
I was drenched and the pump was awesome more updates to come
 
Day 33 woke up feeling ready to go hit arms hard this morning i thought i was filming my workout but i guess i didnt hit record lol the workout was as follows sprint for 20 sec on max trainer between sets
Ez bar curl 5x5 85 lbs super set with reverse grip bech press 5x5 185lbs

Hammer curls 4x8 with 45 lbs super set with close grip bench 4x 10 with 155 lbs

Preacher curl 4x12 with 80 lbs
Vbar pressdown 4x12 with 120lbs

Finisher was 2 sets of 21's bfr style with 35 lbs ez bar

Reverse grip pulldowns 2 sets 100 lbs
Took all 5 caps pre workout and my pump was insane didnt check my weight this morning still no sides and sleep and libido are excellent
 
Nice!! I switched to 5 pills as well,noticed a slight difference in pump. But i think I overdid it today between 5 and my PWO. Fixing to log todays workout in a minute. Another nice update from you though
 
FireTitan said:
Nice!! I switched to 5 pills as well,noticed a slight difference in pump. But i think I overdid it today between 5 and my PWO. Fixing to log todays workout in a minute. Another nice update from you though
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Thanks bro. i definitely feel a difference in pump with 5 pills and strenth as well
 
Day 34 had a great workout this morning weight was 293.5 banged out shoulders
Took all 5 caps pre workout
20 sprint between sets

Smith shoulder press 5×5 185 lbs superset with lat raise 5 x12 35 lb dbs

Arnold press 4x8 50 lb dbs super set with
Rear delt raise 4x15 25lb dbs

Shrugs front/back 225lbs
More updates to come
 
thorsdad31 said:
Day 34 had a great workout this morning weight was 293.5 banged out shoulders
Took all 5 caps pre workout
20 sprint between sets

Smith shoulder press 5×5 185 lbs superset with lat raise 5 x12 35 lb dbs

Arnold press 4x8 50 lb dbs super set with
Rear delt raise 4x15 25lb dbs

Shrugs front/back 225lbs
More updates to come
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As always bro, nice fricken pushes. Just out of curiosity, how many more days do you have on the epi? I Dont think I have but maybe 3 days left☹️
 
FireTitan said:
As always bro, nice fricken pushes. Just out of curiosity, how many more days do you have on the epi? I Dont think I have but maybe 3 days left☹️
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Ill be done sunday i ran 3 caps for the 1st 2 weeks then 4 caps for 2 more weeks then switced it to 5 caps
 
Day 35 hit legs this afternoon with the wife i hate legs lol but she loves legs and she pushed me hard took all 5 caps pwo had a great pump goin on only a few days left until pct more updates to come
 
thorsdad31 said:
Day 35 hit legs this afternoon with the wife i hate legs lol but she loves legs and she pushed me hard took all 5 caps pwo had a great pump goin on only a few days left until pct more updates to come
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Jealous, wish my bride would workout with me!! Youre blessed to have that. Nice !
 
Day 36 hit upper body a lil bit of everything 6am workout took all 5 vaps pre workout
Chest
Flat bench Smith machine press drop sets 225-215-205-185
Incline fly drop sets 40-30-20 lbs

Shoulders super set 3 rounds
Arnold press 50 lb
Seated lat raise 25lb

Back bent over row drop set 225-215-205
Dead lift drop set 255-235-215
A few days left before my final review more updates to come
 
thorsdad31 said:
Day 36 hit upper body a lil bit of everything 6am workout took all 5 vaps pre workout
Chest
Flat bench Smith machine press drop sets 225-215-205-185
Incline fly drop sets 40-30-20 lbs

Shoulders super set 3 rounds
Arnold press 50 lb
Seated lat raise 25lb

Back bent over row drop set 225-215-205
Dead lift drop set 255-235-215
A few days left before my final review more updates to come
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Damnit Im out!!!! Gotta love those lil bit of everything workouts. Youve done extremely well during this, Im pretty sure youll be awarded some logs in the future my friend!!
 
FireTitan said:
Damnit Im out!!!! Gotta love those lil bit of everything workouts. Youve done extremely well during this, Im pretty sure youll be awarded some logs in the future my friend!!
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Thanks i really enjoy logging never done it untill i found this site it cool when u look back on it from start to finish
 
thorsdad31 said:
Thanks i really enjoy logging never done it untill i found this site it cool when u look back on it from start to finish
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Yep. You rocked it man! Im doing my final review today, already posted my workout, but Ill be doing my measurements too. Hoping some size was added, even just a 1/4" somewhere
 
FireTitan said:
Yep. You rocked it man! Im doing my final review today, already posted my workout, but Ill be doing my measurements too. Hoping some size was added, even just a 1/4" somewhere
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Any thing would be a great thing!!!
 
Day 37 6 am arms workout did some bfr training this morning the pump was wow!!! Took all 5 caps pwo felt really good today the workout
bfr barbell curl superset with bfr skull crusher 3 rounds weight used for both 75-65-55 lbs

Bfr hammer curl 45-35-25 lbs
Bfr close grip bench 135lbs for 3 rounds

My weight this morning was 295.3 will post pics and final review when cycle is finished
 
thorsdad31 said:
Day 37 6 am arms workout did some bfr training this morning the pump was wow!!! Took all 5 caps pwo felt really good today the workout
bfr barbell curl superset with bfr skull crusher 3 rounds weight used for both 75-65-55 lbs

Bfr hammer curl 45-35-25 lbs
Bfr close grip bench 135lbs for 3 rounds

My weight this morning was 295.3 will post pics and final review when cycle is finished
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Looking forward to it homie!! Youve done well!
 
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