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The Ultimate Stack-Stimul8n at its best (Finaflex Style)

EBF_2356 said:
17/2/14

Another crazy ass WOD

"CHIPPER"
1000m row
25 x deadlift / 100kg
50 x wall ball / 9kg
1000m row

Smashed the FARK out of this WOD.
12:10min

Crazy energy and endurance. Just keeps getting better and better. I would say that max pump has most benefits over an 8 week cycle. I feel that 4 is too short as it takes about 1 week to saturate the cells.

Very much loving this combo
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This WOD sounds awesome, great work!!!!!! You always give 110%, its incredible :)
 
What is your normal time on that WOD?

Looks intense with the rows, deads and wall ball. (had to look up wall ball).

I agree with you on Max Pump, the longer I take it the more effective it becomes. And when I stopped I still get the effects for 5-6 days.
 
wasme said:
What is your normal time on that WOD?

Looks intense with the rows, deads and wall ball. (had to look up wall ball).

I agree with you on Max Pump, the longer I take it the more effective it becomes. And when I stopped I still get the effects for 5-6 days.
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First time for that WOD.
 
Just bought the STIMUL8, taking first serving tom. Recently just got off Marinade PW. Tried about everything out there from Jack to Craze... well see.
 
Bigb30 said:
Just bought the STIMUL8, taking first serving tom. Recently just got off Marinade PW. Tried about everything out there from Jack to Craze... well see.
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You will not be disappointed. Please do start with 1/2 of scoop to assess your tolerance.
 
18/2/14

Strength
EMOM (10mins)
5 deadlift / 140kg
10 double unders

WOD
AMRAP 15min

(Each round is 36 reps)
6 HSPU
12 PULL UP
18 MED BALL SLAMS /20kg.

Completed 7 rounds plus 7 reps
 
WOD=workout of the day
AMRAP=as many rounds/reps as possible
EMOM=every minute on the minute
HSPU=hand stand push-up
 
19/2/14

WOD
21/15/9
Hang Power Clean 70kg
Burpees

Time: 16.10

This was a serious WOD! Don't underestimate this small workout.
 
20/2/14

Tweaked my back a little during yesterday's hang cleans. Not a massive issue but tender.

Today didn't do strength work and the WOD was tough but not grueling

WOD
12 mins AMRAP

10 T2B
15 HR PUSH UPS
30 DU's.

Did 6 rounds. Kept it safe and still managed to sweat an entire ocean worth of water.
 
Hope the back is ok Chris. Nothing worse than some back pain. That said, doesn't look like it held you back!
 
EBF_2356 said:
20/2/14

Tweaked my back a little during yesterday's hang cleans. Not a massive issue but tender.

Today didn't do strength work and the WOD was tough but not grueling

WOD
12 mins AMRAP

10 T2B
15 HR PUSH UPS
30 DU's.

Did 6 rounds. Kept it safe and still managed to sweat an entire ocean worth of water.
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Hope ur feeling better...still awesome work!!!!!!
 
wasme said:
Hope the back is ok Chris. Nothing worse than some back pain. That said, doesn't look like it held you back!
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Was tender doing T2B but have been do lots of mobility and it is freeing up.
 
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13.10min

Absolutely BEAST MODE TODAY!
 
25/2/14

Crazy today! Energy was sensational. Endurance was super sweet. Love this combo!!!

Strength
EMOM (10mins)
7 x deadlift / 100kg
20 double unders

WOD (18min cap)
5 RFT
200m run
20 ball slams /20kg
20 butterfly situps

Finished 14.45

Drenched in sweat!!!
 
EBF_2356 said:
25/2/14

Crazy today! Energy was sensational. Endurance was super sweet. Love this combo!!!

Strength
EMOM (10mins)
7 x deadlift / 100kg
20 double unders

WOD (18min cap)
5 RFT
200m run
20 ball slams /20kg
20 butterfly situps

Finished 14.45

Drenched in sweat!!!
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Sounds like you gave it 110%, your strength, determination and committment is inspiring every day.
 
26/2/14

Another crazy session

Strength (12mins)
Work up to 1RM thruster

New 1RM PR. 90kg thruster

WOD
FRAN - 21/15/9

Thruster /42.5kg
Pull ups

6.01min.
 
27/2/14
Was just a freeeakin crazy WOD today.

Warm Up
400m row
Stick mobility
10 x Hindu push up

WOD - CHIPPER (35min cap)
1000m row
11 squat clean and jerk /60kg (C&J)
50 push up
11 squat clean and jerk /60kg (C&J)
50 butterfly sit ups
11 squat clean and jerk /60kg (C&J)
50 box jumps
11 squat clean and jerk /60kg (C&J)
50 pull ups
1000m row

Finished - 34:00mins

Only 2 of us finished the wod
 
EBF_2356 said:
27/2/14
Was just a freeeakin crazy WOD today.

Warm Up
400m row
Stick mobility
10 x Hindu push up

WOD - CHIPPER (35min cap)
1000m row
11 squat clean and jerk /60kg (C&J)
50 push up
11 squat clean and jerk /60kg (C&J)
50 butterfly sit ups
11 squat clean and jerk /60kg (C&J)
50 box jumps
11 squat clean and jerk /60kg (C&J)
50 pull ups
1000m row

Finished - 34:00mins

Only 2 of us finished the wod
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There is one word to describe your training and dedication....
I-N-C-R-E-D-I-B-L-E!!!!!!!
 
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