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The Ultimate Stack-Stimul8n at its best (Finaflex Style)

28/2/14

WOD
10RFT (22min cap)

250m row
25 double unders

Finished 17.50mins (fastest time by 10seconds)


On another note I am competing in crossfit games.
Registered today.

First WOD on Monday to compete in. Can't wait!!!!
 
EBF_2356 said:
28/2/14 WOD 10RFT (22min cap) 250m row 25 double unders Finished 17.50mins (fastest time by 10seconds) On another note I am competing in crossfit games. Registered today. First WOD on Monday to compete in. Can't wait!!!!
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That's very exciting. When are those?
 
EBF_2356 said:
28/2/14

WOD
10RFT (22min cap)

250m row
25 double unders

Finished 17.50mins (fastest time by 10seconds)

On another note I am competing in crossfit games.
Registered today.

First WOD on Monday to compete in. Can't wait!!!!
Click to expand...

You're gonna smash it!!!!!!! :) :)
 
3/3/14

14.1 is done

10mins AMRAP
30 double unders
15 power snatch (35kg)

Did 4 rounds. Very annoyed as I really stuffed up the double unders.

We then did a 2nd workout. Had a carb binge last night so had to sweat it out today.

12 mind AMRAP
30 wall ball (9kg)
20 butterfly sit ups
10 HSPU

Did 3 full rounds. Was pretty toast and had some sore shoulders
 
EBF_2356 said:
3/3/14

14.1 is done

10mins AMRAP
30 double unders
15 power snatch (35kg)

Did 4 rounds. Very annoyed as I really stuffed up the double unders.

We then did a 2nd workout. Had a carb binge last night so had to sweat it out today.

12 mind AMRAP
30 wall ball (9kg)
20 butterfly sit ups
10 HSPU

Did 3 full rounds. Was pretty toast and had some sore shoulders
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It sounds like you did really well......
 
snagencyV2.0 said:
this tickled me for some reason..
this tickled me even more..
is this the aussie way of saying "balls to the wall"?

all this jargon is quite splendid
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Tickle me elmo hahah.

Wall ball. Squat and throw a 9kg ball 10 ft in the air.
 
snagencyV2.0 said:
I could not pass up this opportunity

<a href="http://www.youtube.com/watch?v=9KD8-r5s7m4">YouTube Link</a>
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One of my favourite show moments. The black Friday sale. That is the best cartoon ever. PERIOD!!!
 
5/3/14

Strength
8x3
Back squat (85% 1rm)

140kg X 8 X 3

WOD
Buy in 50 x 24 kg kettlebell swings
3RFT
15 hang clean 60kg
15 24" box jumps
15 pull ups

Finished 14.10mins.
 
5/3/14

Strength
Floor press 3 X 10
3 x10x 70kg

WOD
Complete for time

20 x 140kg deadlift
40 x HSPU
60 bar facing burpees.

Completed 11.30

Fastest time by a long way and also done at recommended weight. Runnin with the big boys now!!!
 
EBF_2356 said:
5/3/14

Strength
Floor press 3 X 10
3 x10x 70kg

WOD
Complete for time

20 x 140kg deadlift
40 x HSPU
60 bar facing burpees.

Completed 11.30

Fastest time by a long way and also done at recommended weight. Runnin with the big boys now!!!
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Awesome achievement, you should be very proud :)
 
EBF_2356 said:
5/3/14 Strength Floor press 3 X 10 3 x10x 70kg WOD Complete for time 20 x 140kg deadlift 40 x HSPU 60 bar facing burpees. Completed 11.30 Fastest time by a long way and also done at recommended weight. Runnin with the big boys now!!!
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Nice work for sure.

I may have missed this but when is the competition Chris?
 
Congrats Chris. Those were alot of deads.. did you break them up or are they performed in succession?
 
bean5er said:
Nice work for sure.

I may have missed this but when is the competition Chris?
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It's already started. Gonna see where I place so I can Guage what I need to work on.

Magdalena said:
I was just wondering the same thing...
Was that on Monday?
Details , pretty pls?
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Read above Maggie ;)

wasme said:
Congrats Chris. Those were alot of deads.. did you break them up or are they performed in succession?
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Did 6 then 14. Just having some insane endurance and pumps.

Today was nuts. Arms were jacked up from all the push ups. Veins in my lats
 
6/3/14

Strength
EMOM 10mins (I.e. 10 rounds)
5 x 50 kg hang squat snatch
10 x butterfly sit ups

WOD
12 mins AMRAP

5 x 60kg OHS
10 T2B
15 hr push ups.

Just went nuts today. Did 6 full rounds.
 
EBF_2356 said:
6/3/14

Strength
EMOM 10mins (I.e. 10 rounds)
5 x 50 kg hang squat snatch
10 x butterfly sit ups

WOD
12 mins AMRAP

5 x 60kg OHS
10 T2B
15 hr push ups.

Just went nuts today. Did 6 full rounds.
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The strength and endurance u have is incredible!!! Inspirational stuff every day :)
 
EBF_2356 said:
It's already started. Gonna see where I place so I can Guage what I need to work on. Read above Maggie ;) Did 6 then 14. Just having some insane endurance and pumps. Today was nuts. Arms were jacked up from all the push ups. Veins in my lats
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My bad. I knew it was close.

Veins in lats is always a plus for sure. Get it bud
 
EBF_2356 said:
It's already started. Gonna see where I place so I can Guage what I need to work on.

Did 6 then 14. Just having some insane endurance and pumps.

Today was nuts. Arms were jacked up from all the push ups. Veins in my lats
Click to expand...



So is this an ongoing event?

Nice, sounds like the stack is still treating you as it should. Veins in lats..damn!
 
7/3/14

WOD
6 rounds
Every 3 minutes complete the following
10 x power cleans 70kg
10 x burpees

So start at 0,3,6,9,12,15 minutes. This is quiet deceiving.

Great endurance and energy as usual.

On a side note, 14.2 has been released.
Invalid Link Removed
 
RegisterJr said:
I heard the ones that light up when you step on the heel or have a roller-wheel pop out are great for CF.

:D
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What color are yours?

I am sure they would work wonders with those over head presses / squats lol

I haven't seen kids with Heelies in a long time.
 
Lol. I own plain white chucks. I'll snap my crossfit shoes for you guys
 
14.2

78 reps 6mins

Almost got through the 2nd round of 12 reps OHS and chest to bar.

If you need info on exact workout, I'll dig it up and post.
 
12/3/14

WOD 18min cap

70 burpees
60 butterfly sit up
50 kettlebell swings 24 kg
40 pull ups
30 HSPUs

Finished 17.25

Happy Days. Arms are going to explode from the pump that mp has been giving me.
 
EBF_2356 said:
12/3/14WOD 18min cap70 burpees60 butterfly sit up50 kettlebell swings 24 kg40 pull ups30 HSPUsFinished 17.25Happy Days. Arms are going to explode from the pump that mp has been giving me.
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Impressive as always.. not sure there is much else to say lol.
 
Agree with you both here. I would like a video if some of his wods though. Dude is an animal
 
EBF_2356 said:
12/3/14

WOD 18min cap

70 burpees
60 butterfly sit up
50 kettlebell swings 24 kg
40 pull ups
30 HSPUs

Finished 17.25

Happy Days. Arms are going to explode from the pump that mp has been giving me.
Click to expand...

Your strength, stamina, drive and commitment is incredible..always inspiring :)
 
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