Yep today was big improvement in Alpha Mass.. my weight still at 180lb up 5lb from start. Can i see improvement? YES.. today i hit pb with seated over head db press (shoulders) 70lb 6rm with ease..HOLY CRAP.. Strength is picking up...size is coming on.. still no water retention...no lethargy..libido in check. got some push from peeps to go 6 weeks and up my dose...let the games begin.. Tomorrow bring bis/tris. I true test of Alpha Mass