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The Ultimate Stack-Stimul8n at its best (Finaflex Style)

When this log winds down, please use the following for your review...


Please rate on a scale of 1-5: 1=Strongly Disagree; 2 = Disagree; 3 = Neutral; 4 = Agree; 5 = Strongly Agree

MAX Pump
1) This product produced great Vascularity/Pump
2) This product produced great Muscle Endurance/Stamina
3) This product improved Muscle Strength
4) This product improved Overall Physical Performance
5) I really enjoyed this product and would recommend it to friends and family...

Stimul8
1) This product was a great source of clean energy/good mood...
2) This product helped me power through my training sessions...
3) This product enhanced my mental focus...
4) This product had great thermo genic effects...
5) This product rocked my world...
6) I really enjoyed this product and would recommend it to friends and family...

Crea-Trona
1) This product improved strength...
2) This product improved muscle fullness...
3) This product improved recovery...
4) I really enjoyed this product and would recommend it to friends and family...
 
Warm up
Stick mobility

Strength
3-2-1-1-1
1RM deadlift
100kg
140kg
160kg
180kg
Worked up to 190kg x 1. Not a PR but needed to save energy for WOD.

WOD (20mins cap)
10,9,8,7,6,5,4,3,2,1
Power clean (60kg)
Pull up

E.g. do 10 power cleans then 10 pull ups. Then do 9 power clean and 9 pull ups. You get the picture.
 
wasme said:
When this log winds down, please use the following for your review...

Please rate on a scale of 1-5: 1=Strongly Disagree; 2 = Disagree; 3 = Neutral; 4 = Agree; 5 = Strongly Agree

MAX Pump
1) This product produced great Vascularity/Pump
2) This product produced great Muscle Endurance/Stamina
3) This product improved Muscle Strength
4) This product improved Overall Physical Performance
5) I really enjoyed this product and would recommend it to friends and family...

Stimul8
1) This product was a great source of clean energy/good mood...
2) This product helped me power through my training sessions...
3) This product enhanced my mental focus...
4) This product had great thermo genic effects...
5) This product rocked my world...
6) I really enjoyed this product and would recommend it to friends and family...

Crea-Trona
1) This product improved strength...
2) This product improved muscle fullness...
3) This product improved recovery...
4) I really enjoyed this product and would recommend it to friends and family...
Click to expand...

Of course Simon.
 
Energy has been very consistent with no crash.

I have a clean run of energy about 4 hours post workout. No crash is a massive positive!

Strength is great and so is endurance.

Still at 1 scoop stimul8, 4 mp and 4 creatona.
 
Weeee!

You know the great thing I noticed about Stimul8? Even with extended use my tolerance never really dictated that I needed to take more. Same energy from day one to day thirty. THAT is a MAJOR plus.
 
Montego1 said:
Weeee!

You know the great thing I noticed about Stimul8? Even with extended use my tolerance never really dictated that I needed to take more. Same energy from day one to day thirty. THAT is a MAJOR plus.
Click to expand...

I found this as well for the 85 days in a row that I took it lol. Normally I would be doubling scoops by the 2nd - 3rd week with other pre's.

EBF_2356 said:
Of course Simon.
Click to expand...

I know you know the drill... thanks mate!

EBF_2356 said:
Warm up


E.g. do 10 power cleans then 10 pull ups. Then do 9 power clean and 9 pull ups. You get the picture.
Click to expand...

Sounds gruelling, especially after deads.
 
Montego1 said:
Weeee!

You know the great thing I noticed about Stimul8? Even with extended use my tolerance never really dictated that I needed to take more. Same energy from day one to day thirty. THAT is a MAJOR plus.
Click to expand...

I'm still at 3/4-7/8 a scoop and have been taking igt forever it seems.
 
24/1/14
Warm up
Stick mobility
3mins double unders

Strength (8mins) EMOM
6 push press x 60kg

WOD: 12mins cap
21/15/9
Sumo deadlift high pull (SDHP) 35kg
Wall ball 9kg - 10ft throw.

Done in 4:40min
 
28/1/14

Warm up
Stick mobility
500m row (1:42min)

Strength (12mins)
Shoulder press
4-3-2-1-1-1
Worked up to 75kg x 1

WOD
10 RFT (25min cap)

3 handstand push ups
6 deadlifts (100kg)
12 pull ups
24 double unders

Finished in 20:45min

The quickest time. No body else finished and I did not scale the workout. Just in absolute beast mode. The 2 days off served me very well. Had a good rest. Smashed it today.
 
Best mode for sure. So you have plans of competing right? Trying to jog my memory here.
 
I do have plans.

Just need to master a few skills and get somewhat a little more stronger and I will compete
 
iparatroop said:
You said you're newer at xfit right? I'm assuming you're not stringing your double unders together yet then?
Click to expand...

Some singles some DUs.

Trying to master the DU and Muscle up and once I perfect those movements, it's time to compete
 
EBF_2356 said:
Some singles some DUs.

Trying to master the DU and Muscle up and once I perfect those movements, it's time to compete
Click to expand...

Those are legit ^

[video=youtube;gwbKG9d4tIA]http://www.youtube.com/watch?v=gwbKG9d4tIA[/video]
 
Lukef2000 said:
Muscle ups are awesome. I just started doing them for something different and I rate them!
Click to expand...

im learning them as a skill.

I learnt how to do handstand push ups (HSPU) in 2 minutes today. Got the kipping HSPU also.
 
EBF_2356 said:
I learnt how to do handstand push ups (HSPU) in 2 minutes today. Got the kipping HSPU also.
Click to expand...
awesome, love these
I don't do them anymore really, but there was a time I regularly incorporated these into training..
could do 30+ consecutively, I think I still have a video on youtube on this one
 
29/1/14

W/U
Stick mobility

Strength/skill
EMOM 10Mins
10 wall ball
10 24kg KB swings (American swing)

WOD
10 RFT (25min cap)
3x Deadlifts (275#/185#)
6x Bench Press (135#/95#)
9x Squats
200m row

Time: 24:30

This is a very deceiving workout that is actually quiet taxing.
 
iparatroop said:
BW squats or weighted?
Rows, squats, and wall balls on the same day are treacherous. You'll be sore tomorrow.
Click to expand...

Air squats. I would rather do weighted because air squats are super fast. Burns quicker.
 
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What a session. So smashed.

Squats at 120kg x 1 RM

Did the WOD in 15mins flat.
 
Nice work EBF.
 
wasme said:
You're really killing it Chris.

There is a perfect synergy with you and this stack.
Click to expand...

I am going to buy some more max pump and stimul8 and extend log by 4 weeks. Had the best 4 weeks thus far.
 
That really is a winning stack. I've got more max pump and I'm waiting a little bit before I get some more Stimul8, assuming I actually start a stim break.
 
RegisterJr said:
That really is a winning stack. I've got more max pump and I'm waiting a little bit before I get some more Stimul8, assuming I actually start a stim break.
Click to expand...

Stim breaks are meh for me. My tolerance hasn't built up at all to stimul8 and still get that energy and focus EVERY day
 
EBF_2356 said:
Stim breaks are meh for me. My tolerance hasn't built up at all to stimul8 and still get that energy and focus EVERY day
Click to expand...

That's kinda what pushed me to do a stim break. I could never get past 3/4s Stimul8 because it was so strong, but the last week I didn't get the same thermo/sweat effect. I was pretty good about shaking the tub before scooping, but may have missed doing that a few times.

I figure after a month it should affect me the same as before.
 
Invalid Link Removed

Best online crossfit wod generator
 
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